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Dr. Jerryson Bareh

Orthopedist, Shillong

at clinic
Dr. Jerryson Bareh Orthopedist, Shillong
at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jerryson Bareh
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Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Shillong. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Due to professional reason I have to sit in front of system for long hours. Kindly help me.

BSc
Ayurveda
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I have back pain for last 3 days. The pain is concentrated particularly in one point at bottom part of the spinal. Du...
Do arobic excersices, yoga, tadasan, pachimotanasan, masandrasan (learn from guru than do it) take rcompound tablet 2 in morning after lunch end 2 tablet after dinner. Massaje maha narayan taila morning end night. After 2 hours gets up from chair walk few minuties than work again. Take 1calcium tablet with milk after dinner. Walking will also help.

How can neurogenic muscle atrophy be treated, resulting from trauma after clavicle fracture? I suspect trapezius muscle to be affected on one side. There have been 40 days after the fracture happened.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

My mother(63 years) & my wife(43 years) have knee pain. R there any permedent cure?

Advanced Aesthetics
Ayurveda
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In ayurvedic treatment some combination medicenes r cures d joint pain for your mother one of best treatment panchakarma. In this weight also reduces. In this treatment duration is 8-10 days.

Dear sir, I am 37 year old. I have back pain since past 2 years. What is the remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I have "frozen shoulder" . what is the treatment for it ?

M.ch. Orthopaedics, M. S. Orthopedics, MBBS
Orthopedist
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frozen shoulder has mutiple options as treatment 1 with medication 2 physiotherapy 3 intra articular steroid injection 4 arthroscopic capsular release it is usually a self limiting disease. but cam be quiet stressful to the patient. treatment can be one of the above depending on the patient

I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is becoming dark than earlier. I wanna be fit and want a glowing skin and I also have backache, and I seriously wanna get rid of it, I want you to tell me a healthy diet, can you please help me?

B.H.M.S
Homeopath
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I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is be...
Berberis aqf q take 5 drop 8 hourly with a glass of water for one month Iodium 1m one drop once in a month Report in 5 days for further advice.
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I have back pain since 1 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain since 1 month. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am suffering from knee pain since 5year intake several medicine but no permanently relief advice me.

MD - Anaesthesiology
Anesthesiologist
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I am suffering from knee pain since 5year intake several medicine but no permanently relief advice me.
Lybrate-user ji you have neither mentioned your age nor your weight and height. This things are very important for knee pain. If your weight is more for your height you need to reduce it. Knee pain wil b due to it most of the time. If your age is more say more than 55 or 60 you may have damaged cartilaze of your joint for that you need to consult an irthopadician who in turn wil advice you to undergo an x ray and an mri. From which he will diagnose your problem nd give you some medicine to rejuvunate your cartilase. Along with it he will advice you to strength your qudriceps muscles for which you need to visit a physiotherapist. You need to stopusing stairs. Do not sit on floor I mean do not use indian toilet instead use western toilet. Do not bend your knee more than 90 degree means use dinning table to take you lunch dinner or breakfast do not sit on floor. Do not squate. And if he feels that the damage is unrepairable than he will advise you to undergo a surgery that is knee replacement.
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Last week I got my ankle swollen. After the doctor's advice, I kept my leg on top of 2 pillows. Due to which I got my knee swollen. Though my ankle is now fine. But due to my knee I'm unable to walk properly. It has been troubling me since the past 3-4 days or so. Need your suggestion.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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It's your misconception that knee is swollen because of keeping leg on pillows and swelling from ankle has gone to your knee if you are thinking like that. Keeping leg on pillows would reduce swelling from ankle as well as knee. There must be some injury in knee which has resulted in gradual swelling. Usually it's ligament tear. Dr Prashant Parate.

I am suffering from chondromalacia of patella b/l grade4 advise me for treatment.

BPTh/BPT
Physiotherapist
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I am suffering from chondromalacia of patella b/l grade4 advise me for treatment.
Hi 1) protect the knee from further injury 2) take rest 3) apply cold pack to knee 4) apply elastic bandage 5) elevate the knee do reply for detailed treatment plan. Best wishes.
1 person found this helpful

Before 6 month and now till my mother have swell in his leg, and treat big hospital but not any recovery from it, plese tell any type of treatment for swelling in leg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Before 6 month and now till my mother have swell in his leg, and treat big hospital but not any recovery from it, ple...
Hello, There are actually many causes of swelling in the legs and if there is no histiry of any injury, etc then it needs to be medically evaluated. In some cases, swelling in the legs could just be due to posture related and soon as the legs are elevated, the swelling disappears. Also other causes could be cardiac, issues with kidney, liver , hypthyroidism wand all these need to be medically evaluated. So proceed with a checkup done by a general physician and let me know the investigation reports so that i can see and advise you accordingly. Thanks & Regards Dr Akshay

How reduce hand shaking.

MD - Psychiatry, MBBS
Psychiatrist
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How reduce hand shaking.
At twelve yrs of age, hand shaking is mainly due to anxiety. Consultation with a psychiatrist is advised for detailed evaluation and treatment.

My mother (58+ yrs) is currently under treatment for Hypothyroidism (Eltroxin 50 mcg), Hypertension (Olmezest 20 mg) & Osteoarthritis (stage-2) in knee joints. Since past couple of days, she feels cramp on the right foot, which pains specially during walking, rather than resting positions. She had applied 'Oxalgin Nanogel' but the pain seems to increase gradually. Although there is no swelling on the foot or ankle, but the veins of the foot look more prominent than normal. She had faced similar problems (on either left or right foot but not both) 5-6 times in past 3-4 months, but had never happened before. Is it simply a muscle cramp or, something serious (e.g. Related to heart, kidney or liver issues) ?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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My mother (58+ yrs) is currently under treatment for Hypothyroidism (Eltroxin 50 mcg), Hypertension (Olmezest 20 mg) ...
This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple knee exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. That might be due to knee pain or it might be due to ankle pain. Our suggestion would be to do hot water fermentation along with cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. Varicose veins are due to dilated, inflamed veins where there is reverse blood flow in the lower legs due to heavy density of blood. You can wear stockings to improve the blood circulation, can do leg massage using castor oil which pumps the blood and improves the blood circulation.

I feeling back pain and stomach pain. Normally it comes when I masturbate more and pain will continue for 3-4 days. Do I need to consult doctor. Is it a big problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I feeling back pain and stomach pain. Normally it comes when I masturbate more and pain will continue for 3-4 days. D...
gastric problem and due to weakness of abdominal muscle. so do core strength exercise. and avoid strain.

My mother's knee has clinging sensation. Feels someone has griped it hard. It is persisting for years. Any solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. For further queries consult me privately.

I have a calf muscle pain.What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have a calf muscle pain.What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pain, joint pain in legs with itching. Please assist me as soon as possible its important as its increasing.

M. sc Psychology, BHMS
Homeopath
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I am having fever on and off, felling cold because of heavy sweating, felling weakness some times, body pain, back pa...
Mr. Lybrate user, by knowing your status/Symptoms, its better to see any near by physician to get proper check up,&Required prescription, if needed any tests depending on your progress. Take care. Take plenty of water, Fluids like buttermilk, coconut water, Fruits,Rest.

What is hallas velgas - deformity of toe of foot. 15 degree angle , painful. Flat foot. What is cure?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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What is hallas velgas - deformity of toe of foot. 15 degree angle , painful. Flat foot. What is cure?
Hallux valgus is deviation of great toe of foot laterally. Flat foot is a common associated deformity. Do toe stretches, toe curls- place a towel on floor & pull towel with toes, walk on sand & use hallux valgus splints for proper positioning. If it is a mild case wear plastic foam wedge between great toe & second toe to reduce deformity.

I have sometime pain in my shoulder, what can i do?

BPTh/BPT
Physiotherapist
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I have sometime pain in  my shoulder, what can i do?
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.

I am 46 years old and suffering from foot and hand joint pains. What should i do? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 46 years old and suffering from foot and hand joint pains. What should i do? Please advise.
Apply hot and cold fomentation thrice a day for 15 min duration each for 5 days do check for urea uric acid creatinine crp esr test fro nabl lab if positive do consult rheumatologist or gen physician of internal medicine specialist asap best wishes.
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