Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. San Diago

Anesthesiologist, San Diago

Dr. San Diago Anesthesiologist, San Diago
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. San Diago
You can book an instant appointment online with Dr. San Diago on Lybrate.com.

Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 31 years of experience on Lybrate.com. Find the best Anesthesiologists online in San Diago. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. San Diago

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have my shoulders paining a lot since a month though I have never got hurt. What to do?

BHMS
Homeopath, Faridabad
I have my shoulders paining a lot since a month though I have never got hurt.
What to do?
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
Submit FeedbackFeedback

I have pain in legs at night. The leg is pain only when I rest on bed. Due to pain at night I am not sleeping well at night. The pain is from 2 years. I exercise also but not benefited.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in legs at night. The leg is pain only when I rest on bed. Due to pain at night I am not sleeping well at...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
1 person found this helpful
Submit FeedbackFeedback

Ways To Ensure Bone And Joint Health!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Ways To Ensure Bone And Joint Health!

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow. If you wish to discuss about any specific problem, you can consult an Orthopedist.

4297 people found this helpful

I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee feet and heel even I am not getting able to move my fingers.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee...
You should take acupressure treatment and take biochemic calc flour 200x+ mag phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me.
Submit FeedbackFeedback

I am 15 years old. From 5 to 6 days I has a deep pain in my hand whenever I fold my right hand tightly I get to feel a deep pain in my hand muscles what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 years old. From 5 to 6 days I has a deep pain in my hand whenever I fold my right hand tightly I get to feel ...
Avoid gym and lifting heavyweight tk muscle relaxant medicine and ice pack for 20 minutes after this apply pain relief ointment avoid strain.
Submit FeedbackFeedback

I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body specially legs get jam and pain, I have too much body pain specially on joints in every part of my body. I took eltroxin 100 mcg, 1 tablet daily, my tsh is 32.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body spec...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
Submit FeedbackFeedback

I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium
Submit FeedbackFeedback

Hi Sir I am healthy enough I take good food and juice but sometime my neck feels swollen and itching happen also my when I breath through my nose it persive problem please help me out.

BHMS
Homeopath, Thane
Hi Sir I am healthy enough I take good food and juice but sometime my neck feels swollen and itching happen also my w...
take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. Revert back
Submit FeedbackFeedback

1. I often get severe back pain, please advice what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1. I often get severe back pain, please advice what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
Submit FeedbackFeedback

I am 63 yrs. Old female having severe knee pain. Except this problem, I do not have any other problems. Could you pl suggest me some remedy for this except knee replacement, as I am too scared for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I am 63 yrs. Old female having severe knee pain. Except this problem, I do not have any other problems. Could you pl ...
For you - continue physiotherapy treatment and modified OA knee brace can keep away from Knee replacement. OK.... go ahead
Submit FeedbackFeedback

,im suffering from left shoulder pain, and head ache ,feeling so tried & my leg part ,my jaw part ,nose is also paining ,and my period is going on ds is my 4 th day, I cant able to sleep pls can you help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
,im suffering from left shoulder pain, and head ache ,feeling so tried & my leg part ,my jaw part ,nose is also paini...
Calm down yourself, do not take too much stress Do deep breathing exercises Do shoulder shrugs Apply hot fomentation Take light head massage Do leg stretchings & apply hot fomentation Take healthy diet & plenty of fluids
Submit FeedbackFeedback

I am suffering from back pain in last two months ; if possible you could tell me the answer.

BAMS
Ayurveda, Ambala
I am suffering from back pain in last two months ; if possible you could tell me the answer.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
Submit FeedbackFeedback

I am suffering from lower right back pain since 6 months I consult a doctor earlier he says that it was a stone which is passed through urine but now feel the pain again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower right back pain since 6 months I consult a doctor earlier he says that it was a stone which...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback

Hi, I am 3 months pregnant. I'm having severe back pain and sometimes abdominal cramping. My doctor prescribed me cyclopam. Is it safe to take during pregnancy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 3 months pregnant. I'm having severe back pain and sometimes abdominal cramping. My doctor prescribed me cyc...
Do better avoid taking medicines at this juncture Apply hot water fomentation thrice a day for 6 days Regularly Do learn breathing exercises from physiotherapist Best wishes.
Submit FeedbackFeedback

I am 25 year old and I am suffering from backpain I took many medicines but my pain is not going please help me up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old and I am suffering from backpain I took many medicines but my pain is not going please help me up.
Heat fermentation twice a day and do stretching exercise if it work then ok otherwise physiotherapy treatment must sit straight and avoid long sitting.
Submit FeedbackFeedback

I am praveen 18 years old and swelling from leg pain and joint pains on last 3 months used many pain relief tablets but nt used soooo what should can I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am praveen 18 years old and swelling from leg pain and joint pains on last 3 months used many pain relief tablets b...
Apply rice r- rest, take adequate rest i-ice, apply ice pack for 10-15 min c- compression, wear compression bandage e- elevation, keep your leg on high surface; while lying use high pillow & while sitting use foot rest avoid long standing do leg stretching apply hot fomentation.
2 people found this helpful
Submit FeedbackFeedback

I am having back pain since one month. I have applied various ointments but no use. Please help.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
I am having back pain since one month. I have applied various ointments but no use. Please help.
Dear lybrate-user improve your sitting posture. Avoid slouching or studying in bed. Always study in proper back support chair & table. Avoid long hours of continuos sitting. Take break after every 1 hour & move around. Take proper diet/milk & do 10 minutes of back strengthening ex's.
Submit FeedbackFeedback

I am a 30 years old women. I have a joint pain from last 1 month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 30 years old  women. I have a joint pain from last 1 month.
What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
Submit FeedbackFeedback

My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is crying for stream feet pain only left toe. So please give the solution she is so thin.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My daughter having pain in legs and knees got backward although she can run walk and also jumps but every time she is...
Its unfortunate that you are dealing with this problem possible causes - vitamin d deficiency - calcium deficiency - decrease weight - anemia advice - do calcium and phosphate levels - complete blood count - x ray wrist ap view for tickets - diet rich in calcium treatment - after seeing reports
2 people found this helpful
Submit FeedbackFeedback

My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in one knee regularly and feels uneasy walking. She has some breathing trouble to accompany while walking and feels like her legs are weak or feels numbness sometimes. What could be the problem here? What can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is 55 and had knee pain from past few years. It has become quite worse now and she is in intense pain in on...
It might be of degenerative changes in the joints and of ls spine lesion and do consult neuro physio and take ift and laser therapy for 12 days followed by strengthening exercise.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Umesh Deshmukh

MD - Anaesthesiology
Anesthesiologist
Umesh Deshmukh, 
1000 at clinic
Book Appointment
85%
(10 ratings)

Dr. Saravanan Lakshmanan

Diploma in Clinical Embryology, Fellowship in Clinical Andrology, Diploma in Anesthesiology, MBBS
Anesthesiologist
Arc International Fertility & Research Centre, 
300 at clinic
Book Appointment