Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

fghhjjbhvvcffffdddffghhhhhhhhhhhhhhhhhhnull

Aesthetic Medicine Specialist Clinic

test South Tripura
1 Doctor
Book Appointment
Call Clinic
fghhjjbhvvcffffdddffghhhhhhhhhhhhhhhhhhnull Aesthetic Medicine Specialist Clinic test South Tripura
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about fghhjjbhvvcffffdddffghhhhhhhhhhhhhhhhhhnull
fghhjjbhvvcffffdddffghhhhhhhhhhhhhhhhhhnull is known for housing experienced Aesthetic Medicine Specialists. Dr. Vikas, a well-reputed Aesthetic Medicine Specialist, practices in South Tripura. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 84 patients.

Timings

MON-TUE, THU-FRI, SUN
10:00 AM - 01:00 PM
TUE-WED, SAT
07:00 AM - 07:30 AM

Location

test
South Tripura, Andhra Pradesh - 258963

Doctor in fghhjjbhvvcffffdddffghhhhhhhhhhhhhhhhhhnull

Dr. Vikas

Aesthetic Medicine Specialist
Available today
10:00 AM - 01:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for fghhjjbhvvcffffdddffghhhhhhhhhhhhhhhhhhnull

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Oral And Dental Health

BDS
Dentist, Mumbai
Oral And Dental Health
  • It is esential to have a dental check up and clean up every 6 months as a part of routine oral hygiene, so as to keep the tartar and cavities at bay.
  • It also good a long way in preserving the dental treatment done in the mouth.

Psoriasis - How Homeopathy Plays A Role?

BHMS, MD - Homeopathy, Special Course
Homeopath, Rajkot
Psoriasis - How Homeopathy Plays A Role?

Psoriasis is a long term disorder that affects the skin. In this condition, the skin cells start to grow at an accelerated rate with thick red and white welts on the skin. While normal skin cells grow and flake off within four odd weeks, the new skin cells in this condition crowd the skin before these old skin cells go away. 

The patches that occur as a result of this condition are known as plaque build-up which mostly appears on the scalp, feet, knees, elbows and lower back. Let us find out more about this condition and how it may be treated with the help of homeopathy:

Causes and Triggers-

The most common triggers for this condition include bacterial and viral infections. Stress during inducing situation also acts as a trigger. Cuts, snake bites or other insect bites can lead to this condition. Smoking and excessive alcohol consumption may also be the cause of Psoriasis. This condition can also appear as a side effect of other medication too.

Symptoms-

The symptoms include ridge like patches which are thick and pitted. Also, the patient may complain of pain and stiffness in the joints as well as itching, soreness and puffiness. Scaly spots may also appear on the skin which may eventually become dry and cracked before bleeding begins.

Types of Psoriasis-

There are various types of psoriasis which must be treated in different ways. Scalp psoriasis is a common form, while skin and nail psoriasis may also be found in many patients. Guttate and Palomar Plantar Psoriasis are other rare forms where puss filled sores may appear on the skin.

Homeopathy Treatment-

The main treatment in homeopathy includes working on the immunity of the patient along with a cure for the inflammation. Arsenic Album is one of the main medicines used in this case as well as Kali Brom, which is best for treating cold skin which has blue corrugated sores. Thyrodium may also be used in case the patient is experiencing dry skin with cold hands and feet. Radium Brom can also help in curing excessive itching and oozing that may appear on the face. Apis Mellifica can be used for taking care of rashes that may be caused in this condition while Calendula is a medicine used for topical application. This medicine is used for soothing the skin which has undergone severe inflammation. Sulphur is a homeopathic medicine that is used for a variety of skin ailments and disorders.

Length of Treatment-

One must remember that homeopathy treatment is a long term process and it usually takes time for the effect to start showing on the condition and symptoms.

1 person found this helpful

I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a lot and eat almost daily.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a ...
Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
Submit FeedbackFeedback

Hello sir I had a more hair fall from age 15 now I am 19 more hair fall is happening for me. There is no hair on the both the sides I am becoming more more bald wat to do doctor I had a onion treatment but more hair fall at bath.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir I had a more hair fall from age 15 now I am 19 more hair fall is happening for me. There is no hair on the ...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
Submit FeedbackFeedback

I want to loose weight. I was doing working since 4 years. From last 4 month I was not doing any workout and my weight is gain 72 to 79.8. Please suggest for work out plan ans diet plan with advance training.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight. I was doing working since 4 years. From last 4 month I was not doing any workout and my weigh...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. At least 5 times a week and 30 to 40 minutes each time. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

I am using sbl berberis aquifolium mother tincture q along with sbl berberis gel since 20 days But I did not find any good result. Nd even I am using aloevera gel along this. SHould I stop using aloevera gel with this medicines. Please help me out how to clear complexion. Nd how to use these medicines properly. Help me.

BHMS, M.D (Homoeopathy)
Homeopath, Pune
I am using sbl berberis aquifolium mother tincture q along with sbl berberis gel since 20 days But I did not find any...
Hello, It is advisable to not use too many products on your skin as you are not sure how they will interact with each other on skin. Even if you wash your face, some of the medicine still remains. Instead of a tincture, use Berberis aqui cream on face before sleeping at night for 15 days. Other than that, applying COCONUT WATER on the skin has also proven to be good in reducing pigmentation. Do let me know if this was helpful.
Submit FeedbackFeedback

My facial skin is becoming dried ,resulting in the appearance of holes on the cheeks and it's losing it's glow. Suggest me a better way to Unhole those and regaining the glow back, As of my skin is natural (suggested by dermatologists those whom I consulted long ago).

MD Dermotology, GOV MEDICAL COLLEGE AMRITSAR
Dermatologist, Jalandhar
My facial skin is becoming dried ,resulting in the appearance of holes on the cheeks and it's losing it's glow. Sugge...
Seems like a normal dryness and dullness problem when your skin become dry it becomes more susceptible to tanning and general dull ness I will as for your large pores proper moisturising will help them greatly my recommendation to you will recommended a lighting cream with built in moisturiser amway dynamite whitening cream will solve most of your concerns it is only product in India with sesderma triactiva complex which contain skin lighting and moisturiser components it has shown great results on my patients.
1 person found this helpful
Submit FeedbackFeedback

I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.
Do not aim higher, may be you are loosing fat but gaining muscles. Which is hampering your weight loss goals. By the time increase your protein intake. For more details you may consult me.
Submit FeedbackFeedback

I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes please give me best suggestion.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes pl...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
Submit FeedbackFeedback

Hi. I am 20 years old and suffering from Hair Loss Problem, I lost my front side hairs where now circles are visible from front side hairs, why this happened with me before the old age? Please let me know some good kind of Shampoo or medicine which will help me to regrow my lost Hairs. Thanks.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hi. I am 20 years old and suffering from Hair Loss Problem, I lost my front side hairs where now circles are visible ...
HELLO, CAUSES OF your HAIR FALL OR LOSS- 1.Nutritional deficiencies - Specially Biotin, Vit B Complex, iron,folate, calcium,vit d deficiency. 2.Harmonal imbalances-Androgens Thyroid stress harmones etc 3.Infections-Scalp skin infections. 4.Autoimmunity and other systemic diseases. 5.Psychological- stress anxiety etc. 6.Diet.Ireegular unhealthy bfood habits excess salt sodium. 7.High fluorides Bore well water. 8.Improper sleep paterns. 9.Concentrated drugs dyes shampoos and chemicals. 10. Dehydration and increased body temperature. TREATMENT DEPENDS UOPN UNDERLINING CAUSE. TIPS TO AVOID HAIR FALL- 1.Nutritional Diet rich in vitamins proteins minerals. Fruits dry fruits and green leafy vegitables. 2.Suppliments with Biotin rich multivitamin multiminerals. 3.Mild herbal antifungal shampoos to counter infections. 4.Huygein care. Head baths twice at least in a week. 5.Identifications hormonal status and correcting harmones. 6.Autoimmune diseases management, 7.Managing stress anxiety good night sleep. 8.Low salt sodium diet. Avoiding fast and junk foods. 9.Avoidingstrongs drugs and hair dyes and creams. 10. Yoga sheershasan. HOME REMEDIES 1.Sweetcoconut burfi, amla candy intake. 2.Hibiscus oil, til oil, almond oil, amla oil application. 3.Amalaki aloevera Juice intake. 4.Drinking 4 liters of water per day. 5.Regular oil head massage. 6.Taking fruits dry fruits per day. Dates apicrots almonds etc. AYURVEDIC OILS- 1.Mahabhrigaraj oil. 2.Neelibhrugyadi oil. SHAMPOO Danfree shampoo Vatika Herbal shampoo HAIR SUPPLEMENTS Cap. H-Vita. I need your detailed history investigations and previous medication details to understand what is the cause and solution for your problems. I HAVE VERY GOOD TREATMENT FOR AYURVEDIC TREATMENT FOR HAIR FALL/LOSS. NO SIDE EFFECTS. You Can consult me for this problem. I wish you happy healthy and prosporous life ahead. GOD BLESS YOU.
1 person found this helpful
Submit FeedbackFeedback

I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?
I would not suggest you to take any Tablets for weight loss. You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
1 person found this helpful
Submit FeedbackFeedback

Hi, I had braces for 2-3 years followed by retainer at age 13. Things were fine and after 22 years have noticed a shift in one of my front tooth. Please advice retainer will solve the purpose as per the dentist I met recently.

Bachelor of Dental Surgery
Dentist, Allahabad
Hi, I had braces for 2-3 years followed by retainer at age 13. Things were fine and after 22 years have noticed a shi...
Yes, retainer will solve your problem. It's better for you. You should take retainers for approx 2 years.
Submit FeedbackFeedback

Suggest me the best shampoo and conditioner to use for hair fall arrest apart from diet.

DHMS (Hons.)
Homeopath, Patna
Suggest me the best shampoo and conditioner to use for hair fall arrest apart from diet.
Hello, Take, protein shampoo of Patanjali Go for meditation to reduce your stress to nourish hair follicles to check hairloss. Take, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles to check hairloss. Gastric disorder, triggers hair loss, hence, take,  easily digestible diet on time to check gastric disorder. Avoid, junkfood,  alcohol & nicotine, scorching Sun & dust. Taek, homoeopathic medicine:@ Acid phos 1000-6 pills, wkly. @ Jabornady Q-20 drops with olive oil,  apply on scalp. You may opt 'hair loss package 'to ascertain a better result Take care.
Submit FeedbackFeedback

I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any changes. How can I reduce weight healthy. Can you pls suggest me a effective diet?

DHMS (Hons.)
Homeopath, Patna
I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any c...
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body.  •Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  • Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. •Go for either, jogging, swimming, skipping, gardening, badminton, dancing,regularly.  •opt staircase, instead of a lift in your office. •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.  •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation. •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
Submit FeedbackFeedback

I got a redness around my nib area. It doesn't pain or scratch. What should I do?

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
I got a redness around my nib area. It doesn't pain or scratch. What should I do?
Lybrate-user problems of breast or nipple area should never be taken lightly. You should go to a general or breast surgeon, show him, get investigated to rule out cancer. Do not delay.
Submit FeedbackFeedback

Under Eye Dark Circles - Natural Remedies For It!

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Under Eye Dark Circles - Natural Remedies For It!

For long, under eye dark circles have been associated with stress, fatigue, or lack of sound sleep. However, there are a lot more factors that contribute to the appearance of dark circles. It is a well-known fact that the skin under our eyes is thinner as compared to the other body parts.

Dark circles appear when there is a dilation of the blood vessels present under eyes. It is these dilated and swollen blood vessels that appear as dark circles under the eyes.

The dilation, inflammation, irritation or rupture of the blood vessels can be an outcome of

  1. An increased use of eye makeups, skin allergies, dermatological conditions such as Eczema.
  2. Increased exposure to sun rays.
  3. Dark circles can be a hereditary condition.
  4. The dark circles can also be an outcome of the eye bags or protruding fats pockets.
  5. With age, the lower eyelid (along with the rest of the face) may lose volume.

Treatments for Dark Circles

  1. In case the dark circles are an outcome of allergies or eczema, consult a doctor. The use of over the counter antihistamine medicines can reduce the swelling and the puffiness to a great extent, thereby reducing the dark circles. Caution: Avoid self-medication. The medicines used should be the doctor recommended.
  2. Cosmetic Blepharoplasty: This is a surgical procedure to enhance the appearance of your eyes by taking care of problems including dark circles, eye bags, droopy eyelids. Depending on the requirement, Blepharoplasty helps to get rid of the excess fats, muscles, skin or tissues either from the upper or lower eyelids or both (lower eyelids in the case of dark circles) to provide significant improvement.
  3. Chemical peels and Acugel therapy: Peels and acugel treatment help in reducing dark circles and eye bags to a great extent.
  4. The Laser therapy that uses an intense light beam into the target skin area (in this case, the skin under the eyes) can play an instrumental role in reducing the dark circles, thereby making the eyes look younger and rejuvenated.
  5. One can also try out some home and natural remedies such as
    • Potato, known for its bleaching properties can be used to deal with dark circles. Extract the potato juice (you can grate the potato). Dip a cotton in the potato juice and apply it on your closed eyes ensuring the dark circles are covered. Rinse off the eyes after 10-15 minutes with cold water. You can carry out the same procedure with rose water to reduce the dark circles.
    • Applying chilled cucumber slices or chilled green tea bags on the dark circles will produce fruitful results.
    • Packed with Vitamin E, almond oil can work wonders to reduce the dark circles. Gently massage the dark circles with almond oil before retiring to bed and then rinse it off (use cold water) the next morning.
  6. In addition to this, make sure you follow a healthy sleep routine (6-8 hours of daily sleep is a must).
  7. Take care of your diet. Foods such as eggs, salmon, green tea or avocados can produce significant improvement in the case of dark circles.
  8. Keep the body hydrated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9 people found this helpful

Botox & Fillers - How They Work?

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Delhi
Botox & Fillers - How They Work?

One thing most people do every day is to look in the mirror and analyze their looks. The face is needless to say the most analyzed part, and most people would want some or the other feature changed. This need increases with age, when fine lines, wrinkles, dark spots, crow’s feet, etc., begin to make an appearance.

The skin has multiple layers, with the inner dermal layer having collagen and fibrous tissue which is covered by the topmost layer, epidermis. Though the epidermis is visible, the underlying layers give skin all its features from firmness to color to tone. Most skincare products work at improving these underlying layers, be it hyaluronic acid or vitamin A/E, or retinol, or benzoyl peroxide. These products can be used to improve skin tone, texture, glow or color. In addition to all the products that are available, Botox too made an entry into the market.

How they work?
With age, all tissues degenerate, and so do the skin’s underlying layers. Also, with poor food habits, the skin may not be getting the required nutrition to regenerate itself adequately. Therefore, these products are used directly on the skin to act as “fillers.” All the chemicals used as fillers contain essential skin ingredients such as hyaluronic acid, retinol, benzoyl peroxide, vitamin C, vitamin A, salicylic acid, etc. Injected directly into the skin, they have a higher impact than when taken as a food or applied on the skin. The skin is able to regenerate better, and therefore improve appearance. The result is a glowing skin which is radiant and youthful.

How is it done?

  • Most treatments are in-office, walk-in procedures wherein each sitting takes about 20 minutes.
  • In a relaxed environment, the filler is injected into the skin, and the patient rests for about 10 minutes before walking out.
  • These injections are useful in improving tone, firming up the skin, and reducing sagginess and droopiness.
  • Repeat sittings are required once in 3 to 4 months to maintain the appearance.

Botox: Initially, this neurotoxin was used to treat diseases such as paralysis, but then its cosmetic use was gradually established. It is used when fine lines and wrinkles begin to appear. It acts on the nerve endings and paralyzes them, thereby preventing wrinkles and reducing sagging.

How is it done?
This is again done as an outpatient procedure, and will take about 20 to 30 minutes. Not just wrinkles, even fine lines especially on the forehead can be eliminated with Botox. Production of skin proteins such as collagen and elastin are improved after Botox treatment, giving skin a youthful, radiant appearance.

While ageing is still inevitable, a youthful appearance can be prolonged and managed with options such as fillers and Botox.

In case you have a concern or query you can always consult an expert & get answers to your questions!

11 people found this helpful

I have some skin colour moles on my neck and chest area. Though they are not painful, they are increasing in size and number. I visited a homeopathic Doctor but that medicine didn't work. please help.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello mam. I guess what you are talking about, must be Warts. As you said they are skin coloured and increasing in number. Warts are usually due to the infection and hence require complete treatment. Most of the times recurrences are seen. You can consult a skin specialist or me online with more details of the same.
Submit FeedbackFeedback

I stoped eating rice and other tiffins but I taking coconut oil, butter vegetables curry lemon water, nuts and non veg when ever hungry is it correct diet for weight loss. Is it damage any part of my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I stoped eating rice and other tiffins but I taking coconut oil, butter vegetables curry lemon water, nuts and non ve...
If you are focusing on low carb diet then avoiding rice or chapati is fine. Other stuffs are also fine for weight loss. But you need to add fruits also so you won't loss vitamins and mineral from your body. You can contact me directly for more details, tips and customised diet plan for weight loss.
Submit FeedbackFeedback

I am 21 and do regular exercise and dont eat junk food only 4 chapati whole day eat chicken 2-3 times in month avoid cold drinks even some time skip my lunch I want lose 10 kg please recommend some thing that pave my way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am 21 and do regular exercise and dont eat junk food only 4 chapati whole day eat chicken 2-3 times in month avoid ...
First start having small frequent meals, do not skip any meal from your routine. Skipping meals also trigger weight gain not weight loss. Have fat burning superfoods green tea, black coffee, black pepper etc. Drink lot of water, keep your body hydrated. Have a low carb, moderate protein and moderate fat diet. Give a rest to your body for at least 1 or 2 day and do intense workout for 5 days. You can contact me directly for more details, suggestions and customised diet plan for weight loss.
Submit FeedbackFeedback
View All Feed

Near By Clinics