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Dr. Shital Dattatray Kshirsagar

Ayurveda, sambhajinagar, chinchwad, Pune 19

100 at clinic
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Dr. Shital Dattatray Kshirsagar Ayurveda, sambhajinagar, chinchwad, Pune 19
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shital Dattatray Kshirsagar
Dr. Shital Dattatray Kshirsagar is one of the best Ayurvedas in Sambhaji Nagar, Pune. She is currently practising at shital kshirsagar in Sambhaji Nagar, Pune. Save your time and book an appointment online with Dr. Shital Dattatray Kshirsagar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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shital kshirsagar

deepjyoti hsg soci., RH 49, Flat no.8sambhajinagar, chinchwad, Pune 19 Get Directions
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My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the colour.

MBBS
General Physician, Faridabad
My body colour is getting black. Specially my hips and back area is there any home remedy so that I can get back the ...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. Or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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Hello sir/madam iam mudaasir I just want to know that how to loose stomach and fat will you please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir/madam iam mudaasir I just want to know that how to loose stomach and fat will you please tell me.
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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HI, I have acne problem from past 5-6 years. Tried a many things but no effect till date.

Postgraduate in Dermatology - DDVL, Postgraduate in Dermatology - DDV, MBBS
Dermatologist, Mumbai
Hello, Acne is a skin condition which needs a proper regimen which needs to be modified according to status of the condition. And maintenance thereafter is definitely required.
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I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is not taken the same trouble is start again please advice.

BHMS
Homeopath, Ahmedabad
I am old age of 61 backache in left foot in bottom last one year. Some ayurvedic medicine is taken but medicine is no...
If simple backpain than sleep without pillow on flat surface but if some slipdisorder than use lumber support belt except sleeping, eating -ur age also consider for osteoporosis so evaluate also.
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I am suffering from fever due to cough for last night and full body pain please sir advised me and reply plz.

M.D. (Ayurveda )
Ayurveda, Patiala
I am suffering from fever due to cough for last night and full body pain please sir advised me and reply plz.
kindly take Nayopayam kshayam, 15 ml thrice a day, empty stomach with warm water. Take Vayu gulika, 1 tab thrice a day after meals. Take liquid diet, daliya, khichdi. Avoid curd, butter, spicy and fried food. Drink warm water, with a pinch of ginger powder, 3 glasses a day at least. Take night sleep, 7 to 8hrs. Avoid mental and physical stress. Continue the regime for 10 days. good luck.
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Hello sir, I am 14 years old and I have cervical problem. What should I do? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Sir I have wound on my knees. What should I apply for fastest curing of that wound.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Sir I have wound on my knees. What should I apply for fastest curing of that wound.
If its a superficial would then clean it daily with betadine solution and apply mupirocin ointment and do dressing daily. If it is very deep then visit your nearest doctor for better assessment and to rule out infection or deep tissue trauma.

Hello, my grandmother is obese and can't do much physical activities but she needs to loose weight what activities can she do other than walking (she walks very little after that she gets out of breath). Thanks in advance.

MSc
Dietitian/Nutritionist, Hyderabad
Hello, my grandmother is obese and can't do much physical activities but she needs to loose weight what activities ca...
Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
2 people found this helpful
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Deep Breathing for Better Sex!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Deep Breathing for Better Sex!

Breathing deep is found to be effective to enhance sexual activity and pleasure both in males and females. So pull in air deeper to feel a greater satisfaction. Happy Breathing!

4 people found this helpful

I'm suffering from pain in my tooth. I'm 59 year old. I'm unable to chew anything and feel like swelled gum's. What should I do?

MDS Prosthodontics, BDS
Dentist, Hyderabad
I'm suffering from pain in my tooth. I'm 59 year old. I'm unable to chew anything and feel like swelled gum's. What s...
Hello lybrate-user. Pain in tooth involves many underlying factors. Gum swelling is due to calculus deposits. Go to professional cleaning of your teeth once in every 6 months and visit a dentist soon and get the needful done.
1 person found this helpful
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I am 18 years old male having pain just below my rib cage around stomach and also facing digestive problems.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 18 years old male having pain just below my rib cage around stomach and also facing digestive problems.
You are probably suffering from gastritis. Take a tea of fennel seeds, cumin seeds & ajowan. It will take care of the pain. Also you can apply castor oil in stomach area.
4 people found this helpful
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I am very weak and even not enough strong to walk. Please suggest an medicine to relieve my problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day.follow up after 1 week
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Hi I am 30 yrs old male. I have hair falling problem. And my hair is very thin. What I do to make my hair strong and thick?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 30 yrs old male. I have hair falling problem. And my hair is very thin. What I do to make my hair strong and ...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
8 people found this helpful
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Greetings doc! My question is for nutritionist. As I have joined gym recently, my parents are very much worried about my diet intake. I am pure vegetarian. They are little skeptical about the protein powder which is of superior quality shouldn't be taken as it's not good for health. Can I take protein powder? How much should be the quantity? And also guide me what to consume in diet at the same time? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I am suffering from skin problem I have black spots like on face till back of body now started to come on other parts of body what I should if go out in sun I feel burning like skin turns skin red.

BHMS
Homeopath, Chennai
I am suffering from skin problem I have black spots like on face till back of body now started to come on other parts...
Dark spots formation is a common skin problem seen the people many young adults. It is also called as hyper pigmentation. When your skin is exposed to the sun, the melanocytes cell production increases resulting in skin darkening. The color of spots may vary from light brown to red or slightly blackish in color. These spots usually tend to appear on various parts of body that are exposed to the sun such as face, back, neck, hands, shoulders and scalp. Dark brown skin patches and freckles are formed due to sun damage.  These dark spots are also termed as brown spots, sun spots, age spots, liver spots, aging signs in some cases. Homoeopathy offers a holistic mode of treatment to cure it permanently without any side effects ,also eat more vegetables and whole fruits, drink plenty of water
1 person found this helpful
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I am 24 year old Vishal , I am suffering from tonsil and feeling irritation at throat can you sugest me any home made remedy .

MBBS, MS - ENT
ENT Specialist, Delhi
I am 24 year old Vishal , I am suffering from tonsil and feeling irritation at throat can you sugest me any home made...
Please do regular gargles and brush your teeth twice a day. Also take some vitamin c daily for about 3 weeks. If this does not help, consider tonsillectomy.
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Im suffering from dental ache Bleeding gums and bad smell when I am brushing its bleeds too much which paste suits me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Im suffering from dental ache Bleeding gums and bad smell when I am brushing its bleeds too much which paste suits me.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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My hair fall high density. I use many medicine. But no result. please solve my problem.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My hair fall high density. I use many medicine. But no result. please solve my problem.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Heart attack first aid

A heart attack is a medical emergency. Call ambulance or your local emergency number if you think you or someone else is having a heart attack.

The average person waits 3 hours before seeking help for symptoms of a heart attack. Many heart attack patients die before they reach a hospital. The sooner the person gets to the emergency room, the better the chance of survival. Prompt medical treatment reduces the amount of heart damage.

This article discusses what to do if you think someone may be having a heart attack.

Causes
A heart attack occurs when the blood flow that carries oxygen to the heart is blocked. The heart muscle becomes starved for oxygen and begins to die.

Symptoms
Symptoms of a heart attack can vary from person to person. They may be mild or severe. Women, older adults, and people with diabetes are more likely to have subtle or unusual symptoms.

Symptoms in adults may include:

Changes in mental status, especially in older adults
Chest pain that feels like pressure, squeezing, or fullness. The pain is usually in the center of the chest. It may also be felt in the jaw, shoulder, arms, back, and stomach. It can last for more than a few minutes, or come and go.
Cold sweat
Light-headedness
Nausea (more common in women)
Numbness, aching, or tingling in the arm (usually the left arm, but the right arm may be affected alone, or along with the left)
Shortness of breath
Weakness or fatigue, especially in older adults and in women
First aid
If you think someone is having a heart attack:

Have the person sit down, rest, and try to keep calm.
Loosen any tight clothing.
Ask if the person takes any chest pain medication, such as nitroglycerin, for a known heart condition, and help them take it.
If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help.
If the person is unconscious and unresponsive, (or your local emergency number), then begin cpr.
If an infant or child is unconscious and unresponsive, perform 1 minute of cpr, then call ambulance
Do not
Do not leave the person alone except to call for help, if necessary.
Do not allow the person to deny the symptoms and convince you not to call for emergency help.
Do not wait to see if the symptoms go away.
Do not give the person anything by mouth unless a heart medication (such as nitroglycerin) has been prescribed.
When to contact a medical professional or your local emergency number immediately if the person:

Does not respond to you
Is not breathing
Has sudden chest pain or other symptoms of a heart attack
Prevention
Adults should take steps to control heart disease risk factors whenever possible.

If you smoke, quit. Smoking more than doubles the chance of developing heart disease.
Keep blood pressure, cholesterol, and diabetes in good control and follow your doctor's orders.
Lose weight if obese or overweight.
Get regular exercise to improve heart health. (talk to your doctor before starting any new fitness program.)
Eat a heart-healthy diet. Limit saturated fats, red meat, and sugars. Increase your intake of chicken, fish, fresh fruits and vegetables, and whole grains. Your health care provider can help you tailor a diet specific to your needs.
Limit the amount of alcohol you drink. One drink a day is associated with reducing the rate of heart attacks, but two or more drinks a day can damage the heart and cause other medical problems.
4 people found this helpful

My mother has got swelling little up and behind near knee & also on left shoulder above allow can you suggest homeopathic treatment.

BPTh/BPT
Physiotherapist,
My mother has got swelling little up and behind near knee & also on left shoulder above allow can you suggest homeopa...
Apply Ice to the area for reducing the Swealling. Take arnica medicine. Do Free hand exercise regularly.
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