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Dr. First Physiotherapy

Doctor Of Physical Therapy (DPT)

Physiotherapist, Jaynagar

23 Years Experience
Dr. First Physiotherapy Doctor Of Physical Therapy (DPT) Physiotherapist, Jaynagar
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. First Physiotherapy
She has helped numerous patients in her 23 years of experience as a Physiotherapist. She is a qualified Doctor Of Physical Therapy (DPT) . Book an appointment online with Dr. First Physiotherapy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Jaynagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doctor Of Physical Therapy (DPT) - A N Magadh Medical College, Gaya - 1994
Professional Memberships
Asian Academy of Aesthetic Dentistry

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I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe back pain and some time I even can't fell anything in my back. please help me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Shoulder pain while rest and during night when exposed to AC. Please advise.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Most probably you have Rotator cuff tear. Please visit a shoulder specialist. Dr Prashant Parate. Shoulder and knee specialist. Ameyaa Orthopaedics and Sports Medicine Center.
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I slipped when I was diving in a pool. Because of that i am having back pain. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I slipped when I was diving in a pool. Because of that  i am having back pain. What should I do.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have pain in my legs the pain comes when I run so please help me out And my foot arch is also not gud.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs the pain comes when I run so please help me out
And my foot arch is also not gud.
HI, YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC FERRUM PHOS 3X+ nat phos 3x.4tab each thrice a day with warm water.
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I'm 29 year old i'm having severe back pain please advise?

MS - Orthopaedics, MBBS
Orthopedist,
It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am 53 years old. In my work i will be standing for long hours. I also drive Two wheeler for a long distances. Now my problem is I am having severe back ache and I visited few doctors and used the pain relievers and antibiotics but no relief. As per the doctors advise I am sleeping on the floor without pillow. So can you suggest me any medicines from your end for relief.

BPT, MPT- Ortho
Physiotherapist, Delhi
As your work involve two wheelar drive and standing long hours you should use lower lumber belt to give support while driving as your back gets jerks while driving so it will give support to your back secand you should to isometric exercises for your lowerback and some exercises to improve core muscle strength that will help you .
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Hi I am avil kumar I have some prob with my back. So please suggest some medicines for this medicine for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am avil kumar I have some prob with my back. So please suggest some medicines for this medicine for this.
Medicine you can use painkillers and heat formation twice a day and muscle relaxant, and pain relief gel. That are.
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I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do push-ups I don't experience any pain I am extremely comfortable.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do ...
push up is a good exercise. no problem. please make sure your hand is placed exactly below your shoulder joint, your whole body is flat(your bump should not be lifted), take your face vertically down toward floor in between hands. do follow some warm up and cool down exercise for your shoulder. best of luck
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I have pain In My back so should I spoke plzz tell me doctor tell me good suction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pain In My back so should I spoke plzz tell me doctor tell me good suction.
For the time being pl take hot water bath, hit water drink, massage with Ayurveda oil like Mahanarayan tail, followed by hot fomentation, drinking Turmeric in hot milk should be done primarily. Yoga Postures, stretching, clean gut should be maintained. If it doesn't go in a week, medicines may be advised.
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I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also wh...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan.
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She is having pain in the left iliac bone region more specifically at iliac crest on the back side, dull aching type pain duration varies sometimes for a half an hour to hour and for a full day, it's not appendicitis, if it is kidney stones then why do you think so? Having complaint from 4 -5 months. This is type of pain can occur due to poor posture during sleeping? Please explain in detail.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is having pain in the left iliac bone region more specifically at iliac crest on the back side, dull aching type ...
For pain do Take UST and laser Therapy for pain relief for 10 days followed by pelvic floor muscle strengthening exercise and spinal extension exercises from physiotherapist Best wishes.
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I am a 27 yrs old man I have backache pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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What is back pain and How can we prevent back pain is the pain very dangerous for human being?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is back pain and How can we prevent back pain is the pain very dangerous for human being?
according your age posture correction must. stretching exercises of spine. hot fermentation avoid strain full activity like heavy weight and toward bending.
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Too much back pain. Please advise.

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hi. My name is dhanalakshmi. My age is 43 years old. My right arm has severe pain near shoulder.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi. My name is dhanalakshmi. My age is 43 years old. My right arm has severe pain near shoulder.
For pain near shoulder, apply mahanarayan tailam, do light massage & do some fomentation. This will take care of pain.
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Morning Back Pain And Neck Pain

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Morning Back Pain And Neck Pain

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly. 

Some common factors causing this are: 

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses. 
  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows. 
  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine. 
  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed. 

Remedies for Morning Back Pain: 

Fortunately, there are some home remedies to cure the morning back pain. 

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it. 
  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. 
  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief. 
  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis. 
  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.
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My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she is not fine. Doctors take medicine in calcium and vitamin and exercise but she is not fine. What I do? Please sir help me. How many spend rupees in take this disease.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 45 year old. She is suffering neck and arm pain for 2 year. What is this. I saw various doctor but she i...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Sir, i am 22 old male have spinal cord 2 fracture for last 2 month. 2 month rest finish. Now what should I do.

MBBS
General Physician, Faridabad
take tab oesteocalcium 1 tab bd, daily milk, paneer, cheese, curd etc and protein diet, it will help. thanks
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Doctor my throat in pain and swelling chest pain and back shoulders bit been and knees pain weakness.

MBBS
General Physician, Ahmedabad
for throat pain take azee500mg 1 daily--3days. for shoulder-knee pain tab febrinil500 3times/day. local application voveran gel on chest//shoulder//knees. for any querry may ask privately.
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I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with cricket. My height 5.11 inch and weight 79 to 80 approx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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