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Dr. Jignesh Fijiwala

Homeopath, Surat

300 at clinic
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Dr. Jignesh Fijiwala Homeopath, Surat
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Shop No. 3, Abhishek Appt., Alakhnanda Soc., Udhna-Magdalla Road, New Bharat, Surat.Surat Get Directions
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I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is there any way to treat this injury without operation. If there is any method pls let me know.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from a tear in acl since 3 years. Can you suggest me a best work outs for healing this injury. Is ther...
As you have an acl injury your stability to the knee joint will be reduced. I would firstly suggest you to wear a knee cap as you walk or climb stairs. Secondly I will list down a few important exercises which you should do daily morning and evening. If you do these exercises you will develop good muscle strength that will support and hold your knee from further damages. Secondly you will improvise on joint proprioception (joint sense) which is important as the knee has to understand various movements. You should also aim for good knee movements and build up the tone of muscles. Let me list the exercises that you could do for the knee. > press your knee down on a towel for about 10 to 15 seconds. You should be in the lying down position. Hold and then release your knee. > press your heel down on a towel again in the lying down position. You must hold the heel in the pressed position for 10 to 15 seconds. > lie down and raise your leg to about 45 degrees and hold for 15 seconds. This will build up quadriceps strength. > start bending your knee in the lying down position and in the sitting position. You must be aware of sitting on a high seat so that your knee will bend much more. > you could use a theraband which has a little resistance so that you can bend your knee with some resistance. > squeeze a towel inbetween your kness in the lying down position. Kindly follow all these exercises so that you will gain good strength to the knee and you attain good stability to the knee so that you can get back to walking jogging and playing once again. As far as possible please dio these exercises so that you could also avoid surgery. Please get back to me after two weeks.
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Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weight so down and now sir I think of gaining again but sir or mam if I eat fatty things would again increase sir I am not able to eat fatty things just having fear of unwanted fat on face again making me again shocked .

MSc
Dietitian/Nutritionist, Hyderabad
Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weig...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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My penis is not getting hard for long time and when it is getting hard suddenly my sperms are Cummings out mere Mera penis hard nh hota hain bht Kam hota hain I am in a problem please help me please prescribe me some medication and diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My penis is not getting hard for long time and when it is getting hard suddenly my sperms are Cummings out mere Mera ...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this.
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Bump on Scrotum, Under Testicles Skin, On Ball Sack, Warts, Sebaceous Cyst, Lump, Pimple Like Bump in my testis? Always itching all the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Bump on Scrotum, Under Testicles Skin, On Ball Sack, Warts, Sebaceous Cyst, Lump, Pimple Like Bump in my testis? Alwa...
Dear user. PENILE ITCHING could be due to many factors. Men who are uncircumcised (who have the foreskin remaining around the penis) are prone to balanitis, an inflammation of the foreskin that is often caused by poor hygiene, irritation, or infections. Penile itch is not an emergency, but it may be a sign of a disease that can be transmitted to others. Please consult a doctor for physical investigation which is essential for diagnosis. Take care.
1 person found this helpful
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I am 24 years, 5'8" hight, 72 kg weight. I have more lower side and lower belly fat on stomach. What should I do for loosing this fat. Is there any medicine in homeopathy to loose fat, will I take that medicine while exercising?

BHMS
Homeopath, Chennai
I am 24 years, 5'8" hight, 72 kg weight. I have more lower side and lower belly fat on stomach. What should I do for ...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
1 person found this helpful
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Lybrate | Dr. Meghana speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist, Hyderabad
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Lybrate | Dr. Meghana speaks on IMPORTANCE OF TREATING ACNE EARLY

3749 people found this helpful

I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to know whether it causes any damage to my health at present I am good in health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had habit of taking alcohol heavily around 3 years but not frequently and now I quitted alcohol. But I am eager to ...
You might have saved yourself of a lot of trouble. That you have quit alcohol is fantastic. Now do regular exercise, sleep well, eat well and live happily. There is nothing to worry about unless any medical problems arise, which may or may not be related to your addiction. It is worth consulting an addiction counselor for personality traits that may need attention. You should also attend AA meetings.
4 people found this helpful
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I am 20 years male and I am suffering with little boldness and hair fall can you suggest me any treatment or medicine.

Vaidya Visharad
Sexologist, Narnaul
I am 20 years male and I am suffering with little boldness and hair fall can you suggest me any treatment or medicine.
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i. E. Using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of amla juice ensures adequate amounts of vitamin c but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, vitamin b complex, vitamin e and trace amounts of zinc and iron.

Sir i am 22 year male what should I do to come the beard on my face? Is there any creams to solve my problem please tell me?

BHMS
Homeopath, Sindhudurg
Sir i am 22 year male what should I do to come the beard on my face? Is there any creams to solve my problem please t...
Combine coconut oil with rosemary oil in a proportion of 10: 1 (10 parts coconut oil with 1 part rosemary oil); this is important to prevent the essential oil from causing irritation of the face. Take a little of this oil mix onto a cotton ball and apply to the face; rinse with cool water after about 15 minutes.
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I'm a male. 20 years old. I used to have very thick hair but i'm losing a lot of hair since one year. It aggravated recently. I'm losing about 150-200 hairs during a headbath. What should I do? please suggest!

M. sc Psychology, BHMS
Homeopath, Hyderabad
Using the soft water for head bath, taking food rich in protein, vitamins, fruits, raw vegetables, like kheera, carrot, tomatoes, etc taking plenty of water, in general will help to keep health in good condition, apply hair oil with arnica+cantharis+jaborandi contained{homeopathically], the shampoo also with the same or any herbal with shikakai, ior reetha, etc, will help, take internally bioforce bio hair drops daily twice 10-15 drops in luke warm water of 1/4th cup. Will help you better. For more health tips, you can view in my profile, under health tips, in this website.
2 people found this helpful
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