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Dr. Pawan

bca

Physiotherapist, Sdf

4 Years Experience
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Dr. Pawan bca Physiotherapist, Sdf
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pawan
He has helped numerous patients in his 4 years of experience as a Physiotherapist. He is a qualified bca . You can book an instant appointment online with Dr. Pawan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Sdf and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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bca - dav - 2013

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I am 43 Yrs. Old. I had been got Injury just below Knee on Left Leg and on feeling Some Pain I had Used Flamer Ointment on that just 4-5 Days ago Twice. As I am use to sit on my fit for dispose of Urine etc. Now when I sit for Urine and tried to stand up than I feel pain in Both Knees as well as I realize that on Climbing up stair I have some Knee pain also. Kindly redirect me. What can I do to Prevent form the Problem before Increased. THANKs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 43 Yrs. Old. I had been got Injury just below Knee on Left Leg and on feeling Some Pain I had Used Flamer Ointme...
Dear lybrate user there may be posibility of wear and tear of soft tissues in knee joint while injury. Do not go for strenous, heavy weight, overuse and pressurising works on knee joint. Avoid standing and sitting for long duration. As it will take some time you need to massage the joint with little warm mahanayana taila morning for about 4-6 wks. Wear knee caps while on rest periods to immobalise the joint for about 30-45mnts every day. Go for light streatching exercises. Take healthy diet and adequate sleep.
2 people found this helpful
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My mother is suffering from joint pains, specifically at ankles and knees. This we suppose is Arthritis. Now there is also swelling on ankles (leg). Which is best hospital, and the best doctor to go to for treatment. I am very worried, please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from joint pains, specifically at ankles and knees.
This we suppose is Arthritis. Now there is...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please provide some help.

BPTh,Cert.MDT
Physiotherapist, Mumbai
I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please p...
You will majorly have to work with your posture. On your office chair first completely touch your buttocks to the chair, then take a single bedsheet roll it n place dat role at your belt level in sitting. Make sure your hip n knee joint are in same level if not then use a small stoll under your feet. After every 15-20 mins just get out of your sitting posture. Use drawings n pop ups on computer as: sit straight; get up.
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I am suffering from left ankle pain, it pains a lot while walking but I don't know where exactly the pain exists. Is there any exercise for this or should I get any treatment? please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you please send me a clinical picture taken from your mobile or camera highlighting the site of exact pain. Also apart from pain, do you actually have any swelling or any other s/s of inflammation or infection like skin redness, local warmth of skin as well? have you got any blood investigations done to rule out any inflammatory issue? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how to solve the problem please tel me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a small problem back pain is coming this problem is 2 or 3 days after 10 or 15 days again pain is coming how t...
Tk muscle relaxant medicine rest for 1 day and heat fermentation with rest times do stretching exercise of spine in daily routine.
1 person found this helpful
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I am suffering in cervical spondylosis. Now almost 3 days in a week severe headache feel in the backside of the forehead. Taking Crocin advanced tablet when headache is feel. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering in cervical spondylosis. Now almost 3 days in a week severe headache feel in the backside of the foreh...
Avoid crocin. Tk traction therapy and ultrasonic therapy for few days. Stretching exercises and postures correction must. Avoid toward bending strength exercises in gradually process. After relief.
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I have problem of frozen shoulder since 1 year getting no solution please suggest me for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of frozen shoulder since 1 year getting no solution please suggest me for the same.
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 28 years old. And I am suffering from backpain daily. I want to get rid of this pain should I eat vegetables or drink juices? What medicines should I take?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 28 years old. And I am suffering from backpain daily. I want to get rid of this pain should I eat vegetables or ...
Take rest avoid bending forward improve posture hot fomentation twice daily take antiinflammatory medicines for 3 days. If your pain does not subsides, get back to me.
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I am suffering from pain in my muscles of leg and lower part of my legs (TALWA. I used to walk. Minimum 8 hrs a day as my current job is this. How can I get rid of my pain. What's the treatment?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from pain in my muscles of leg and lower part of my legs (TALWA. I used to walk. Minimum 8 hrs a day a...
. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old. And I have my pain in my toe. I wear branded shoes but the pain remains same. What should i do?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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I have problem in backside. middle like pain in left hand back side give me suggested.

DHMS (Hons.)
Homeopath, Patna
I have problem in backside. middle like pain in left hand back side give me suggested.
Hi, * go for aerobic exercise, suitable for you. * go for meditation. #homoeo-carer# @ rhus tox 200- twice a day @ arnica mnt 200-5 drops twice a day @ hypericum 200-5 drops twice a day report after 15 days take care.
13 people found this helpful
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My wife always have back pain what should we do ? she is 26 year old. having a son 1.5 year old.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Ask her to get her vitamin D levels checked and active physiotherapy failing which kindly contact me with latest investigations. Thanks & Regards Dr Akshay Kumar Saxena
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My Right leg hurts when I Run for a long Distance. Please tell me how to cure it.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My Right leg hurts when I Run for a long Distance. Please tell me how to cure it.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its pains sooo much I can't do anything.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm suffering from back pain I used protein for muscle development and i'm still going for work outs. Sometimes its p...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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Joint pain and fatigue. Previous diagnosed with thyroid continued thyromos 150 med. And blood pressure stays mostly low.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Joint pain and fatigue. Previous diagnosed with thyroid continued thyromos 150 med. And blood pressure stays mostly low.
Take calc phos 6x three times in a day for leg and joint pain. And keep drinking more and more water in a day.
1 person found this helpful
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I am 22 years old and from past 2 months i'm feeling pain in back. I believe it started because of mattresses. The bed was broken down a bit in the middle so the mattress kinda bend a bit in middle. After one week, I started feeling pain. I stopped using that bed, but the pain remains. Someone told me to sleep on floor and I did that too. But no relaxation. Pain only happens when I sleep, nothing happens in morning or day time. Could it be because of mattresses? what should I do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
Hi, you are very young having back pain at this age is not good, might be some postural cause and is curable.
2 people found this helpful
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My mom has got a nod kind of thing under her left breast, and she's having pain in that nod typed thing. What could be that, what should she do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My mom has got a nod kind of thing under her left breast, and she's having pain in that nod typed thing. What could b...
Hi consult a breast surgeon or general surgeon who may do or advise mammogram (x-rays), test the node itself by FNA: C (a minor biopsy) pain medicines like Paracetamol for now. Often faur number of nodes are benign and respond to medicines, hormones, rarely, if malignant, surgery like mastectomy is undertaken. With good results. So without delay visit surgeon best wishes.
1 person found this helpful
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I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.

BHMS
Homeopath, Delhi
I'm 25 age old female having a chronic pain in back since 3 days what should I do? Need help.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) four times in a day for 3 days and update.
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I have a waist pain from 1 year what I do? I'm very tense because I can not do any banding exercise please give a fast and relief full solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a waist pain from 1 year what I do? I'm very tense because I can not do any banding exercise please give a fas...
For Pain relief try: -cool your wrists with an ice pack wrapped in a thin towel. Leave it on for about 10 minutes. You can repeat the treatment every hour or so. -Heat can also ease pain by relaxing muscles. Soak your hands and wrists in warm to hot water for 12 to 15 minutes before you go to bed each night. -Wear a splint at night. While sleeping, you may be bending your hand and wrist under your pillow, and this puts pressure on your wrist. A splint will hold your fingers in a neutral position and relieve pressure on the median nerve. You can purchase the splint in a pharmacy, but be sure to check with your physical therapist to make sure it fits properly. -consult a Physiotherapist who can suggest specific exercises depending on your particular hand or wrist condition. Some help increase a joint’s range of motion or lengthen the muscle and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance.
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