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Dr. Kareem

Masters in Detoxification

General Physician, Siddipet

12 Years Experience  ·  50 at clinic  ·  ₹10 online
Dr. Kareem Masters in Detoxification General Physician, Siddipet
12 Years Experience  ·  50 at clinic  ·  ₹10 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kareem
He has been a successful General Physician for the last 12 years. He is a Masters in Detoxification . You can book an instant appointment online with Dr. Kareem on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Siddipet. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Masters in Detoxification - Svb - 2005

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Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful

My friend is 26 years old and he continuously tilt his neck. Sometimes he feels his neck is stuck in one direction only. He feels it's a cancer.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
My friend is 26 years old and he continuously tilt his neck. Sometimes he feels his neck is stuck in one direction on...
Tilting of neck is protective phenomenon, to get relieve pain. Free site. Unless anything not proven by biopsy can t be lebelled as cancer. So stop thinking for cancer.
3 people found this helpful
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I used to masturbate 1 or 2 times in a week. But every time after masturbation I feel weak. E.g. Increase in frequency of urine, body ache, acidity. What should I eat before or after masturbation to avoid above issues? Also 2 years ago due to excessive masturbation I felt I'll and that time above mentioned issues were serious hence I reduced frequency of masturbation.

MD - Psychiatry
Psychiatrist, Srinagar
I used to masturbate 1 or 2 times in a week. But every time after masturbation I feel weak. E.g. Increase in frequenc...
Ejaculation fluid is not as precious as you believe. There is no reason (scientific) to feel week after masturbation. Better to stop this act if its causing anxieties in you. A nearby psychiatrist may be of help.
1 person found this helpful
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I am 25 years old I am from hyderabad last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MBBS
General Physician, Chandigarh
I am 25 years old I am from hyderabad last night I was doing some work unfortunate I fell down on the ground I had so...
Please consult a neurologist immediately and take someone along with you who can explain to the doctor what exactly happened to you when You fell down
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I am getting itching in thigh, and in small part in back and knee, so which medicine should I take?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I am getting itching in thigh, and in small part in back and knee, so which medicine should I take?
such kind of itching can be due to various reasons- ranging from ring worm to normal allergy a proper history and evaluation would be needed to come to a diagnosis. feel free to consult if you would like to know more.
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Love Christmas Cake? Prepare Your Own Low Calorie Cake

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Love Christmas Cake? Prepare Your Own Low Calorie Cake

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake:

  1. No added sugar: Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.
  2. Almond meal: If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.
  3. Fresh fruit juice: Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.
  4. Coconut oil: A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.
  5. Sides: Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.
5765 people found this helpful

I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painkiller medicine with antibiotic after taking medicine I get relief but not relief.

BHMS
Homeopath, Sindhudurg
I always get pain back loin area and also headache all the time but I use eye glass. Now what I do I am taking painki...
Take homoeopathic treatment 100% cure ruta 30- 4 pills tds calc flour 6x+ ferrum phos 6x tds mag phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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Hi I am 26 years old and I have PCOS and thyroid issue and Last month I has my period on 11 sep and I started taking the ova shield from 30 Sep and this month I have not got my period till now and I have not taken the pregnancy test. Will this ova shield work or what should I do now?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I am 26 years old and I have PCOS and thyroid issue and Last month I has my period on 11 sep and I started taking ...
You need to do urine pregnancy test and also remember that PCOD is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet Gynecologist in whom you have trust as you will need to go for long time to him/her.
1 person found this helpful
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He is 12 years of age. He had a problem with Un control of urinal in bed at night. How to control and stop this.

BHMS
Homeopath,
He is 12 years of age. He had a problem with Un control of urinal in bed at night. How to control and stop this.
Dear lybrate user, the patient must follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily. 4) homoeopathic mother tincture equisetum q, 30 drops, twice daily, after meals, in a cup of water. Along with the aforesaid medication few changes in the lifestyle of the patient are also necessary. Lifestyle alterations to address the symptoms include decreasing fluid intake before bedtime, moderating the consumption of alcohol and caffeine-containing products, and following a timed voiding schedule.
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How do people get AIDS. I know when they come in contact with an infected person. But how did the first person on earth got AIDS?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
How do people get AIDS. I know when they come in contact with an infected person. But how did the first person on ear...
They believe that the chimpanzee version of the immunodeficiency virus (called simian immunodeficiency virus or SIV) most likely was transmitted to humans and mutated into HIV when humans hunted these chimpanzees for meat and came into contact with their infected blood.
1 person found this helpful
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The person suffering from chickenpox what type of he eat to get free from it. What type of food he eat.

PGDHHM, MBBS
General Physician, Delhi
The person suffering from chickenpox what type of he eat to get free from it. What type of food he eat.
If there are blisters in mouth too, have soft and bland diet... If comfortable ,u can have normal healthy diet too. Drink plenty of liquids. Hope this helps u
1 person found this helpful
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I have cervical pain in my neck from 5 years. I have consulted many Dr. physiotherapist but I have not enough relief. My problem increase in rainy season. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have cervical pain in my neck from 5 years. I have consulted many Dr. physiotherapist but I have not enough relief....
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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Selenium 200 and lyco 200 6 _ 6 drop bd for one wk. What is the full name of lyco? And which time is taken, morning or evening? Both selenium and lyco are mix in water?.. Please tell me. Plzz.

DHMS (Diploma in Homeopathic Medicine and Surgery), FwT (w.B)
Homeopath,
Selenium 200 and lyco 200 6 _ 6 drop bd for one wk. What is the full name of lyco? And which time is taken, morning o...
Lyco means lycopodium, no can't both medecine mixed, lycopodium take morning &at night, selenium take once in a day after breakfast, both medecine take with half cup water.
1 person found this helpful
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Dear sir my chest is very painful process but time to time. Low and high systematic problems so please help me. With regards.

MBBS
General Physician, Mumbai
Dear sir my chest is very painful process but time to time. Low and high systematic problems so please help me.
With ...
For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I am having a psychological problem that I have shybladder I cannot pee in public washrooms when someone is around though I put full pressure but I can not start urination even when I have the urge.

BHMS
Homeopath, Secunderabad
I am having a psychological problem that I have shybladder I cannot pee in public washrooms when someone is around th...
Learn to let go of the inhibition. Make yourself a little receptive to certain normal things that is natural to all of us. Once you accept it willingly and become relaxed about the issue, your nervous system will start working in its own natural way.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MBBS
General Physician, Cuttack
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
If you are having chronic body ache, I advice you to do blood test for vitamin d3 and consult physician with report for advice and treatment.
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Pre employment medical test done last week. In urine routine check up. Epithelial cells detected 10-15/hpf. Deposits present, pus cells 10-12/hpf. Are there any chances that I'll be declared unfit on this grounds Cause rest all other reports are normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
Pre employment medical test done last week.
In urine routine check up. Epithelial cells detected 10-15/hpf. Deposits ...
You may have to do a culture to see if the pus cells indicate infection .If the culture is sterile you have to drink lot of water and do the test again.
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Sir my penis is curved left side ,I'm very disappointed please give me suggestions.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Sir my penis is curved left side ,I'm very disappointed please give me suggestions.
For penis: Penis has normal curvatures -- towards left- right- up - down- or may be straight. There is no (tab, cap, powder, oil, pumps, rings, yoga, exercise, etc.) Medicine to make it straight. For better erection & for long time period you may use tab. Pushp dhanva Ras, tab. Manmath Ras & tab. Brihat bangeshwar Ras one each with hot milk for 3-4 months. See the results or after 4 months consult a good sexologist.
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I am 30 years old got married beginning of this year. I currently have a very low sex drive. I don't feel like having sex as I am feeling very tired after whole day in office. Please suggest what to do?

BHMS, DEMS
Homeopath, Pune
I am 30 years old got married beginning of this year. I currently have a very low sex drive. I don't feel like having...
Hese kinds of issues can happen at any time and to any man. Causes mainly include: fatigue stress relationship issues performance anxiety alcohol consumption. 1. Do daily exercise 45 min. 2. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ed. 3. Take 8 hrs sleep, poor sleep patterns can be a contributing factor for erectile dysfunction4. Quit smoking. 5. Limit your alcohol. Constitutional homeopathic medicine will give you best result to gain sexual energy and treat ed. Without any side effect.
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