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Dr. Pankaj Chavan

Acupressurist, Umbraj

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Dr. Pankaj Chavan Acupressurist, Umbraj
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Hello, I am 24 now and I don't have beard at all. It grows at chin part but remaining facing part there is no sign of hair. Please suggest what to do.

BAMS
Ayurveda, Ambala
Hello, I am 24 now and I don't have beard at all. It grows at chin part but remaining facing part there is no sign of...
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am having Alopecia universalis for last 8 years. Whether it causes any other problem in future.

BHMS
Homeopath, Faridabad
I am having Alopecia universalis for last 8 years. Whether it causes any other problem in future.
Hello, no, not at all. Alopecia universalis is an auto immune disorder where body's own immune system take the your own hair follicle as a foreign body and starts rejecting them. So, you only don't have hair - that's it! otherwise, your brain, body including sexual system is like any normal person. (but this disorder can be passed on to your next generation). Relax. Be happy!
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My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My weight is 80 kg what can I do for loss weight there are lots of pain in legs and joints.
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 63 years old, for the past 4 years my calf muscles ache severely early morning 5 am thus waking me up once I go for my walk it vanishes. I am not diabetic, no arthritis, no BP, hale healthy otherwise. But sometimes I have my muscles aching in the arms, palm sole etc at various times. Why?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 63 years old, for the past 4 years my calf muscles ache severely early morning 5 am thus waking me up once I go ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 42 year old female .After slip disc L1toL4 problem, pain in left heel and becomes severe at times. Is it spur in the foot ,slip disc or something else.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 42 year old female .After slip disc L1toL4 problem, pain in left heel and becomes severe at times. Is it spur in...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist and need to be with Clinical examination.
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Hello sir i'm 22 yrs. Old boy, i'm suffering from my some white hair and insects in my had. Please give me a solution to avoid them quickly.

BHMS
Homeopath, Faridabad
Hello sir i'm 22 yrs. Old boy, i'm suffering from my some white hair and insects in my had. Please give me a solution...
Hello, What do you mean by insects on head? Lice & nits? We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am losing a hair and I am getting white hair from last 6 months what are the prevents to be taken.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing a hair and I am getting white hair from last 6 months what are the prevents to be taken.
For hair fall take tab. Keraglo men once daily for 3 months. For white hair take tab. Kerablak once daily for 3 months. Check blood test for Haemoglobin.
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I am 48 years old male I am feeling uncomfortable with my left shoulder to left chest, if I got quarrel with some body or argument it will suddenly increase what is the problem I had visited cardio and taken ecg as per that there is nothing wrong but I always got panic I am waiting for your answer.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 48 years old male I am feeling uncomfortable with my left shoulder to left chest, if I got quarrel with some bod...
For your age, it would be best if you get a TMT done to rule out any cardiac risk. But do understand that a negative TMT does not give 100% gaurantee that there are no significant blockages, the only 100% surety is via an angiography.
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Few years back I had straightened my hair. Now it has become dry and rough. What should I do to make it again soft and silky. Can I go for hair spa?

BHMS
Homeopath, Faridabad
Few years back I had straightened my hair. Now it has become dry and rough. What should I do to make it again soft an...
Hi, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month. (hair spa can be taken once a month or may be twice, not more than that; it's a kind of pampering your hair).
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My name is sahil ali age 18 I have a hair problem like grey hair please give me a solution in home remedies that thing will find in home and I have also a problem in urine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is sahil ali age 18 I have a hair problem like grey hair please give me a solution in home remedies that thin...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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