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Dr. Vikas

Aesthetic Medicine Specialist, South Tripura

Dr. Vikas Aesthetic Medicine Specialist, South Tripura
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a nexus of the most experienced Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 42 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in South Tripura. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How Lifestyle Factors Affects Your Skin?

DDVL, MBBS
Dermatologist, Bangalore
How Lifestyle Factors Affects Your Skin?

Blemish free skin, which is supple and radiant is everyone’s dream, however, there are certain lifestyle habits which can take a toll on your skin and affect it adversely.

Here are a few lifestyle habits which affect your skin:

  1. Smoking can speed up the process of aging: Smoking can affect your skin adversely as it strips your skin of essential nutrients and oxidants. This leads to degradation of the basic units of the skin- collagen and elastin. The affected units also lead to uneven skin, appearance of fine lines and sagging. A study has also proven that smoking causes acne as the pores in your skin get blocked.

  2. Stress: Stress has the power to cause major hormonal imbalances inside your body, which can affect your skin. Stress affects the skin’s barrier function which reduces its ability to absorb and retain moisture. Dehydrated skin looks dry and patchy and becomes flaky over time, leading to acne.

  3. Sleep: Sleeping for less than 6 hours at night can make you feel sleepy and tired the next day. Your skin also deals with the lack of rest which is why the radiance is lost and can lead to problems such as under eye bags, dark circles and saggy skin.

  4. Poor nutrition: Poor nutrition which lacks in essential vitamins and minerals can cause serious problems in the skin. Including foods which are rich in vitamin C such as fruits lime, oranges and tomatoes and fatty fishes such as tuna, mackerel and salmons can help you retain radiant skin. Adding colourful fruits and vegetables to your diet will help you detoxify your skin and get acne free and supple skin.
  5. Not applying sunscreen: Your job might require you to stay outdoors for long, which exposes your skin to the harmful UV-A and UV-B rays of the sun and dust particles. In such conditions, using sunscreens with SPF (Sun protection factor) 30 or above is a necessity as otherwise, the rays can penetrate into your skin, weaken the collagen cells and lead to pigmentation and tanning in the long run. If you wish to discuss about any specific problem, you can consult a dermatologist.

4713 people found this helpful

How I control my hair fall? I use shampoos each every 2 day. Can I use this for my hair.

BHMS
Homeopath, Raebareli
How I control my hair fall? I use shampoos each every 2 day. Can I use this for my hair.
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Do shampoo once a week only.
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Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.

BDS
Dentist, Delhi
Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.
Dear lybrate-user, the bleeding gums and foul smell are due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. Following all these measures will solve your problem. Also, you can consult pe privately on lybrate so that I can send across prescriptions that will help you maintain a better health of your gums. Hope that helps.
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I have pain on my teeth since 1 week. I cant eat anything except liquid things. please help me soon.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have pain on my teeth since 1 week. I cant eat anything except liquid things. please help me soon.
You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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In last two days there was change in colour of my mole on my face, now I have almost 10-12 moles on my face on a whole. Is this a dangerous sign? Does sunlight effects pigmentation in moles. Pls suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
It is a dangerous sign if they have grown suddenly, not if they appeared gradually. You need to see a doctor, if the mole is: -Getting bigger -Changing shape, particularly getting an irregular edge -Changing colour – getting darker, becoming patchy or multi shaded -Loss of symmetry – the two halves of your mole do not look the same Itching or painful -Bleeding or becoming crusty -Looking inflamed These are the melanoma symptoms of a mole. See your doctor.
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My skin colour is fair. I want to glow it up as it is due to sunlight, dust etc. How can I glow up my skin?

Advanced Aesthetics
Ayurveda, Gulbarga
My skin colour is fair. I want to glow it up as it is due to sunlight, dust etc. How can I glow up my skin?
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.For further assistance concern me privately.
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Hello doctor I am a hypothyroid patient I am 19 years old. Now my weight is 90 kg. And actually it is too much for me . I am consulting a md physician doctor. Actually I want to loss my weight so please give some tips for it and diet too.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor  I am a hypothyroid patient I am 19 years old. Now my weight is 90 kg. And actually it is too much for m...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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I am of 18 years but I am very slim. I want to become a bit fat. Suggest me a daily chart of food intake. Also i'm vegetarian.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am of 18 years but I am very slim. I want to become a bit fat. Suggest me a daily chart of food intake. Also i'm ve...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
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I have hair falling problem. I think it is occur due to salted water. What I will do to stop hair falling problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have hair falling problem. I think it is occur due to salted water. What I will do to stop hair falling problem?
Please take following medicine:- morticum 1m/ 5 drops in little water once in a day for three days only. Ruberum 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Sir my name is manish kumar. Sir please give me a good suggestion for me. I have a hair fall problem so please solve it sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Sir my name is manish kumar. Sir please give me a good suggestion for me. I have a hair fall problem so please solve ...
Due to cause of iron, protein deficiency and scalp dandruff may causes hairfall please check and do the investigation by pathologist then consult cosmetologist.
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Dear Sir I had some black spots on my forehead since 7 months. I tried many creams and tablets but they are not fading away. I tried Niltan, Melaglow Rich, Brite lite and taking anti oxidants capsules now. But not seeing any recovery. Please suggest me some solution.

BHMS
Homeopath, Solan
Dear Sir I had some black spots on my forehead since 7 months. I tried many creams and tablets but they are not fadin...
Homeopathic treatment will help you to out your this complaint but for that you need to send picture and details for that. And you can apply coconut oil daily over that.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I am from powai mumbai married and maharashtrian my weight is 85 kg from two weeks I have started walking and running but now I getting pain in my both knees and also I am not able to loose weight because of my upper part of the body i. E from waist please tell me what to do exactly and how to loose weight.

MD, BHMS
Homeopath, Bhilai
Please to loose weight you should keep in mind that your in a process of losing and in that process you have to change your eating habit with exercise like brisk walking and pranayam like kapal bhati and some homeopathic medicines to regulate your weight lose. Thank you.
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I am 21 years old, I got a white mark on my back. It doesn't itch. What should I do?

BHMS
Homeopath, Faridabad
I am 21 years old, I got a white mark on my back. It doesn't itch. What should I do?
Hello,White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. In the mean time you can take cal phos 6x, 4 tabs twice daily. Do send me a clear photo of the affected area.Thanks
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I have lots of black spots on my face. And I am very tired about it. What I can I do for remove the spots?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have lots of black spots on my face. And I am very tired about it. What I can I do for remove the spots?
Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish. As much as we try to resist it, our skin does age. Wrinkles and age spots are the result of gradual, accumulated damage from the sun, strong soaps, chemicals and poor nutrition. Make sure you follow the guidelines above and try to include antioxidant rich fruit and vegetables containing beta carotene, vitamins c and e, zinc and selenium.
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I have a weight issue I want to lose weight, for that m drinking home remedy honey cinnamon n lemon every morning before breakfast n in night before going To bed. By drinking this drink I can lose weight or no? Pls let me know.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a weight issue I want to lose weight, for that m drinking home remedy honey cinnamon n lemon every morning bef...
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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My girlfriend's skin dried up and aged up suddenly, no elasticity, pores are all showing out deeply, skin has become dull, dark and rough. Please help. She is very cute but I am scared.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
My girlfriend's skin dried up and aged up suddenly, no elasticity, pores are all showing out deeply, skin has become ...
Hello lybrate-user, I would suggest her to make few changes in her diet to begin with followed be drinking lots of water. Would be happy to help her if I can see a picture of her skin so as to assess and give proper medications few foods that would really mane some difference on skin GLOWING SKIN These foods work on all types of skins, from oily to normal. So simply, add these foods to your diet and you will have a healthy glowing complexion. Avocado: Packed with antioxidants like lutein and beta carotene, avocados help soften the skin as well as hydrate it if applied topically Oranges: Pumpkin: Pumpkins have it all - antioxidants, vitamins (A and C) and minerals. Pumpkins are rich in zinc which is vital in the creation of new skin cells, and also helps regulate oil production, improve skin tone and reduce the appearance of open pores. Tomato: “Tomatoes are packed with natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C Strawberries: Being rich in alpha-hydroxyl acid, strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimise fine line and wrinkles due to the presence of vitamin C. Also, omega-3 fatty acids  present in strawberries help lighten the skin tone. Beetroot: This pink coloured fruit comes loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outburst of acne and pimples. Carrots: Carrots are a powerhouse for glowing skin due to a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow. The vitamin A found in carrot juice also helps keep body tissue, eyes, bones and teeth healthy. Carrots also have a large amount of vitamin C, which promotes collagen growth, reduce acne and dark spots. Boost your beauty by slurping on a glass of carrot juice or add it to your salads. Lemons: Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Apples
Apples are high in soluble and insoluble fibre that soaks up toxins and waste and throws it out of your body. It also sweeps the intestinal tract that has residue of toxins and undigested food particles. Your body also gets some essential vitamins, minerals and flavonoids that stimulate bile production that aids liver get rid of toxins.  Pomegranates Besides detoxification, this red-coloured fruit is also rich in anthocyanins, an antioxidant, which guard you against the risks of inflammation, heart disease, and diabetes. You can sprinkle pomegranate on top of your breakfast cereal or in vegetable raita or have it in form of juice. A few researches also indicate that this fruits helps in slowing your skin’s ageing process, by controlling the damage caused due to weakening of collagen in the skin Garlic Garlic is crucial for detoxification as it is high in sulphur content that is integral in neutralising toxins and heavy metals until they are excreted out of the body. We won’t ask you to eat it raw, rather encourage you to include it as an ingredient while preparing food. Garlic is also known for its antibiotic, antiviral and antiseptic properties. Ginger It is said that a detox plan is incomplete without ginger. Compounds called gingerols and shogaols promote detoxification by speeding up the movement of food in the intestines. It also has an anti-inflammatory benefit and helps ease sore throat and nausea. It also improves digestion. You can drink ginger-lemon tea if you don’t like chewing it Cabbages This green cruciferous veggie is rich in sulphur that breaks down toxic substances. It is a good idea to include it in your food palette for good health and longevity. In addition to detoxification, it is competent of eliminating carcinogens, cancer causing substances from the body. You can dice it in olive oil, or have it as a vegetable juice\ Dark chocolate A couple of squares will rev up skin texture and UV resistance.
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How to reduce hair fall of my wife , age 20. Two time sex in a week , Is there in problem with enough sex?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
How to reduce hair fall of my wife , age 20. Two time sex in a week , Is there in problem with enough sex?
No you can do sex as many times as you like. Please get her examine for anaemia and calcium defiency use good diet and shampoo. Antifungal treatment may help you.
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Losing hair quickly. No growth. How to remove dandruff. Any tips for hair growth.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Losing hair quickly. No growth. How to remove dandruff. Any tips for hair growth.
Daily shedding of upto 100 hairs is normal" excessive hair fall can be due to male pattern baldness, physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months. Ketokonazole based shampoo can be used for treating dandruff.
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I'm feeling depressed from past 1month due to my classmates. They are jealous of me due to my good work in academics of dental science (BDS). They r just distracting me and not talking to me politely. Sir give me some best ideas to get rid of these things.

dpm,dnb
Psychiatrist, Noida
I'm feeling depressed from past 1month due to my classmates. They are jealous of me due to my good work in academics ...
Avoid them, and do best in your academics, that will help you to avoid them and also will make them more jealous.
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