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Dr. Rakesh Sharma

Ayurveda, swroopganj

Dr. Rakesh Sharma Ayurveda, swroopganj
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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According my body. My facial fat se more. Have too reduce it any how. Plzz give suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According my body. My facial fat se more. Have too reduce it any how. Plzz give suggestions.
1. Chew gum daily 2. Do the "X-O" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make "fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
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I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doctors but there is head ache without eating but some time when I wake up there is little . please tell me what to do and also Whether CT scan or MRI should be taken.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I am having headache problem since last 3-4 months and also there is pain in the eyes, whereas I had shown to 2-3 doc...
Prolonged duration between meals can lead to a drop in blood sugar levels causing a hypoglycemic headaches...This can be aggravated by low blood pressure or dehydration. Increase amount and frequency of fluid intake and take something to eat every 3-5 hours.
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How can I put on my weight? Age: 23y 11m. Present weight 50.6kgs. Height 165cms. What healthy diet should I follow?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I put on my weight? Age: 23y 11m. Present weight 50.6kgs. Height 165cms. What healthy diet should I follow?
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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There is a smell of smoke for my exhaled air from my nose. Its a bad smell. How can I get a fresh exhaled air. Also I want to get rid of the smell from mouth.

BDS
Dentist, Rewari
There is a smell of smoke for my exhaled air from my nose. Its a bad smell. How can I get a fresh exhaled air. Also I...
Stop smoking immediately. Do warm water with mint drops and inhale steam to clear effect of smoke from nose and oral cavity.
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Hello sir. My wife is 2.5 month pregnant. And she wants to sex for aone times. But I feel fear. Is it safe to intercourse during pregnancy. What precautions I have to follow during pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello sir. My wife is 2.5 month pregnant. And she wants to sex for aone times. But I feel fear. Is it safe to interco...
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practised in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
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BDS
Dentist, Ambala
Coffee, cigarettes, sodas and soft candies mean severe damage to the health of our teeth. Consider avoidng them.
1 person found this helpful

I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My hair are falling. Now I am remain with only 20% of my whole hair. Help me out with regrow because now I feel the way it's falling I will become hair less. My hair started falling after treatment of depression.

BHMS
Homeopath, Faridabad
My hair are falling. Now I am remain with only 20% of my whole hair. Help me out with regrow because now I feel the w...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What causes abnormal ECG? My stress test is also normal and have light pain in my chest and back. After 1 day ECG was normal. I have asthma and undergone uterus operation 6 months back.

MBBS
General Physician, Ahmednagar
What causes abnormal ECG? My stress test is also normal and have light pain in my chest and back. After 1 day ECG was...
ECG i.e. elecro cardio gram shows electrical activity of the heart. If some is wrong with it like reduced blood supply(less of oxygen supply) it will show abnormal changes.
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Home remedies for filling up holes of pimples or any cream that can help. What wil he diet plan how much time it wil need to complete filing the holes. What is the cost of laser treatment in India? Thanks in advance.

MD - Homeopathy
Homeopath, Aurangabad
Home remedies for filling up holes of pimples or any cream that can help. What wil he diet plan how much time it wil ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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What medications are best for the treatment of asthma? What are their side effects?

MD - Pulmonary Medicine
Pulmonologist, Khammam
Hi. Prevention n avoidance of triggers play the most important role in asthma management. Novel medications are available now for asthma are inhalers. Regular usage of these keeps your asthma in control. Side effects are negligible compared to oral pills. Bcause they are a part of targeted therapy. Work at the site of disease with out altering other systems. Thanq.
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Does milk and milk products cause hair loss or mpb by increasing The dht levels in men.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Does milk and milk products cause hair loss or mpb by increasing The dht levels in men.
Milk has protein and protein is good for hair. Milk products like paneer, butter milk, curd etc. Are beneficial for health (taken in limit, like two glasses of milk a day are enough). Excess of everything is bad but milk is essential for health. In some cases, it might work the other way, such as, I have diabetes and I should not have sugar. Some people suffering from some problems might have problem with milk.
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I have broken my upper front tooth 3 days ago due to accident. I don't have any pain now. Will it be repaired or should I get it removed .Will the gap after removal can be filled or replaced by something? Pls help.

BDS, MDS
Dentist, Gorakhpur
I have broken my upper front tooth 3 days ago due to accident. I don't have any pain now. Will it be repaired or shou...
After meeting to a dentist the real problem and future problem will be assessed by a radiograph and then if required a tooth colored filling or RCT can be done. Tooth removal in your case is least possibility yet if there is root fracture then tooth removal can not be avoided. The gap created by removal can be restored with fix bridge which is a type of artificial tooth. It has a long life so you need not worry. Thank you.
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How to protect yourself from hazardous effect of ultraviolet rays as it is increasing due to global warming it has caused various health problems and skin diseases in humans as well as animals humans are using chlorofluorocarbons rapidly which is causing such problem.

MBBS, MD Dermatology
Dermatologist, Greater Noida
How to protect yourself from hazardous effect of ultraviolet rays as it is increasing due to global warming it has ca...
Good morning, avoid sunexposure as much as possible especially between 11 am to 3 pm, use a good sunscreen like suncros aqualotion 3 times during the day, keep your skin covered and use an umbrella or a hat when you go out. Thanks.
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I am facing rapid hair loss, does low testosterone affect hair loss? suggest me to get rid of this.?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am facing rapid hair loss, does low testosterone affect hair loss? suggest me to get rid of this.?
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
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Hi I am 23years old, I have constipation problem, already I have consult with doctor but as well as after taking medicine no solution, and also gastric problem alos, I want to gain my wait also bcoz am so thin, kindly give me proper solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Indore
Hi I am 23years old, I have constipation problem, already I have consult with doctor but as well as after taking medi...
Rx 1. You tack aswagandha powder one full tea spoon in tree tym with milk. 2. Drakshashwa 30-40 ml with water three tym. 3. Night bed tym tack triphala churna one tebal spoon. 4. And start running morning time.
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I've got some kind of pimples on my back. What would be the reason? N what is the solution to get rid of them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I've got some kind of pimples on my back. What would be the reason? N what is the solution to get rid of them.
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like Cetaphil or Sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables
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I have black spot as well as pimple on my face how can I reduce them in one week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spot as well as pimple on my face how can I reduce them in one week.
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime------------- repl no 11 (repl) 20 drops in 1 spoon water 3 timess daily-------------- aquiplus cream (hapdco) apply thick coat on face at night------------------ cleano face wash (lords) wash face with this face wash before applying creams------------ drink 6-8 glass water daily---------- drink 2 glasss milk daily----------- avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks.----------------------------------- the percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (homoeopathic suncare cream of bakson company), every time you go out and follow the recipes below in order to get relief from dark spots.-------------------------- instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face.------------------ 1. Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water.----------------- 2. Take pulp from aloe vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.----------------------
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I am lose the hair am I use any shampoo and oil but my hair not pressing in head so I am very sad because my hair very lose sir my help Please.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am lose the hair am I use any shampoo and oil but my hair not pressing in head so I am very sad because my hair ver...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months Avoid junk food and fried food.
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I am getting pimples on my face please tell me how to prevent pimples tell me soon.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am getting pimples on my face please tell me how to prevent pimples tell me soon.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream n neem face wash 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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