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I always feel anxiety & negative attitude, specially in sleeping time and in morning at wakeup. Unable to decide between wrong & right. Promptly decision making is very bad. Not very social. When I talk to someone, after few minutes I have to think what else can I talk about. Speaking skills are very low. Unable to share my problems with others. Very emotional person. Very short temper. Thanks.
Hello doctor my stomach is very sensitive. Sometime I really get terrible infection. I can't eat whatever I want. I regular consultant to dietician also. please help me how to get rid of sensitive stomach.
Eat more Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados fruits and vegetables ideally fresh, the more colorful the better; whole fruit rather than juices high-fiber cereals and breads made from whole grains or legumes fish and shellfish, organic, free-range chicken or turkey high-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt
Focus on high-fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.
Trans fats from partially hydrogenated or deep-fried foods packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts white bread, sugary cereals, refined pastas or rice processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed low-fat products that have replaced fat with added sugar, such as fat-free yogurt
Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.