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An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.
Here are some of the ways of keeping your vision in top form:
1. Eat for good eye vision
To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, Vitamins C and E and Omega-3 fatty acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health.
2. Kick the smoke habit
Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.
3. Use sunglasses
Exposure to the sun’s ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the sun’s harmful rays, you need to use sunglasses that block 99-100% of ultraviolet A (UVA) and ultraviolet B (UVB) rays.
4. Go for a regular eye checkup
Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).
Recently i have joined as a supervisor in a construction company. As my work I have to mostly supervise the workplace where the welding work is going. On.due to welding light and smoke. I can not sleep nights. Both my eyes use to swell. And they are showing me the hell. Is there any way to avoid it.
Redness in my right eye ,pain associated .Also feels like heaviness in my eye .comfortable when eyes kept close and discomfort when open for long .Also getting dry again and again. I have to splash water 4-5 times a day .kindly suggest medicine for relief.
I'm planning to undergo laser surgery for both eyes, as the sight deficiency of right eye is -6 and that of left eye is -0.5. I want to know whether is it possible for me to undergo surgery for both eyes at same time or should there be time gap between individual eye surgeries?
Hi, I want to know Many doctors said homeopathic treatment is best for cure eyesight completely .is it truth?
Mai chasma lagata hu. Right eye -4.75 and left eye -4.5 hai. Main lasik surgery karana chata hu. Suggest me.
My eyes are paining and also having headache. I have specs wid point 2+. Please help me with something!
Dear doctors I am suffering from pain behind my eyes and right side of my area over the eyes. What is its cause. recently I recovered from viral fever.
After sex my eyes deepen in eye sockets and left eye starts watering. Also I feel sensation in middle of forehead, in place of third eye. Is there some nerve effected due to sex. Which causes pain in forehead and eye.
I am talking Methylperdisinol since 6 years for myositis. So I want to knw that how can protect my eyes with glaucoma. I had cataract surgery done.
Amblyopia is decreased vision in one or both eyes due to abnormal development of vision in infancy or childhood.It is commonly known as lazy eye, in which a child's vision does not develop properly, usually in one eye. If it is left untreated, a child's vision will never develop correctly in the affected eye.
What are the types of Amblyopia are there?
There are several different types and causes of Amblyopia, such as Strabismic Amblyopia, Deprivation Amblyopia and Refractive Amblyopia.
The end result of all forms of Amblyopia is reduced vision in the affected eye(eyes).
How does Lazy Eye occurs?
Lazy eye occurs when your brain favors one eye, often due to poor vision in your other eye. Eventually, your brain might ignore signals from your weak or lazy eye. The condition can result in vision impairment and loss of depth perception.
What are the Symptoms of Lazy Eye?
Lazy eye may be hard to detect until it becomes severe. Early warning signs include:
- Tendency to bump into objects on one side
- An eye that wanders inward or outward
- Eyes that appear not to work together
- Poor depth perception
- Double vision
What Causes Lazy Eye?
A number of conditions and factors can lead you to rely on one eye more than the other. These include:
- Constant strabismus or turning of one eye
- Genetics or a family history of lazy eye
- Different levels of vision in each of your eyes
- Damage to one of your eyes from trauma
- Drooping eyelids
- Vitamin A deficiency
- Corneal ulcer or scar
- Eye surgery
- Vision impairment, such as nearsightedness, farsightedness, or astigmatism
- Glaucoma, which is high pressure in your eye that can lead to vision problems and blindness
How is Amblyopia diagnosed?
When it first occurs, parents and children often don't notice the condition. It's important to get routine eye exams as an infant and child, even if you show no outward symptoms of eye problems.
Family history of amblyopia is a risk factor for the condition.
How Is Lazy Eye Treated?
- Glasses/Contact Lenses
- Eye Patch
- Eye Drops
- Other treatments include:
- Atropine penalization therapy (also used for maintenance)
- Optical blurring through contact lenses or elevated bifocal segments. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
Lutein and zeaxanthin are the Prdominant Carotenoids in corn, Accounting for approximately 70% of aain the human retina , the light –Senstive inner Surface of the eye, Where they protect against oxidative damage caused by blue light. High levels of these carotenoids in the blood are strongly linked with reduced risk of both macular degeneration and cataracts.
2. Kiwi fruit
Macular degeneration is the leading cause of vision loss in older adults. 3 or more serving of kiwi fruit per day is proved to decrease macular degeneration by 36 percent. This is thought to be associated with the kiwi’s high levels of lutien and zeaxanthin-both of Which are natural chemical found in the human eye.
Resveratol present in grapes can protect against diabetic neuropathy and retinopathy , conditions caused by poorly controlled diabetes where vision is severely affected . it reduces the effects of natural changes and damage associated with diabetic neuropathy .
Spinach is a rich source of riboflavin and thiamine as well as pigments like lutein , beta carotene, chlorophyllin and xanthenes. Spinach is thus very good for the maintenance of healthy eyes, cardiovasculat system , and nervous system.Beta carotene and lutein in spinach help maintain healthy eyes and prevent the occurrence of eye disorders like itchy eyes ,dry eyes ulcers. Lutein is also a powerful antioxidant that help prevent cataract . Lutein and Xanthene also help prevent macular degeneration caused by ageing .
Orange contains vitamins A and other anti-oxidents such as alpha carotene, bata –carotene , beta- cryptoxathin , Zea –Xanthin, fibre, phyto- nutrients and lutein ,. All these Phyto- chemical are good for eye and eye vision.
6. Green peas
Fresh green peas carry adequate amounts of anti- oxidents flavonoids such as carotenes, lutein and Zea – xanthin as well as vitamins –A
Papaya is good for your eyes due to the presence of antioxidents like vitamins A,C, and E. it also contains carotenoids, lutein and Zeaxanthin that provide protection against high energy blue light that can damage the retina of your eyes. They also protect against developing cataract , glaucoma and other chronic eye diseases .
Tomatoes are a rich source of lycopene , lutein and beta – carotene , powerful antioxidents that have been shown to protect the eyes against light- induced damage associate with the development of cataracts and age – related macular degeneration ( AMD). The Age Related Eye Disease Study (AREDS) recently found that people with high dietary intake of lutein and Zeaxanthin ( both carotenoids found in tomatoes ) had a 35 percent reduction in the risk of neovascular AMD.
Carrots are rich in beta- carotene , Which is converted into vitamin A in liver. Vitamin A is transformed is the retina, to rhodopsin , a Purple pigment necessary for night vision. Beta- carotene has also been shown to protect against macular degeneration and senile cataracts.
Amla helps to improve and preserve the eyesight . It is rich in Vitamin C, thus helps you attain a better vision . This Vitamin rich berry also strenghthen the eye muscles . Another major benefit of amla is that it prevents cataract . Amla Powefully inhibits the free radicls, Which are one of the sources of cataract .
Carotenoids that are found in green beans can also prevent muscular degeneration ,Which is a decrease in vision and eye function . Lutein and Zeaxanthin are focused at the macula on the eye , and play a key role in preventing any stress to the inner workings of the eye . Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in balanced diet.
One of my family member had eye infection and after that one by one everybody got infected. Please suggest me some precautions to get rid of this problem.
Hi, When I lie on my bed for sometimes and then when I stand after my eyes getting closed and going to fell.
I have deep sunken eyes due to sudden weight loss which made me look ugly. What are the foods that store fat in my eye sockets that help me to recover from sunken eyes and make me look beautiful again?
Are you suffering from eye pain? Well, rubbing your eyes is not a wise thing to do under such circumstances. Rubbing will only turn the white of your eye into a scarlet-colored surface. The eyes can get irritated due to the influence of foreign materials like dust particles, flies or remains of beauty products. The eyes also develop pain due to physical injury.
Here are some tips to get rid of the eye pain or irritation:
- Use Ice pack: In case of an injury, apply ice pack on the eyes. Cold compression on the eyes for 15 minutes reduces any sort of pain or swelling.
- Cry to smile: Tears are known to have positive effects on the eyes. They prevent the drying up of cornea. It is advisable to bathe the eye with artificial tears.
- Compress your eyes: It is advisable to soak a washcloth in warm water and compress your eyes with that to get relief from pain in sty. Sty is an infection of the eyelid, which reddens the lids and causes pain. Warm compression helps in liquefaction of the oils in the eyes.
- Wash your eye: Irritation or pain is also caused by dust particles in the eyes. Therefore, it is best to wash your eyes with saline solution. Don't use normal tap water or distilled water for washing your eyes.
- Get rid of the invader: Try to remove or dislodge any fleck or speck 'the cause of pain' by using a cotton swab.
- Try the cold treatment: It has been found that dry eyes can be treated best by cold application. Apply a pack of ice on dry eyes for 5 to 6 minutes in every two hours. This helps in reducing the pain and forms tears to keep the eyes moist.
- Flip your eyelids: Try to remove the painful particle inside the eyes by pulling the eyelids. Pull the upper lid gently over the lower one so that the foreign particle comes out. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
Retinal haemorrhage is a disorder of the eye in which bleeding occurs into the retina. The retina is a thin disc-shaped layer of light-sensitive tissue on the back wall of the eye. Its job is to translate what we see into neural impulses and send them. To the brain via the optic nerve. A retinal haemorrhage can be caused by, retinal vein occlusion (a blockage of a retinal vein), or diabetes mellitus (which causes small fragile blood vessels to form, which are easily damaged). Retinal haemorrhage can also occur due to shaking, particularly in young infants (shaken baby syndrome) or from severe blows to the head. And impairment of vision. Retinal haemorrhage and gradually loss of vision will be cured from daily one dose early in the morning for a week and if you fail to get the result in a month then again repeat this medicine after a month for 7 days. I cured no. Of cases by this medicine only…. Vit. B complex medication with cyanocobalamin supplement helps draining the clotted blood inside retina. Thanks Dr. Bimal Barikh Biju Patnayak Medical College Bhubaneswar (Odisha)
Eyeglasses and contact lenses are both used for vision correction. Both of the options have their advantages and disadvantages but a number of factors like lifestyle, comfort and age etc. are important while deciding which one to choose.
Here is a list of the fundamental differences between using spectacles and using contact lenses:
- Distance from the cornea: Lenses are worn directly on the eye and are in constant physical contact with the cornea while glasses are worn over the eyes. Contact lenses may cause infections in the eye because the user has to touch the eye in order to wear them and to take them off.
- Difference in vision: Since the lenses of spectacles are a little distance away from the eye, vision can be slightly distorted but contact lenses can provide natural and accurate vision. Also, side vision is not improved by glasses as you have to turn your head to see what is beside you. The contacts move around with your eyeballs and the peripheral vision is in focus.
- Ease of use: Some people find eyeglasses difficult to use because of the constant weight on the face and the obstruction caused by the frames of the glasses. There may also be a constant need to adjust the frames. Often eyeglasses slip down the nose when you sweat or engage in rigorous physical activity. Contact lenses are free from all these hassles - they are not distracting or obstructive and so they are extensively used by dancers and athletes. Spectacles is very uncomfortable to wear during the rains or in humid weather because they fog up.
- Infections and complications: Contact lenses can get displaced inside the eye and they can be difficult to reposition. They also cause the eyes to itch and water if you wear them for a very long time at a stretch or if tiny dust particles enter your eyes. The use of eyeglasses is far more flexible in this respect - they can be removed in case your eye itches or burns, but regular use of glasses causes dark circles and bags under the eyes.
- Aesthetic differences: People often prefer contact lenses as they do not change the physical appearance - they help you look natural and you can also use colored lenses to change the color of your eyes. Glasses may look slightly unnatural but some people also prefer them for the fashion quotient.