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Vipassana Physiotherapy Clinic & child d

Physiotherapist Clinic

Plot No 2, Survey No 110, Opposite Ghanshyam Super market, Centre Point road, Bowenpally Secunderabad
1 Doctor
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Vipassana Physiotherapy Clinic & child d Physiotherapist Clinic Plot No 2, Survey No 110, Opposite Ghanshyam Super market, Centre Point road, Bowenpally Secunderabad
1 Doctor
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Vipassana Physiotherapy Clinic & child d
Vipassana Physiotherapy Clinic & child d is known for housing experienced Physiotherapists. Dr. Bhoolakshmi, a well-reputed Physiotherapist, practices in Secunderabad. Visit this medical health centre for Physiotherapists recommended by 104 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

Plot No 2, Survey No 110, Opposite Ghanshyam Super market, Centre Point road, Bowenpally
Secunderabad, Andhra Pradesh - 500011
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Doctor in Vipassana Physiotherapy Clinic & child d

Dr. Bhoolakshmi

BPTh/BPT
Physiotherapist
12 Years experience
Available today
10:00 AM - 06:00 PM
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Exercises For Lower Back Pain Relief!

BPTh/BPT
Physiotherapist, Ghaziabad
Exercises For Lower Back Pain Relief!

Back pain that grips you every moment you stand up is a sign that you need to work on your back and thigh muscles. When you are not paying attention to this warning sign, it can lead to a chronic condition that can prevent you from doing even the daily routine activities.

Performing the right exercises can help you keep back pain at bay, and prevent it turning into a threat to your physical and emotional health.

  1. Partial crunches: This is a core strengthening exercise that helps the lower back and the ab area. People who suffer from spondylitis can find this a great workout to manage pain. To do this, choose a flat surface. Lie on your back with bent knees. Your feet should be flat on the floor. Keep your arms on the chest, crossed. Or you can even place them at the back of your head. Your stomach muscles should be tight and slowly raise the shoulders. Breathe out slowly. You will feel the urge to raise the elbows and neck to ease the movement. But, you shouldn’t try this. Hold for a second, and get back to the floor slowly. Repeat this 8 to 10 times. When you cannot keep ab muscles tight, you will be straining the back muscles and joints again. So, maintain the right posture.
  2. Hamstring stretches: The hamstring muscles at times become inflexible, which leads to the radiating pain from the thighs to the lower back. You need to lie flat and bend your knee. One leg should be unbent. Keep a soft towel and thread it under the ball of your foot of the unbent knee. Slowly straighten the knee and pull back the towel softly. During this, you will feel a gentle stretch in the back of the leg. Stay in the position for 30 seconds. Initially, you will not be able to stay for this long. So you can start with 10 seconds. Do this stretch at least 4 times for each leg.
  3. Press up back extensions: Begin this position by lying down on your stomach. Place your hands underneath your shoulders. Push the hands down. You will feel the shoulders lifting away from the ground. You can also place the elbows on the ground if you feel comfortable. Stay in this position for 30 seconds.
  4. Knee to chest: You can ease your muscles in the thighs and lower back with this exercise. Lie on the back, and your feet should be flat. Now bend the knees. Slowly move one leg to the chest with the knees bent. The other has to be flat on the ground with bent knees. Your lower back should be on the floor. You need to hold for several seconds. Lower the knee. Then repeat with the other leg. Do this 4 times for each leg.

All these exercises can do wonders but give some time to experience the effect and do it regularly. You will feel the changes in due course of time. Do not continue when you encounter severe pain during the workout session. You should also ensure that you stick to the right posture while performing these exercises.

2 people found this helpful

I am 70 years old, while Walking I tend to loose balance as also I have pain in my left foot, some time there is little swelling in a nerve on the upper part near middle of the foot and above the arch. Please suggest some homeopathic medicine.

DHMS (Hons.)
Homeopath, Patna
I am 70 years old, while Walking I tend to loose balance as also I have pain in my left foot, some time there is litt...
Hello, Tk, homoeopathic medicine: @ Arnica mont 200 -5 drops ,thrice. @ Hypericum30 -5 drops, thrice. Avoid, jerks, postural disorder. Tk, care.
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Hlo Dr ! i am suffering elbow joint pain for both the hands, do not no y? Right hand is more then left ,suffering from last few months .is any problem is there for me? No other complaints for me. menstrual cycle is 20 to 25 days for me please suggest a good remedy for me.

BHMS, MBAHCS
Homeopath, Delhi
Hlo Dr ! i am suffering elbow joint pain for both the hands, do not no y? Right hand is more then left ,suffering fro...
Hello Mam First you go for investigation CBC, kft, crp, RAfacter,urine routine examination, blood sugar random next information kindly contact on private chat.
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I am a 55-year old woman. For last couple of years I have been experiencing some pain in my right knee occasionally. It happens mostly when I bend my knee, sit down on the floor etc. I have also noticed occasional swelling in that knee. What can be the probable cause?

BPTh/BPT
Physiotherapist, Ahmedabad
I am a 55-year old woman. For last couple of years I have been experiencing some pain in my right knee occasionally. ...
There are so many factors for knee pain Arthritis, inflammatory disease, sometimes internal issues like exxcessive gas formation also leads to pain. But here you have particular pain in particular position. And for this physiotherapist are best to treat your condition. They will anylyse what fault is created in your knees. Check your bones posirion and your muscles strength. Then they will provide treatment accordingly.
1 person found this helpful
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I am a 48 year old female. I was taking telmaxx 50 tab everyday since past 6 years to control my BP. Recently I waa advised to shift to stamlo 10 mg as telmaxx was not giving positive results. However after taking stamlo I have started experiencing dryness of mouth and upper right side back pain. My heart rate has increased from 88 to 104. What are the causes of upper right back pain? Should I be worried?

BPT
Physiotherapist, Kolkata
I am a 48 year old female. I was taking telmaxx 50 tab everyday since past 6 years to control my BP. Recently I waa a...
I think that its side effect, please consult with cardiologist and along with you will take vestige flax oil (Vestige company) one tab thrice daily after meal, its very affective for blood circulate of the heart and its not a medicine. After few months, you will get good result guaranteed.
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Hello doctor, I have light stomach and back pain in last 4-5 days, I take a Tab. Dicolive - Mr. for pain & Liv - 52 for stomach pain but no any permanent relief, please suggest a proper treatment.

MPT, BPT
Physiotherapist, Noida
Hello doctor,
I have light stomach and back pain in last 4-5 days, I take a Tab. Dicolive - Mr. for pain & Liv - 52 f...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hello there, suddenly I felt a pain and a swelling in my right knee .No past injuries and all. When wake up the pain comes. And now I'm in my office. I'm working in IT sector. The pain is unbearable and swelling is increasing. Help me out.

BPTh/BPT
Physiotherapist, Kolkata
Hello there, suddenly I felt a pain and a swelling in my right knee .No past injuries and all. When wake up the pain ...
Cold compress twice daily Use choamote Do not sit on floor and do not flex your knee joint Wax bath therapy for 20 days after that avoid water 3 hours No sex now Rest if possible Nicooxia Mr. after launch x 10 days Shephall 500 OD x 30 days then stop NE 400 BD x 6 weeks Vitamin D Must 60k once in a week take tab 5 AM then 2 hours no food OK Use cambiflam hot and ice gel.
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Hi, Whenever I turn my wrist or twist it, I can always hear some cracking noise. Is this normal? It doesn't cause pain is there any chances of osteoporosis.

BPTh/BPT
Physiotherapist, Bangalore
Hi, Whenever I turn my wrist or twist it, I can always hear some cracking noise. Is this normal? It doesn't cause pai...
Slight noise is common it is due to release of air from the joint space, if too much means which indicates severe degeneration and synovial fluid loss inside the joints. Just get a BMD test done for the same related joint.
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Hi, On 2nd may 2018 I had got patellar tendonitis introduced and now on today when I sit for long time with my legs bent I feel inflammation. Kindly tell me when will it reduce completely.

BPTh/BPT
Physiotherapist, Kolkata
Hi, On 2nd may 2018 I had got patellar tendonitis introduced and now on today when I sit for long time with my legs b...
After 2 months swimming inside the pool 30 min not outside walk slowly on plain land wear good shoe no run jogging flex your knee no cycling not sit on floor wax bath therapy for 20 days take hot for your better then avoid water there 4 hours Ust therapy for 10 days ift for 5 days Nicooxia mr. Od with ocid 2o x 10 days ultrashet 1/2 x 5 days after dinner shelcal 500 od x 40 days then stop then consult with eye surgeon ne 400 bd x 30 days knee joint press and relax quadriceps exercise daily Cold compression do for your better you will be cured after 2 months.
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