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Dr. Jerryson Bareh

Orthopedist, Shillong

Dr. Jerryson Bareh Orthopedist, Shillong
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jerryson Bareh
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Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Shillong. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am feeling insensitivity on tip of my thumb of right hand since last 5 days. I have started taking calciquick D3 (weekly) and mecofol plus (daily) since last 20 days. I also felt pain in right hip joint and took homeopathy treatment with exercise.

BPTh/BPT
Physiotherapist, Delhi
I am feeling insensitivity on tip of my thumb of right hand since last 5 days. I have started taking calciquick D3 (w...
1. Start with Physiotherapy treatment. 2. Then learn Exercises. 3. Don't lift heavy things. 4. Don't sit on floor. 5. Take calcium and Omega 3 supplement also.
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Hello, I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck pain. I discussed with many doctors but no results .I had done many tests and MRI and Xray. All reports are normal .but Still I have Pain. Right Now I am on leaves from my office because from continue working my pain increases. Please let me know the solution. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello,
I am 25 year old and am Software engineer. From 4 to 5 months , I am suffering from lower back pane and neck p...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
4 people found this helpful
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My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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BDS
Dentist, Mumbai
Asking your doctor if an antiobiotic medicine can be taken is advisable as it can help in reducing the infection and swelling. It can also be taken after the treatment for faster healing.
8 people found this helpful

Me having pain in my back due to disc problem. What should I do to take Relief from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Me having pain in my back due to disc problem. What should I do to take Relief from this pain.
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Tendon repair on the finger, after how many days does the moment will come in the finger.

MSPT (Master of Physical Therapy)
Physiotherapist,
Tendon repair on the finger, after how many days does the moment will come in the finger.
usually after 6-8 weeks. but proper mobilisation of fingers is needed; get advice from a qualified physiotherapist for best results.
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A women, age35, was suffering from body pains, every time, she takes combiflam and other tablets, but there is no use. What is the solution. She is still still suffering.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
A women, age35, was suffering from body pains, every time, she takes combiflam and other tablets, but there is no use...
Avoid self treatment by taking unusual medicines it's having several bad effects on kidney. You must consult to a good doctor so that exact cause can be diagnose.
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I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK but after some time again it is come what to do please suggest?

FACE, FEDM, MBBS
Endocrinologist, Bangalore
I am 30 years old male diabetic patient suffering from legs pain from last 1 year after taking painkillers it is OK b...
Make sure your blood sugars are under target. Pain killers are not safe in daibetic, minimize the use of pain killers.
10 people found this helpful
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I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rotate my neck for right side the pain begins in the back side of shoulder and bottom of neck. please help me for better suggestion.

BHMS
Homeopath, Delhi
I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rota...
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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I have back pain for long time what I should do please tell me my all report are normal.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have back pain for long time what I should do please tell me my all report are normal.
If the reports are normal you need to do few flexibility exercises along with core and back muscle strengthening exercises twice a day for 15 to 20 days. This will improve you back strength and flexibility and pain will be relieved soon. Take care.
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Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from chikungunya.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Suffering from joint pain from last 2 months. I am facing very much problem .actually 2 month before I suffered from ...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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How to get release from leg pain? can't able to stand for more than 30 minutes. please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How to get release from leg pain? can't able to stand for more than 30 minutes. please advice.?
You may try this. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Why not appear in video conference. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.
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BACK PAIN CARE AT OFFICE

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
BACK PAIN CARE AT OFFICE

Back Pain Care at Office

14 people found this helpful

I got hurt in my left hand wrist which led a minor fracture in the same. I had got a consult and had the fracture band for a month but after that the left hand used to work inefficiently as it did before and has a minor pain if heavy work is done although its past 3 year.

DHMS (Hons.)
Homeopath, Patna
Hi, you should go for physiotherapy take: arnica mnt 200 x1, 5 drops morning ledum pal 200 x1, 5 drps hypericum 200 x1, 5 drps. Calendulla30 x3, 5 drops daily report after a month. Tk care.
1 person found this helpful
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I am suffering with backpain my age is 23 when I am sitting for awhile after that I can not getup normally at that time im getting backpain. As I am a software employee I need to sit before computer for huge time. Please suggest me to prevent this I am unmarried.

MS Orthopaedics
Orthopedist, Panchkula
I am suffering with backpain my age is 23
when I am sitting for awhile after that I can not getup normally at that ti...
lybrate-user Ji ,it is a professional hazard but you can sit upright, not to sag d own Learn back exercise or yoga and must have a glass of milk & fruits. I call it Computeritis. Exercise for neck and back.
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I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories and loose weight. Am 5 ft height and weight 60 kg. Have to loose at least 5 kg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories...
Do abdominal exercises all core muscles exercise breathing exercises for about 10 minutes duration each time regularly follow balanced diet and hyderated do continue strengthening and stretching exercises from neuro physiotherapist or sports medicine rehab specialist best wishes.
2 people found this helpful
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I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can the shift happen?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can th...
If its spinal list in acute stage, expert physio will be able to correct it with mckenzie correction method. But we need to perform some manual tests on you.
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My father of 64 years old suffering from knee and joint pains. Is there any best method or medicine to get cure or get relief in Daily life?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father of 64 years old suffering from knee and joint pains. Is there any best method or medicine to get cure or ge...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should I do ?

MD - Consultant Physician
Cardiologist, Kolkata
I got back pain or chest pain whenever I used to take or shift any heavy thing from one place to another. What should...
Your pain seems to be muscular pain due to strain of heavy weight lifting or shifting. Only analgesic will help you.
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