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Dr. First Physiotherapy

Doctor Of Physical Therapy (DPT)

Physiotherapist, Jaynagar

23 Years Experience
Dr. First Physiotherapy Doctor Of Physical Therapy (DPT) Physiotherapist, Jaynagar
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. First Physiotherapy
She has helped numerous patients in her 23 years of experience as a Physiotherapist. She is a qualified Doctor Of Physical Therapy (DPT) . Book an appointment online with Dr. First Physiotherapy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Jaynagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doctor Of Physical Therapy (DPT) - A N Magadh Medical College, Gaya - 1994
Professional Memberships
Asian Academy of Aesthetic Dentistry

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my problem in my back bone (miner dislocation in l5) since last 12 years. Why I dont suffer from pain regularly?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned the word dislocation which is worrying for me as an orthopaedic surgeon because this is a term we se rarely. Anyway to understand your problem and give an opinion as to why you are not having pain is possible only if I can see your x rays or mri scans of spine. Also I think you are very young that is why you are not experiencing too much pain as of now, but let me reserve my opinion till the time I see your investigations. Do not hesitate to contact me if you need any further assistance.
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I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no rel...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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She is always feeling pain in legs mostly in right leg. Pls advise Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is always feeling pain in legs mostly in right leg. Pls advise
Thanks in advance.
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I have pain in my leg when I bend it for some tme. Which medicine I will used tooo remove ths pain.

D.P.T
Physiotherapist, Hyderabad
I have pain in my leg when I bend it for some tme. Which medicine I will used tooo remove ths pain.
Dear lybrate-user, since when you got pain in leg it is to be studied, to reduce pain you can apply heat fermentation twice a day for a week, if still pain persists you need tens therapy and some muscle strengthening excercises.
2 people found this helpful
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I have pain in my shoulder its not getting well from pain killers or any other way.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder its not getting well from pain killers or any other way.
Advice. Hot fomentation. Gentle shoulder stretching. Gentle neck exercises. Avoid sleeping on affected side.
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My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. When he eats something, after certain interval he vomiting all things. No disease is found in medical report even I do the M.R.I.he can't sleep as normal from last 10 days, cause of pain. Some times he is in very critical conditions. Please give me some suggestions for his relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. W...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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How to avoid backache during sex, Is true having good sex affects lower backache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to avoid backache during sex, Is true having good sex affects lower backache?
It's not a hard and fast rule. Though postures play a role but at your age sex may not be that much aggressive. Herbs to use are 10 herb roots decoction and strengthening herbs to alleviate backache and weakness. For the time being pl take turmeric and withania somnifera combo with milk.
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I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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Hello sir, my father, aged 90 years have survical spondilitous (always feels giddiness). Can you please suggest any soft medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, beside spine, it doesn't allow me to bend down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, b...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Severe pain seems in left little hand finger if suddenly knocked. Backpain persists from one year. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your little finger needs to be examined. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I have persisitent pain in shoulder blades. Inspite of different exercises and health supplements no advantage. Please help.

DPT
Physiotherapist, Delhi
Your pain may be due to cervical spond it appears you have not taken full & proper treatment physio/ortho surgeon.
1 person found this helpful
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Mammi ke per bahut dard kar rhe h mene ultracet tablet di but no effect. Pls help me soon.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mammi ke per bahut dard kar rhe h mene ultracet tablet di but no effect. Pls help me soon.
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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The pain has come in chest bones back side what can be the reason? tell me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The pain has come in chest bones back side what can be the reason? tell me the solution.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not able to get up without help from others. 2) secondly, joints of my fingers have also started paining. I am 62 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not a...
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I am having back pain from 7 days this makes me workless and I am really tired of it pls suggest some idea.

BHMS
Homeopath, Faridabad
I am having back pain from 7 days this makes me workless and I am really tired of it pls suggest some idea.
Hi, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Cryo therapy in the form of ice gel pack, is the best treatment of acute injuries (e.g. Sprain or strain)

I had a sprain knee injury from last week. How to get treatment and how much time it will take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a sprain knee injury from last week. How to get treatment and how much time it will take.
It must be investigated. Get a MRI of the knee. Patient would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results.
1 person found this helpful
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I have pain in my left side leg and also left side arm from last one week due to doing some weight excise s at gym now what I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left side leg and also left side arm from last one week due to doing some weight excise s at gym no...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
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