One of the eight essential constituents of Vitamin B complex is Vitamin B 12 which is essential in the production of DNA and R.B.C, among other things.
As the vitamin is not produced by the body itself, it is extremely necessary to include Vitamin B rich foods like meat, eggs, milk, fish, certain brands of cereals and fish in your daily diet.
You can be prone to Vitamin B deficiency if you have certain conditions like anemia, Crohn's disease or gastritis. The chances of suffering from vitamin deficiency also increase if you have a history of heavy drinking or have recently undergone any form of intestinal /stomach surgeries. If you are a vegetarian, your propensity of suffering from the deficiency may also increase.
The vitamin deficiency can lead to symptoms like general fatigue, loss of vision, depression, diarrhea etc. Deficiency of vitamin b12 can further lead to complications like anemia, psychological disorders and severe neurological damage in the concerned person.
In order to treat Vitamin B deficiency, you should consult a general physician, who would direct you to a dietician or a nutritionist if need be.
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