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Hello, I an a girl of 18 years. initially I had very thick hair but now now very thin hair. When I was f 12 years my hairs started greying and now its at its worse 2/3 of my hair is white. What should I do to increase my hair volume as well as prevent it from greying.
I am a 16 yr old boy. By excessive use of shampoos and conditioners. My hairs were getting grey. So pls gave me a suggestion for making my hairs black again.
I have lot of hair loss problem &hair are becoming so thin And im using head&shoulder shampoo long with gels and hair sprays.
Please any dermatologist doctors answer to me I am using minoxidil for beard growth After 4 hours of application of minoxidil can I apply the hair oils like arnica on the beard area to grow healthy hair Is there any side effects if I use the hair oil while using minoxidil Please any dermatologists answer Plzzzzzzzzzzzzzzzzzzzzzzzz.
My hairs are so greasy, even after shampooing within a dah my hair become so oily. And my hairs are so rough and falling very fast.
My mother aged 65 suffering from severe pain and swelling behind both ears and under jaws, dentist and ent specialist could not detect anything .I just don't understand which specialist I contact and what are the tests require. Please suggest.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.