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Mr. Shahnawaz Ayoub - Psychologist, Srinagar

Mr. Shahnawaz Ayoub

Psychologist, Srinagar

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Mr. Shahnawaz Ayoub Psychologist, Srinagar
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Mr. Shahnawaz Ayoub
Mr. Shahnawaz Ayoub is a trusted Psychologist in Buchpora, Srinagar. You can consult Mr. Shahnawaz Ayoub at shahnawaz Ayoub in Buchpora, Srinagar. Don’t wait in a queue, book an instant appointment online with Mr. Shahnawaz Ayoub on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Srinagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Now i am carrying 25 weeks baby, i am continuously suffering from depression due to family problems whether it will affect my baby's growth.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now i am carrying 25 weeks baby, i am continuously suffering from depression due to family problems whether it will a...
Of course it will affect your baby. Your baby will be reactive to all your feelings and actions. Anything that affects the mother has a direct bearing on the well being of the unborn child. Talk to your husband and gynecologist to find ways of sorting out the problems at home and finding some peace for the sake of the child. If you are happy, the child will also experience it and will feel good. Get excited, learn all about child rearing and get some special information from your gynecologist to foster good feelings. Every thought and feeling that you go through is communicated to the child and that child must feel wanted and awaited with all the excitement possible. That is your responsibility. Meet with a counselor to discuss the family situation and if necessary you could move to a separate home and live peacefully. Even if it a temporary arrangement, it is worth it.
1 person found this helpful
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My son is 16 years old. He is studying in 11th std. He is electronic screen addicted. He engaged most of time on iPad, tv etc. If we want to stop from doing so, he became arrogant and hostile with us. Due to this addition his studies and health both are suffering badly. In front of these gadgets everything is secondary for him. He was already a healthy child since birth but now his weight is 100 kg. Please tell me any treatment for this addiction otherwise his life will be spoiled. Please tell me treatment for this problem.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
My son is 16 years old. He is studying in 11th std. He is electronic screen addicted. He engaged most of time on iPad...
You are not alone. This kind of behavioural addiction is growing on alarmingly throughout the world. Currently the treatment of this kinds of behavioural addictions begins with the launch of insight in a person. Psychoeducation, motivation enhancement therapy (it is important to motivate the person to accept these behaviours as problems & use adaptive coping behaviours), supportive therapy, individual therapy are some of the therapies used. Consult a psychological counsellor asap.
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I didnt remember name after 1 or 2 days memory loss problem. I am facing what can i do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
Hi VIJAY Problem described by you is very common. Often we fail to register the names in the first place since introductory conversations are very brief. Next time you come across a new name 1. Make sure you have clearly heard the name, 2. Associate the name with the persons face, persona, actions 3. Repeat the name in following conversation. Ex. Ajay would you like to have coffee. Ajay it was nice meeting you. If your problem persist and you find you are missing out on other things too, you might want to consult psychologist/ psychiatrist. All the best!!
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My hemoglobin is 17.8 which is near to maximum value in males. And I dont smoke alcohol and tobacco. But still increasing level of hemoglobin. And my age is 23. So there is any problem its okk.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
High hemoglobin count may occur because of red blood cell production increases to compensate for chronically low blood oxygen level minor high Hb may be normal You need further evaluation, consult Physician
1 person found this helpful
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I want to be mentally so strong and want to use my subconscious mind at greater extent. How is it possible for me suggest me something please.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I want to be mentally so strong and want to use my subconscious mind at greater extent. How is it possible for me sug...
Hi my friend if you want to be mentally strong always be positive and think positive. Keep a goal in your life. Always think before you speak even if you are slow it does not matter. Do not smoke or drink or chew tobacco. Using your subconscious mind is a different thing altogether. For that you have to practice meditation for years together. Concentrate on all of your seven chakras and feel energy is passing through them. You have to be aware of bio-electric current which surrounds the meredians of your body. By practicing this if by chance your sixth chakra opens up (agnya chakra) only then you can control your subconsious mind. Be sure it is a difficult job. All saints start practicing these things at a young age of say 7. They acheive these powers only after 50 years. Good luck. Try your level best.
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Respected homeopaths, I am a medico (mbbs) and was attached to a patient who is no more. What are the anti depressants in homeopathy? Could any one help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Respected homeopaths, I am a medico (mbbs) and was attached to a patient who is no more. What are the anti depressant...
Homoeopathic medicine-------------- ignatia-amara 1m (dr reckeweg) drink 2 drops direct on tongue-----jusst one dose and consult me after 5 days-------------
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I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Stress bahot hai aur hair fall bhi ho raha hai herpes bhi hue tha kuch upay btyenge please Herpes kaise fialta hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Stress bahot hai aur hair fall bhi ho raha hai herpes bhi hue tha kuch upay btyenge please Herpes kaise fialta hai.
Herpes viral infection se HOTA he.. Ap Homoeopathic treatment le to dono me kafi fayda honsakta he..
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Sir. I hv stress and Negative thinkings always comes suddenly in my mind. For every thing. please help me or any tips to avoid this type of thinking.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir. I hv stress and Negative thinkings always comes suddenly in my mind. For every thing. please help me or any tips...
Hi lybrate-user, Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them. When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head. You try as hard as possible to stop thinking about them and push them out. But this approach often backfires. Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse. The more you try not to think about something, the more you actually end up thinking about it. To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all. Here are seven ways to clear your mind of negative thinking. 1. Change your body language Take a moment to observe your body language. Are you slouching with a closed stance? Are you frowning? If you are, you’re more likely to think negatively. Bad body language can lower your self-image and lead to a lack of confidence. In that emotional state, it’s only natural to start having bad thoughts. Sit up straight in a confident manner. Open your stance and smile more. Fix your body language and you’ll feel a lot better. It might be just what you need to clear those negative thoughts. 2. Talk it out Sometimes negative thinking occurs because you have issues or emotions you need to get out. It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone. Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem. 3. Spend one minute calming your mind of all thought When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones. Slow things down. One minute of calming is often all it takes. It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive. 4. Change the tone of your thoughts Sometimes negative thinking is the result of poor perspective. Take a look at the point of view you take on the things going on around you. For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.” You’re basically saying the same thing, except the second way has a more positive spin to it. But sometimes that little tonal shift can make a huge difference to your thinking patterns. 5. Be creative When negative thoughts come, it can pay to spend some time creatively. Find a creative outlet for your thoughts. Write things out. Draw or paintsomething – even if you have to use a crayon. As long as you’re using your creativity to get your negativity out, it can work. Exploring your emotions through creativity acts like auto-therapy and can elevate your mood. Creativity can feel like a release. When you put your emotions through an art form, you get them out of your system and clear them out. 6. Take a walk Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed. Well, that’s only partly true. Sometimes our thoughts are a product of our environment. For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn. Stepping away from a negative environment can help immensely. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum. Time spent distancing yourself from those negative influences can bring you great peace of mind. 7. Start listing out what you’re grateful for Have you forgotten all the good things you have going for you? Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives. If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad. List off everything you’re grateful for no matter how small they seem to be. Don’t take anything for granted anymore. Sometimes the good things in our lives are right in front of our faces and we still fail to see them. Stop being blind to the positive things you already have going for you. Consult for therapy/counseling.
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I am in the habit of smoking and due to which I tired soon when I run or play so please help me to leave this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The carbon monoxide in tobacco smoke reduces the oxygen carrying capacity of the red blood cells and this will lead to easy exhaustion, fatigue, poor stamina and tiredness. You must quit immediately. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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