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Anya Health Care, Satna

Anya Health Care

  4.3  (58 ratings)

General Physician Clinic

Palak medical center old nagar nigam complex Jagatdev Talab Road Satna
1 Doctor · ₹300
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Anya Health Care   4.3  (58 ratings) General Physician Clinic Palak medical center old nagar nigam complex Jagatdev Talab Road Satna
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Asthma & Allergy Specialist, Cardiologist, Chest Physician, Diabetologist, Naturopathic Physician, Obesit......more
Our medical care facility offers treatments from the best doctors in the field of Asthma & Allergy Specialist, Cardiologist, Chest Physician, Diabetologist, Naturopathic Physician, Obesity Specialist, Thyroid Specialist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Anya Health Care
Anya Health Care is known for housing experienced General Physicians. Dr. Akhilesh Singh, a well-reputed General Physician, practices in Satna. Visit this medical health centre for General Physicians recommended by 91 patients.

Timings

MON-SUN
05:00 PM - 07:00 PM 12:00 PM - 02:00 PM

Location

Palak medical center old nagar nigam complex Jagatdev Talab Road
Satna, Madhya Pradesh - 485001
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Doctor in Anya Health Care

Dr. Akhilesh Singh

CCEBDM - Diabetology & CCMH Cardiology, CCDM & CCCE, MHA, Post Graduate Course In Diabetology, Diabetes Care P
General Physician
Get ₹125 cashback on this appointment (No Booking Fee)
86%  (55 ratings)
5 Years experience
300 at clinic
₹300 online
Available today
05:00 PM - 07:00 PM
12:00 PM - 02:00 PM
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Patient Review Highlights

"Well-reasoned" 1 review "Very helpful" 1 review

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Daily Habits To Help You Stay Fit!

CCEBDM - Diabetology & CCMH Cardiology, CCDM & CCCE, MHA, Post Graduate Course In Diabetology, Diabetes Care P
General Physician, Satna
Daily Habits To Help You Stay Fit!

When it comes to being fit, soldiers set the best examples. Here are 15 habits that you could imbibe to stay fit like a soldier.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced dietSkipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you.

Doctors

CCEBDM(DIABETOLOGY) & CCMH ( CARDIOLOGY), CCDM & CCCE, MHA, POST GRADUATE COURSE in DiABETOLOGY, DIABETES CARE P
General Physician, Satna
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2 people found this helpful

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