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Dt. Vibha Singh  - Dietitian/Nutritionist, Rudrapur

Dt. Vibha Singh

85 (205 ratings)
BSc CND Hons, MSC DFSM

Dietitian/Nutritionist, Rudrapur

10 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Vibha Singh 85% (205 ratings) BSc CND Hons, MSC DFSM Dietitian/Nutritionist, Rudrapur
10 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vibha Singh
I strongly believe in Ayurved nd natural treatment rather than processed or any health brand supplements.

Info

Education
BSc CND Hons - Ranhi university - 2008
MSC DFSM - Pant university - 2016
Past Experience
Dietitian at Medicheck Hospital
Slimming Dietitian at Body Care
Consultant Dietitian at Iclinic Care
...more
Dietitian at Ahan Hospital
Dietitian at Enigma Fitness
Dietitian at Diet Mantra & Slimming Centre
Health Consultant at Manila Jagruk Seva Sangh
Nutritionist at Khel India Foundation
Consultant Nutritionist at Nutricharge Brand
Dietitian & Nutritionist at Corporate Health Consultant
Languages spoken
English
Hindi

Location

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Diet Mantra & Slimming Centre

Near Jeevan Deep Hospital, Rudrapur Gramin BankRudrapur Get Directions
  4.3  (205 ratings)
500 at clinic
...more
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Patient Review Highlights

"Nurturing" 1 review "Very helpful" 14 reviews "Well-reasoned" 2 reviews "knowledgeable" 4 reviews "Sensible" 2 reviews "Helped me impr..." 2 reviews "Inspiring" 1 review "Saved my life" 1 review "Practical" 1 review "Caring" 1 review "Professional" 2 reviews "Prompt" 1 review

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The stomach get puffed of air inside, the stool is semi solid the kidney is not working properly and not having a wish to eat food. Eating 2 pieces of white bread and oral rehydration liquids by WHO. I need to live.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Stop salt intake, and avoid bread & all processed food, eat semi liquid rice with salt sugar nd 4 drop of lemon every 2 hr ,atleast 200 g.
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Can lactifiber powder be taken when we are also taking iron supplement in the same day?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Can lactifiber powder be taken when we are also taking iron supplement in the same day?
Dear before taking any medication ,I would suggest you to go for vit. D test & see the result, if vit D is ok, then whatever supplements you will take ,get absorbed by your body.
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How To Prevent yourself From Diabetes?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
How To Prevent yourself From Diabetes?

The pervasiveness of such a serious disorder can be attributed to its growing significance. In the past few decades there has been extensive research in the field of medical science to analyze and control the causes and symptoms of diabetes. This health condition, if unchecked, can lead one to life threatening disorder.

What is Diabetes?

Diabetes refers to a medical condition where a human body fails to produce the required amount of insulin. Insulin is the hormone that carries glucose to your cells. Insulin accelerates a chemical process that signals cells to receive glucose from the blood. Blood derives glucose by breaking down the food you eat; exercise is considered as an inevitable part of daily life as it helps in deriving energy from food by turning it into glucose and a host of other nutrients. A lack of insulin production leads to an accumulation of sugar in your bloodstream thus making you diabetic. Patients of diabetes suffer from upsetting symptoms. In many cases diabetes is so acute that insulin needs to be injected into a patient's body on a regular basis. Timely diagnosis and reliable medical guidance is important for patients of diabetes.

Prevent yourself from these causes: 
1. Genetics could lead to diabetes. If there has been a family history you should be more cautious.

2. The kind of food you eat has a severe impact on your health. Irregular food habits, frequent consumption of junk food increases the chance of insulin resistance and diabetes. Hence, medical practitioners advice healthy eating habits as a preventive health measure.

3. Children these days tend to become couch potatoes as they spend a lot of time watching television. Lack of exercise and subsequent obesity could also trigger diabetes in children and adults.

You may experience the following symptoms

1. Low insulin production or complete lack of insulin can result in drastic weight loss.

2. You can feel exhausted from moderate exertion.

3. You may face vision disorders. Poor eyesight and blurry vision are some of the common symptoms.

4. Patients suffering from diabetes have the urge to urinate frequently.

5. Patients suffering from diabetes experience excessive thirst

6. Sometimes, diabetes patients excessively loose weight

7. Small wounds and cuts in diabetes patients take more time to heal

1 person found this helpful

Post-Pregnancy Weight: 10 Tips To Make You Perfect

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Post-Pregnancy Weight: 10 Tips To Make You Perfect

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of hat tips to get you started:

  1. Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-up after the arrival of the baby, the duration of walking can be increased. Brisk walking for half an hour can help the body to weight as much as 300 calories a day.
  2. Weight training- Weight training is one of the best forms of exercise to lose weight quickly. If hitting a gym is a problem, a personal trainer can be hired for working out. Certain exercises such as lifting small weights, doing lunges is a good way to start.
  3. Breastfeed: Breastfeeding for a time duration of 30-45 minutes (about3-4 times a day) helps to lose 600-800 calories per day. Some women even report of shedding all their extra weight just through breastfeeding. This is by far the easiest way of losing weight.
  4. Say no to calories- Calories, by all means, will have to be avoided. Certain fast food items such as soda, chocolate, and chips should not be consumed at all. Instead, meals rich in nutrient, fresh vegetable, fruits, whole grains etc. should be consumed on a daily basis.
  5. Frequent meals- 2 to 3 heavy meals a day are detrimental to a person trying to shed weight. Frequent meals, on the other hand, maintain a steady blood sugar level, reduce the tendency of over-eating and do not let fat store in the body.
  6. Frequent naps- Studies show that frequent naps can help a great deal of weight. It reduces the craving of eating food with high calorie. It also revitalizes the metabolism and refrains a person from long term self-deprivation. Naps will also help to gather enough energy to perform other physical activities.
  7. Healthy snacks- Home-made snacks containing whole wheat, low-fat milk and yogurt are good snack options for post pregnancy weight loss. These snacks block hormones that are responsible for storage of fat in the body.
  8. Yoga or meditation- Yoga has proved to be extremely effective for women trying to shed post-pregnancy weight. It especially helps in toning down the fat in the upper and lower abdomen which is extremely difficult to get rid of. Yoga also relaxes the mind and helps to focus more.
  9. Consumption of warm water- Drinking warm water after every meal serves two purposes.
    • It doesn’t let the fat store inside the body.
    • It helps in better digestion. It has to be ensured that the water is mildly warm and drinkable.
  10. Avoid stress- Nurturing a baby is exhausting enough. Stress on top of this can be disastrous. It leads to depression resulting into junk eating. It has to be ensured that stress is avoided by engaging in activities such as cooking, painting or listening to music.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2298 people found this helpful

My baby is 1 yr. 6 month but abi tak chalti(walking) nahi kar pati hai. Please suggest Is ke kaunse oil se massage krein. Please suggest.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
My baby is 1 yr. 6 month but abi tak chalti(walking) nahi kar pati hai. Please suggest Is ke kaunse oil se massage kr...
Leave it your own efforts, give her good diet, & massage with mustard oil, she will walk automatically.
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I started working in gym from 3 months. Im confused in bcaa powder and bcaa capsules what to buy for muscle increase.While bcaa capsules cost is low compare to powder please guide me thank you.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I started working in gym from 3 months. Im confused in bcaa powder and bcaa capsules what to buy for muscle increase....
You don't need to invest on artificial product so much, only 1000 rs / month is required to have natural cereal containing excellent quality to these nutrient.
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I join gym today. My trainer said me that my body is fully weak. My body need protein in high amount. He suggested whey isolated protein is best. Please tell me about this is best for me or not.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I join gym today. My trainer said me that my body is fully weak. My body need protein in high amount.
He suggested wh...
Not in start, first plan a good diet to nurture your body, then balance your pre & post diet. your trainer must tell a diet for pre & post workout then advice supplements. So first your diet, then ,ur supplements.
1 person found this helpful
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3 months ago I had C-sec and now I’m overweight (7-8 kgs overweight). Now I have huge belly with loose skin. When can I start exercising and what type of exercise can I start with to reduce the overall weight and my belly fat?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
3 months ago I had C-sec and now I’m overweight (7-8 kgs overweight). Now I have huge belly with loose skin. When can...
Before start of any exercise, modify your diet bcaz to do exercise you need to balance pre and post vit, protein, carbs. So follow modify diet for a week then plan for workout.
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I have a desk job and in last 7 years I have got weight up to 65 kg to 82 kg now I want to lose it please help me especially belly fat and my age is 30 years old.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I have a desk job and in last 7 years I have got weight up to 65 kg to 82 kg now I want to lose it please help me esp...
Eat 6 meal, small healthy& home made. Balance your pre & post workout diet, sleep properly nd drink 3 lots of water. For further consult privately.
1 person found this helpful
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Binge Eating - How Best It Can Be Managed?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Binge Eating - How Best It Can Be Managed?

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

In case you have a concern or query you can always consult an expert & get answers to your questions!

2300 people found this helpful
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