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Dr. Umakant Pathak

Physiotherapist, singrauli

at clinic
Dr. Umakant Pathak Physiotherapist, singrauli
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got pain insude my leg. I cant do anything like walking running. I am an athletes what should I do. Can you help me what should I do to cure my leg ankled. Please give me a reply to this.

BPTh/BPT
Physiotherapist
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I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check ups. I have tried change of diet. Also used calcium and multivitamin tablets for few months. Knee caps are being used daily. But still relief is not there.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check up...
You may have thyroid issues or vitamin deficiency or uric acid. Get a check up done. Also, if you have gained weight, then it can cause knee pain. If the knees are swollen and feel heavy, if there is a sound when you sit or get up and doing that is painful, stair climbing is difficult, then it might be the beginning of knee arthritis or other knee joint problem, also resulting in muscle weakness around the knee. So get a orthopedic consultation and a physiotherapy consultation personally.

I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while passing urine. And the urine colour is very yellow. Is this any main disease? Give a suggestion on this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from a big body pain by 2 days. I have back pain more than any parts and I have little bit pain while ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have leg pains from 3 days.

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 it may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Sir I have totally knee pain how can I reduce this as can possible to solve this.

BAMS
Ayurveda
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Sir I have totally knee pain how can I reduce this as can possible to solve this.
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.

Sir I am suffering from shoulder pain since 10 years. My age is 38 years please suggested me.

MBBS, MS - Orthopaedics
Orthopedist
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Sir I am suffering from shoulder pain since 10 years. My age is 38 years please suggested me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 27 years old and I have back pain last 2 years.

BPTh/BPT
Physiotherapist
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I am 27 years old and I have back pain last 2 years.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

I am a 37 years old lady suffering from severe knee pain for last 2 years.

BPTh/BPT
Physiotherapist
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I am a 37 years old lady suffering from severe knee pain for last 2 years.
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

My self 55 male. I have severe pain in upper part of the right hand. Driving gives severe pain. Please suggest what medicines to be taken.

Fellow of Royal College of Surgeons (Trauma and Orthopaedics), Diploma in Trauma Surgery, Membership of the Royal College of Surgeons (MRCS), DNB (Orthopedics), MBBS
Orthopedist
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My self 55 male. I have severe pain in upper part of the right hand. Driving gives severe pain.
Please suggest what m...
It is hard to tell just by the limited description given. I would recommend yourself to be seen by a hand specialist to rule out carpal tunnel syndrome (pressure on the nerve in the wrist), which can be treated initially with therapy but in some cases may require injections or surgical release.

I am suffering from sciatica or slip disc for the last two months. My back pain is unbearable. Its starting from back then go towards back of my thigh and legs. please give me some tips or ideas, how it will cure.

MD - Homeopathy
Homeopath
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I am suffering from sciatica or slip disc for the last two months. My back pain is unbearable. Its starting from back...
Pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Homoeopathy have good medicines can reduce pains and may cure completely.

I am 23 years old and have a very heavy backbone pain problem from last 1 year. I can not seat straight more than 5 min.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My mother has been suffering from stiff joint pain for last few years. Though medication is going on but there is no actual relief. At present her age is 55+. Some years back she was having same problem. With treatment she was well at that time. But now she can not move her hands properly. Walking is also difficult for her. Please help me. She lives in kolkata.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Stiffness of joints is actually a manifestation which is commonly seen in inflammatory joint disease. As you say that she had similar symptoms few years back as well, I would actually like to see what was she diagnosed with at that time? also I would like to see her investigations especially cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes and thyroid profile. This should give us an insight as to how we should proceed in her case. Do not hesitate to contact me if you need any further assistance.

Doctor I am from lucknow at night my father has heart pain (like lots of cough or something stored) and left hand pain and his bp is also very low he take proper medicine for bp Doctor has shifted to LORI What are the circumstance that this happen and how to take care about this and what to do in this situation.

MBBS
General Physician
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Doctor I am from lucknow at night my father has heart pain (like lots of cough or something stored) and left hand pai...
He could be suffering from gastritis or gastro esophageal reflux disease. Avoid spicy and fried foods. Also avoid junk food and fast food. If his problems are worse, you need to take an ecg and take medications.

I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me. Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me...
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside. Could you please explain the cause.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 30 years old male. I have on and off shooting pain in my right foot sole as if something is poking from inside.
...
May be due to strain, long standing, bad posture, and calf stiffness anyway. Avoid home remedy do wax therapy and ultrasonic therapy after 3 days start stretching exercise of calf muscle avoid long standing and keep equal balance on leg.

Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov gel. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Since a couple of days I have been struggling from my back pain. I do not know how to fix it. Have also tried a moov ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 20 years old but I have pain on back. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 20 years old but I have pain on back. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell very sleepy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell v...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi, my father is suffering from a disease, doctors report says suggestive of mylomalecia. Few doctors are saying its better to get the surgery done however few others says that it should be treated with medicines as their would be chances of improvement. They say a surgery would lead to the present condition of my father remain as it is forever. We are confused as we don't have any option apart from trusting the doctors. Please guide me.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist
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Thanks for your query on lybrate. Com. As your father is having a progressively deteriorating condition of spinal cord and nerves, it is reasonable to give him a chance to halt further damage by a good neurosurgeon.
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