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Dr. First Physiotherapy

Doctor Of Physical Therapy (DPT)

Physiotherapist, Jaynagar

23 Years Experience
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Dr. First Physiotherapy Doctor Of Physical Therapy (DPT) Physiotherapist, Jaynagar
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. First Physiotherapy
She has helped numerous patients in her 23 years of experience as a Physiotherapist. She is a qualified Doctor Of Physical Therapy (DPT) . Book an appointment online with Dr. First Physiotherapy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Jaynagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doctor Of Physical Therapy (DPT) - A N Magadh Medical College, Gaya - 1994
Professional Memberships
Asian Academy of Aesthetic Dentistry

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I am 21 year old female and have severe back ache from last 8 months. I had my XRay but no negative results. I had medicines but no effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old female and have severe back ache from last 8 months. I had my XRay but no negative results. I had me...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am having severe back pain. I can not sit with out any support. Can you help me out in this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having severe back pain. I can not sit with out any support.
Can you help me out in this?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?
.this cervical pain is due to no cervical exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I have headache from two days, stomach pain and piles, knee pain. So What should I do?

MBBS
General Physician, Hyderabad
I have headache from two days, stomach pain and piles, knee pain. So What should I do?
Hi! You have multiple problems Y don't you see a physician. It is less helpful if you wait for online consultancy.
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I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much tiredness .too much Yawing back shoulder pain where hand and shoulder joint.

ICR Study, M. B. S.(H)
Homeopath, Mumbai
I feel pain in leg below knee, pain in throat ,feel headache most of the time even after wake up in morning .Too much...
Shivani...these symptoms seems to be stress related.. Any fever associated with the pains. And you need to rule out Thyroid profile sply..if recent weight gain is there.. By the by What's your age? All are essential to guide further.
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My age 47. My weight 78. My left knee feeling pain when climbing stare case for last 5 months. What is the medicine

Bachelor of Physiotherapy, Master of Human Resource Management, PG Diploma in Geriatric Care, Master of Physiotherapy
Physiotherapist, Coimbatore
Firstly you have to do physiotherapeutic exercises for your knees. When your thigh muscles are stronger you may not need drugs at all. If your pain is still severe you may take some pain killers and do the exercises regularly to come out of pain.
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Cervical spondylitis found on January 2017, physiotherapy is also done for 2 months, but problem remain same of neck pain stiffness, head spinning, headache etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
Cervical spondylitis found on January 2017, physiotherapy is also done for 2 months, but problem remain same of neck ...
Along with physiotherapy you must start Ayurveda treatment for complete benefit. I recommend Panchakarma therapy, medicines and certain changes in you diet and life style. Avoid over use of mobile and lap top, do not watch sleeping T.V in position ,it must be at level of your eyes. Food must be light and easily digestible. There should not be flatulence, heaviness of stomach and burps. Avoid all fired reheated and maida stuff. No tea You can contact us for personal consultation.
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Hello I am 37 years male I have spondylitis from 1 year what should I do for that.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
Hello I am 37 years male I have spondylitis from 1 year what should I do for that.
Spondilitis is not a diagnosis, it is a common word used in India. Any person with slightest neck or back pain is lebelled as having spondylitis or spondylosis.
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My father have a back pain while sleeping. We consult many doctor in local. But not cure.

BPTh/BPT
Physiotherapist, Delhi
My father have a back pain while sleeping. We consult many doctor in local. But not cure.
1. Get Lumber spine MRI DONE 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Wear Lumber spine belt 5. Don't sit on floor 6. Don't lift heavy things 7. Don't do forward bending 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Take calcium vitamin D 3 and Methylcobalmine supplement
1 person found this helpful
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I am 24 yrs old suffering from back pain, can you please suggest me to avoid my back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 yrs old suffering from back pain, can you please suggest me to avoid my back pain.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush items. These are the problems which are scanned in mri from my left shoulder and then my doctor asked me to he in sling for few weeks and later I have gone through physiotherapy and asked me to do for about 6 months and it's 3 month from the day of injury and I still find like some kind of wetness and like something is falling inside shoulder like liquid and all and a slightly pain is there while performing physiotherapy. So is it a major problem and do I need to go to a other doctor?

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush i...
Hi Usually Rehab for supraspinatus tear is around 6 months. However, in months pain should be considerably less. So, its your choice to deicde whether you should change or not
1 person found this helpful
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Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is any chance to proper movement in hand elbow by reopration of hand elbow.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is...
Dear lybrate-user proper evaluation and imaging is a must before any comments. After 4 year chances of getting movement further is minimal. Continuing doing activities is good for flexibility. We need to councel patient for the disability.
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I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat me but I have no help for this in my condition. please give me some suggestions about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a back issue. I have lot of pain in my back. I consult to my doctor regarding this problem. The doctor treat m...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 22 year old. And I suffering from back pain I have taken pain killer but but still not getting rid of the back pain please help what we should do no.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old. And I suffering from back pain I have taken pain killer but but still not getting rid of the back p...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old female and have knees pain for last 2 or 3 years. I have used calcium tablets for 2 months but have ...
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 walk. It pains wen I walk. It is less in morning. Nd at night I feel very much pain. I cnt evn walk at night.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have internal pain in my hip. From the last 2 days. Dere is no external pain. Bt it is very much difficult 4 me 2 w...
Due to strain. Rest must do hot fomentations. And apply volini gel if it work then OK otherwise physiotherapy treatment for few day otherwise X-Ray must.
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Exercises for Lower Back Pain

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Exercises for Lower Back Pain

The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.

  • Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
  • Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
  • Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
  • Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.


Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.

Ask for a private consultation today to learn more!

4073 people found this helpful

Back pain in lower side, laziness,burning in urine, pain in right arm near the shoulder and pain in knees, tendency of stone in kidney.

FMAS, MS
General Surgeon, Gandhinagar
Back pain in lower side, laziness,burning in urine, pain in right arm near the shoulder and pain in knees, tendency o...
Respected lybrate-user hi seems urinary infection most likely, drink plenty of liquids get once urine report done thanks regards.
1 person found this helpful
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I am 60 years old male. I am having total back pain after I get up from my sleep and not able to bend forward for 5 minutes. But after 5 to 10 minutes it vanishes and I am normal. Why this is happening and what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 60 years old male.  I am having total back pain after I get up from my sleep and not able to bend forward for 5 ...
Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during sleep there i no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning exercises daily for 20-30 minutes.
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My heel is paining very badly because of spur grow what should I do now can not stand half an hour.

COMT, MPTh/MPT
Physiotherapist, Surat
My heel is paining very badly because of spur grow what should I do now can not stand half an hour.
Calcaneal spur is very common heel pain complain that I am observing in my daily practice. And do understand how stabbing pain is. Please follow some precautions and treatment plan to get rid of it. If possible please visit any nearby physio and start taking our physio modalities like ust, laser and faradism which has very good results in such pain. In the meantime please follow the precautions and care at home to decrease pain level. 1) give rest to your foot. 2) avoid bare foot walking. 3) avoid heel walking which normally people do when get up early in morning. 4) wear proper arch support shoes which should have heel cups or cushion to the heel in order to reduce direct pressure. 5) avoid prolong standing. 6) avoid standing while putting direct pressure on foot like one leg standing, jumping etc. 7) take healthy diet to keep you fit. 8) drink plenty of water in a day. Care at home: one of the best result in calcaneal spur is because of contrast bath and ultrasonic therapy. At home you can take hot and cold fermentation apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 2) slightly massage using your 2 fingers over the painful area. 3) exercises like toe dorsi/plantar flexion, calf stretching, place a rubber ball under your foot and roll that slightly which strengthen your plantar fasica. If pain is very severe then wear plantar fascia strap/band while walking. For any doubts please contact. Regards.
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