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Written and reviewed by
MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad  •  19 years experience

In winters all of us are very prone to colds and cough. Vitamin c helps in fighting with colds, allergic colds. Sources are orange, lime, strawberry. Intererstingly guava has more vit c than these, but the best source is amla among all natural resources.

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