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Dr. First Physiotherapy

Doctor Of Physical Therapy (DPT)

Physiotherapist, Jaynagar

23 Years Experience
Dr. First Physiotherapy Doctor Of Physical Therapy (DPT) Physiotherapist, Jaynagar
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. First Physiotherapy
She has helped numerous patients in her 23 years of experience as a Physiotherapist. She is a qualified Doctor Of Physical Therapy (DPT) . Book an appointment online with Dr. First Physiotherapy and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Jaynagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doctor Of Physical Therapy (DPT) - A N Magadh Medical College, Gaya - 1994
Professional Memberships
Asian Academy of Aesthetic Dentistry

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Dr. I am 54 year old female of 89 kg weight and 5' 2" height having acute joint pain in both knee joints. Please advice Ayurvedic treatment for me to loose weight and joints pain. Allopathic Dr. Advice knees replacement. Please suggest.

MPTh/MPT
Physiotherapist, Coimbatore
Go to physiotherapy treatment do knee joint mobilization and strengthening . And avoid knee bending activities like floor & cross leg sitting
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My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.
1 if she is taking heart tablets let her continue. 2. If she is having continous pain inspite of taking drugs then you should consult your doctor - because blood flow may be intermitent to the heart.
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My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to hands put aur down.

BPTh/BPT
Physiotherapist, Mumbai
My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to ...
Avoid movements that aggravates pain. Get you mother clinically examined by doctor or share her xray and investigation reports.
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Hii. I'm 18 year old boy. I have back pain since last year when I suffered from an accident on bike. I fall on back so from that day I have back pain. I took medicines for it but it didn't affect so much. And now I travel everyday 20-30 km on moped because my college is far from my house. So can you please tell me some exercise tips. Which type of exercise should I do to get relief from it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii. I'm 18 year old boy. I have back pain since last year when I suffered from an accident on bike. I fall on back s...
Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise in yoga do bhujangasan, halasan & suryanamaskar.
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I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way for reduce this.

BPTh/BPT
Physiotherapist, Kota
I have pain in my left leg joint. I tried oils but it nor gives me any type of relief so plzz give me a better way fo...
Leg exercises are a vital part of senior and elderly fitness. Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age. Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. •Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. •Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a week. •Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. Watch These Exercise Videos - Lower Body Strengthening Exercises 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises •Strengthening your calf muscles with calf exercises will give your more power to step forward on level surfaces or carry you up hills on uneven terrain. •Helps pump blood up from your legs to your upper-body and brain. 5. Standing Knee Flexion •These knee exercises strengthens your hamstring muscles. •Also helps with your standing balance. 6. Side Hip Raise •Safely strengthens your side hip muscles to help with hip arthritis. •Helps maintain your lower body endurance to better walk and side step around objects. 7. Sit to Stand.
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Please providesolution for knee pain in old age about 60 year. And also pain in west.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Please providesolution for knee pain in old age about 60 year. And also pain in west.
weight reduction, avoiding sitting on the floor and squatting, ice pack, knee muscle strengthening exercises can help. if these fail then pain killers and knee replacement
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Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headache. But even I am not stress. I can still feel it. What might be the cause? Low/high blood?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headac...
Neck Advice Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am 53 year old, suffering back pain in upper part of back, i. E. Above back portion of abdomen. Left shoulder is having some movement problem. Pain is acute in morning after 3.00 am and can't sleep. I am patient of gout for last 15 years and bp also. Kindly advise me. Thanks and regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 53 year old, suffering back pain in upper part of back, i. E. Above back portion of abdomen. Left shoulder is ha...
Kindly show me a photograph of the affected part & all investigation reports. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from dislocation problem in the shoulder both, and it takes nearly 2 hours to get set itself. In the mean time I am experiencing severe pain which I cannot express in words. I cannot take pain killers as I am a CKD patient and my age is 43 years, so what I have to do when the joint got dislocated.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from dislocation problem in the shoulder both, and it takes nearly 2 hours to get set itself. In the m...
Do not attempt to pop the shoulder back in yourself. Serious damage can occur to nerves and other blood vessels if it is done incorrectly. Apply ice or cold therapy immediately. Ice can be applied for 15 minutes every hour to help with the pain and swelling. Specialist cold therapy shoulder wraps are particularly good as they apply both cold therapy and compression at the same time. If a reduction is not possible immediately, a sling may be applied to take the weight off the arm. Making a sling.
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I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having gastric pain and muscular pain in my lower abdomen from a long time, what do I do.
You should take Acupressure therapy and take Biochamic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I usually get neck pain hand pain and leg pain after playing the next day and I could not do anything that day what I a natural cure for that.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I usually get neck pain hand pain and leg pain after playing the next day and I could not do anything that day what I...
Hello lybrate user you may be having a calcium, vitamin d deficiency. Get your blood investigations done in the form of serum calcium, vitamin d and a complete hemogram with esr follow up god bless you.
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I have suffering from back pain at several days I have used many pills but not relief. please suggest some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have suffering from back pain at several days I have used many pills but not relief. please suggest some medicine.
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.

M.P.T
Physiotherapist,
How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.
Eat iron nd calcium rich diet. Like hv an apple daily. Tke tomato carrot nd spinach soup. Add papaya, pomegranate banana in diet. Also can take chakunder as salad.
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Sports Injury - How to Treat These Common Injuries?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sports Injury - How to Treat These Common Injuries?

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

  1. Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.
  2. Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.
  3. Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.
  4. Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 49 years old, I am designer, when I am doing design work on computer and work with mouse then too much pain in my hand, I can't able to work, this is from two to three mounth, no any accident no injury in my hand. Please do some.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is? work on computer? related problem. Do some general exercises as well. It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Do some shoulder exercise you will feel better in 10 days. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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Due to Ankylosing spondylitis for past couple of years my posture has changed, can this be treated?

BPTh/BPT
Physiotherapist, Ghaziabad
Due to Ankylosing spondylitis for past couple of years my posture has changed, can this be treated?
hello u required Physiotherapy session for postural correction . U also required hydro therapy. as possible u join swimming classes.
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I am 48 years old male. I am suffering from flat foot and sever feet pain since a year. Please recommend remedies asap.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 48 years old male. I am suffering from flat foot and sever feet pain since a year. Please recommend remedies asap.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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My husband is 30 years 2 years back he got a strain in his lower back. The strain was so bad that he was not able to go to the bathroom even he was given heavy painkiller injections and it has struck twice last time it happened in december. Since then he usually have pain what should we do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Ideally since it is a 2 year story I would advise to get: 1) x ray ls spine - ap & lateral( flexion/extension) views 2) mri ls spine and then send all reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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