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Dr. Anupam Malaviya  - Ayurveda, Sultanpur

Dr. Anupam Malaviya

91 (843 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS)

Ayurveda, Sultanpur

24 Years Experience  ·  350 at clinic  ·  ₹300 online
Dr. Anupam Malaviya 91% (843 ratings) Bachelor of Ayurveda, Medicine & Surgery (BAMS) Ayurveda, Sultanpur
24 Years Experience  ·  350 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anupam Malaviya
He has had many happy patients in his 24 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine & Surgery (BAMS) . Save your time and book an appointment online with Dr. Anupam Malaviya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Sultanpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine & Surgery (BAMS) - Lalit Hari State Ayurvedic College Pilibhit (U.P.) - 1994
Past Experience
House Officer at L.H.S.A.Y. College/Hospital Pilibhit
Resident Medical Officer at Rishikul State Ay College/Hospital Haridwar
Ayurvedic Consultant at H.A.L. Korwa Amethi UP
Languages spoken
English
Hindi

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Anupam Clinic

No-28, Normal School CompoundSultanpur Get Directions
  4.6  (843 ratings)
350 at clinic
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Constipation & Gastric Problem - Which Yoga Asanas Can Help?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
Constipation & Gastric Problem -  Which Yoga Asanas Can Help?

Lifestyle changes have taken a heavy toll on the entire digestive system. There is less fiber, more processed foods, less water and more aerated drinks, all playing havoc with the digestive process. This has led to abnormal bowel movements, no regular cleansing of the bowels, and various other gastric problems.

Ayurveda believes that a healthy body is the result of the balance between the three elements – vaata, pitta, and kapha. Increase or decrease in any of these produces specific symptoms or disease conditions. As a remedy, therefore, the aim should be to balance out these three elements, so that overall health is restored.

Constipation is caused by:

  • Reduced fiber
  • Reduced roughage
  • Reduced water intake
  • Increased processed/refined foods
  • Reduced physical activity
  • Increased refined sugar consumption

Symptoms of constipation:

Constipation can be acute or chronic. While acute may be associated with some sudden food changes, many people may be chronically constipated due to their lifestyle. These people will have the following symptoms:

  • Difficulty passing stools
  • Bloated, excessive gassy feeling
  • Nausea
  • Loss of appetite
  • Lousy and lethargic feeling
  • Weight loss
  • Rectal bleeding if the constipation is ongoing for a long time
  • Difficulty in digestion

Some complications of constipation include hemorrhoids, fecal impaction, fecal incontinence, anal fissure and rectal bleeding. Ayurveda suggests yoga, natural remedies and food changes to treat constipation and gastric problems.

Yoga asanas:

  • Trikonasana: This helps in the easy passage of stool by working on the lower part of the digestive tract
  • Bhujanagasana: It helps remove the accumulated gas and helps in passing stools
  • Pavan muktasana: Translated into “asana which helps in the release of gas,” this is very useful in reducing flatulence and also helps to reduce abdominal fat.
  • Naukasana: This pose where the body comes into a boat shape helps in activating the intestinal juices and relieves gastric problems.

Food changes:

  • Triphala churna is a great bowel cleanser which helps in bowel movement too
  • Aloe vera juice clears the stomach
  • Castor oil is highly recommended for digestive issues and constipation
  • Bel fruit is believed to remove waste from the body
  • The leaves and roots of Nisoth (Ipomoea) have great laxative properties.
  • Isabgole (Plantago) not only cures constipation but also reduces cholesterol and helps in regulating bowel movement.
  • Avoid bakery items, red meat, processed foods, dairy products, and oily foods so that constipation can be rectified
  • Increase consumption of green leafy vegetables, make sure at least 50% of the meal is made up of fresh fruits and vegetables.
  • Ensure each meal contains as much whole grains and cereals as possible, not refined flour.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3045 people found this helpful

Hello sir/mam, my age is 22 and my weight is only 38 kgs. I'm vegetarian. My weight is continuously reducing. I've done almost all tests recommend by doctor but all are negative. Kindly suggest me some medicine or some other way to gain weight.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
Hello sir/mam, my age is 22 and my weight is only 38 kgs. I'm vegetarian. My weight is continuously reducing. I've do...
Dear friend, what you have done for this problem. Try to tell. Start taking balance diet off course vegetarian, take your breakfast, lunch and dinner at proper time. Start some physical exercise as possible and do not forget to take good sleep. Try to tell about your tests also to suggest you any medicine.
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Fight Arthritis With Ayurveda!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
Fight Arthritis With Ayurveda!

Arthritis, which is quite a common ailment among people aged above 40, is painful regardless where it affects a person, be it the hands or the toes. However, the Ayurvedic field of medicine has come up with historic ways of treating the issue. Over the course of time, these methods have proved to be quite effective, and especially popular as they have no side effects. A person only needs to spend a little time to get to know how to go about using Ayurveda to cure the arthritic aches and pains, which plague daily life!

One of the best things about Ayurveda is the fact that the solutions are generally made using ingredients that are very easy to source. For example, there is a solution for arthritis, which involves mixing a cup of mustard oil with about 10 grams of camphor and then heating the combination. This oil mixture then needs to be massaged on the affected areas. Now, isn’t that simple?

The common potato, long considered to be a vegetable of the masses, also finds its use in Ayurveda when it comes to treating arthritis. If you soak a few unpeeled slices of potato in a glass of water overnight and drink this water the following morning, you are sure to find an improvement in your condition quite soon.

Additionally, there are a few other food items that are recommended in the Ayurvedic treatment. These include bitter gourd, which is not only low in calorie content, but also very high on vitamins and ginger which improves metabolism. Consuming garlic and buttermilk is also considered advantageous.

Moreover, you may also need to make some changes to the lifestyle habits, which have been deeply ingrained. For instance, sleeping as per a regular schedule and not going to sleep very late at night has a positive impact.

As you have probably be discerned, when it comes to health, the devil is in the eating! If a person who has arthritis makes an effort to conform to a good and healthy diet, which does not contain fried or sugary food, or even those which have spices in excess, he or she will not only find the pain symptoms of arthritis reducing, but also gain a general sense of health.

As long as a person has the patience to follow the way of treating arthritis set out by Ayurveda, the benefits will truly be bountiful!

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

3244 people found this helpful

Right kidney is enlarge in size 13.3 and 7 cm with normal exhotexture. Moderate hydronephrosis seen. A calculus of size 11.4 mm is seen at lower calyx. Right ureter is moderately dilated and shows 14 mm calculus is lower part near vesicoureteral junction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Right kidney is enlarge in size 13.3 and 7 cm with normal exhotexture. Moderate hydronephrosis seen. A calculus of si...
dear friend, for this problem, you need, a stone removing medicine, available . ask privately. do these things to avoid further discomfort. start taking 3_4 litres of water per day. avoid taking green leafy vegetables and tomatoes..
1 person found this helpful
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I'm 24, I am feeling acidic or burning sensation in my stomach for the past few days. Like, the whole outlet tube is fully flamed! Whatever, I eat, it comes out in an hour or so. Why it is happening? What will it lead to? What's the cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I'm 24, I am feeling acidic or burning sensation in my stomach for the past few days. Like, the whole outlet tube is ...
dear friend it looks an hyperacidity, further details are required to confirm. please start taking, a cup of cool milk 2_3 times in a day. try to avoid oily and spicy food as possible. for medicine​ and other information ask privately.
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Sir I have 5 mm stone in kidney. Can I do physical exercise gym ,running, walking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Sir I have 5 mm stone in kidney. Can I do physical exercise gym ,running, walking.
Dear friend, yes of course. Drink 2_4 litres of pure water daily. Avoid green leafy vegetables and tomatoes. For stone. Removing I have a very good combination of Ayurvedic medicines. Ask.
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I have stones in my kidney and ureter. 3 stones .1 in ureter and 2 in right kidney. I need some prescription about that .can I get some help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have stones in my kidney and ureter. 3 stones .1 in ureter and 2 in right kidney. I need some prescription about th...
Dear friend please start taking, 2-3 litres of pure water daily. Stop taking green leafy vegetables and tomatoes. Also start tab cystone 2 tab twice daily. Tell the size of stones, I have a very good combination of Ayurvedic medicines to dissolve kidney stones. You can ask if required.
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4 months I Hv very digestion problem. I expect my stomach heavy block. Bcoz after eating no air circulation. And all time very acidity nd burning stomach. And no clear motion 2 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
4 months I Hv very digestion problem. I expect my stomach heavy block. Bcoz after eating no air circulation. And all ...
Dear friend, please start taking light easily digestible food and pure water at breakfast lunch and dinner. Take 5 GMs of trifala churna with Luke warm water at bed time. Please tell about your medicines to guide further more appropriately.
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