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Dr. Sandip Pawar

Gynaecologist, rahimatpur

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Dr. Sandip Pawar Gynaecologist, rahimatpur
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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4 Most Common Orthopedic Disorders

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
4 Most Common Orthopedic Disorders

Orthopedic disorders include all the health issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the four most common orthopedic disorders are:

  1. Arthritis: It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.
  2. Osteoarthritis: This is a degenerative joint disorder which leads to immense pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic disease that has been noticed. This disease involves degradation and decline in the overall quality of the bones and joints in the affected areas.
  3. Lower back pain: This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain, your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.
  4. Rheumatoid arthritis: It is an orthopedic disorder in which there is severe swelling in a particular joint, accompanied by small lumps on the affected area that further degrade the external appearance of the skin. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated.

Related Tip: "4 Common Orthopedic Problems Faced By Aged People"

3204 people found this helpful

My 8 months daughter is yet to get adjusted to the solid food. She doesn't eat much. Only 2 to 3 tsp. She likes only to be breastfeed. Please let me know what can I do so that she adjusts to the solid food.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
My 8 months daughter is yet to get adjusted to the solid food. She doesn't eat much. Only 2 to 3 tsp. She likes only ...
Reduce the frequency of breastfeed try to give veg soup dal and rice khichdi raab boiled potatoes.
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After first time sex h getting a lot of bleeding and pain continually. 5 days has gone but no relief in pain and bleeding please help me sir.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
During first time sex, the hymen ruptures and there may be bleeding for a couple of days. But it stops on its own. If there is still bleeding and pain please consult a gynecologist.
1 person found this helpful
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How does physiotherapy help Yuvraj or Dhoni?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How does physiotherapy help Yuvraj or Dhoni?

Physiotherapic approaches for sports injuries

What role does physiotherapy play in treating injuries?


The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.

What are the types of injuries related to cricket?

The most common injuries related to the gentleman's game are:

- hamstring strain

- low back pain

- side strain

- shoulder pain

- sprained ankle

How does physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body esp. The muscular part which is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  •   education and advice- tips and hacks for ensuring physical well-being of a person
  •   movement and exercise- aids and exercises to ensure good physical health
  •   manual therapy- a therapy of manual massage and body movements to relieve pain
  •   other techniques- these include acupuncture, transcutaneous electrical nerve stimulation (tens) and ultrasounds.

There are numerous sports related injuries that can be effectively treated through physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

'consult'.

Related Tip: How Should You Approach PAIN Caused Due to Sports Injuries?

3799 people found this helpful

Hello Kya pregnancy me sex kar saqte hai? Aur kab tak kar saqte hai? Aur kya kya dhyan rakhna chahiye? Thanks.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yes sex can be done during pregnancy but donot lye on female abdomen after 4 month. You can do sex till end of pregnancy.
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I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say just sporting. And close to black in colour. I Am worried. Last year I have cryotherapy also. Does I need to see my gyni or wait for some?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say j...
See there is nothing to worry about PCOD. You can start oral contraceptive bills which will help you in controlling PCOD symptoms and it will give you additional benefit of contraception
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Hi 6 weeks got chicken pox, adviced tab acyclovir, she had taken for 2 days. Should she continue with pregnancy or adviced termination of pregnancy.

B.H.M.S.
Homeopath,
Hello mam, just ask her to take rhus. Tox 200three hrly till get 60% relief, than inform me we will add some other remedy if needed, but start as above she n her baby will be benefitted no doubt, thnks.
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My wife is pregnant now 8month is going so how I should care and what medicine to give for iron and calcium.

BHMS
Homeopath, Faridabad
My wife is pregnant now 8month is going so how I should care and what medicine to give for iron and calcium.
Hello, give her BC NO . 21 , 5 tabs thrice daily . BIOFUNGIN , 2 tsp twice daily. Give her BC NO 26 , 5 tabs thrice daily for easy delivery. She should Drink water at frequent intervals.
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Hi - I have 35 days old baby. Please suggest me some tips to make breast feeding easier. How often we can feed? Ideas on foods to eat and avoid during tis time ?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- drink more milk to increase the quantity of breast milk. Don't start any medicines as it will transfer from you to your baby. Feeding frequency depends upon the hunger of the baby so it can not be fixed. Don't feed in supine position (sleeping position) as it may cause perforation of the ear internally. (also known as milk ear). Avoid spicy food, fast foods, and hard to digest foods during this period.
2 people found this helpful
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I'm unable to feed my new born baby due to lack of breast milk. I need a pharmaceutical solution for this ? Not ayurvedic.

MD - Paediatrics, MBBS
Pediatrician, Bangalore
Breast milk is secreted in response to the child sucking. You need to putting your child to the breast every 2 hours especially when he is hungry, and milk will automatically be produced.
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My wife's date is on 22 of the month. We had sex on 3 of the next month. Is there any possibility of getting pregnant. If yes then how to avoid. Kindly help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's date is on 22 of the month. We had sex on 3 of the next month. Is there any possibility of getting pregnant...
Yes there is chance of pregnancy. There is nothing you can do immediately except to wait for her periods. If she misses her periods than go for pregnancy test. For abortion you will have to visit a gynecologist for advise.
4 people found this helpful
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When first sonography should be done in pregnancy? My wife do it in 6 week. Is it ok.

MD PHYSICIAN
General Physician, Delhi
When first sonography should be done in pregnancy? My wife do it in 6 week. Is it ok.
First sonography can be done a early as 5 week transvaginally an in 6 weeks transabdominal sonography. You can consult a gynecologist for the ultrasound to be done and to find out the well being of child.
1 person found this helpful
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I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got positive result, but on 11 th may Dr. told till the sac is not visible, I am bit worried.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I have my last period o 12 th april 2016, and next due date was 5th may, then on 9th may I took pregnancy test, I got...
In very early pregnancy the sac is not visible. It is ideal to check at 6 weeks of pregnancy. You will see a sac, don't worry.
2 people found this helpful
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Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

8 people found this helpful

Hi After my period a white liquid secrets from my vagina regularly. Say 1-2 times in a weak. I am now of 20 and my weight is 38 kg. Is it normal for a women or this is anything serious. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi After my period a white liquid secrets from my vagina regularly. Say 1-2 times in a weak. I am now of 20 and my we...
Hello Pallobi Welcome to Lybrate White liquid secretion after your periods its normal. If it can not make your vaginal are itch or burn. If it smells, itching or burning causes such infection and for that you should have to consult gynecologist or Ayurveda Doctor. Sometimes by travelling, Hard work, tiredness can cause white discharge. It needed to take high nutritional food and should have to avoid junk food and outside food. Otherwise, its normal and not to worry.
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Hi pls help me out my doctor suggested to take ovigyn dsr tablet and folxt tablet every day once at 9 o'clock. So Im planning for baby so in my fertility days 10th day to 20th day of my periods. So can I stop taking ovigyn dsr after fertility days or can I continue taking that tablets every day. Can it's cause any problems to my baby after ovulation If I take ovigyn dsr every or to continue? Please doctors replay me.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Hi pls help me out my doctor suggested to take ovigyn dsr tablet and folxt tablet every day once at 9 o'clock. So Im ...
It can be because of costochondritis. Avoid stress. Modify lifestyle. Apply lukewarm sesame oil on painful part and take hot water bag. If no relief consult physician.
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Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of every month! But yesterday I had pain in pelvic region and even had pain in the chest! And today morning I had blood stains in the pant! I am totally worried! Am I pregnant? I don't want to get pregnant! How may I save from getting pregnant? Any solution to it!

MBBS
General Physician, Chandigarh
Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of...
Your sexual relationship was right at the time of ovulation which is the most fertile period if yoy don't get a regular proper period now then get your urine tested for pregnancy or get an ultrasound abdomen done to rule out pregnancy.
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constipation

BHMS
Homeopath, Pune
constipation
For regular clear motion drink hot water with lemon juice 4 drops and half teaspoon honey when you wake up every day.
See the difference.

Hello sir I want to ask about my problem I had been paining my breast for long time so suddenly I got my breast chequp so my report is not good I have a fibroadenoma problem so please tell me sir how can solve my problem because I don't want to operate.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
You have other options apart from surgery ,one is cryo ,and the other is laser, but before that you need to get a biopsy done to rule out for any malignant cells.
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