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Dt. Vibha Singh  - Dietitian/Nutritionist, Rudrapur

Dt. Vibha Singh

94 (327 ratings)
BSc CND Hons, MSC DFSM

Dietitian/Nutritionist, Rudrapur

10 Years Experience  ·  500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Vibha Singh 94% (327 ratings) BSc CND Hons, MSC DFSM Dietitian/Nutritionist, Rudrapur
10 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vibha Singh
I strongly believe in Ayurved nd natural treatment rather than processed or any health brand supplements.

Info

Education
BSc CND Hons - Ranhi university - 2008
MSC DFSM - Pant university - 2016
Languages spoken
English
Hindi

Location

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Diet Mantra & Slimming Centre

Near Jeevan Deep Hospital, Rudrapur Gramin BankRudrapur Get Directions
  4.7  (327 ratings)
500 at clinic
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"Nurturing" 1 review "Very helpful" 22 reviews "Well-reasoned" 4 reviews "knowledgeable" 6 reviews "Sensible" 2 reviews "Helped me impr..." 2 reviews "Inspiring" 1 review "Saved my life" 1 review "Practical" 1 review "Caring" 2 reviews "Professional" 2 reviews "Prompt" 1 review

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Hypothyroidism - 5 Food Items You Should Be Avoiding!

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Hypothyroidism - 5 Food Items You Should Be Avoiding!

The thyroid is a small gland located on the neck. When the thyroid gland functions normally, it is easy to ignore it but an underactive or overactive thyroid gland can cause a number of problems. An underactive thyroid gland is known as hypothyroidism. In this case, the gland does not produce enough thyroid hormone. This, in turn, lowers metabolism. Your diet plays a large role in influencing the functioning of the thyroid gland. Some of the foods you should avoid in cases of hypothyroidism are:

1. Cruciferous Vegetables
This includes vegetables such as cabbage, bok choi, kale, sprouts, and broccoli. These vegetables restrict the thyroid’s ability to absorb iodine which in turn lowers the functionality of the thyroid gland. While you do not need to completely avoid these vegetables, you should restrict their intake to less than 5 ounces each day. Cooking these vegetables can also help reduce their effect.

2. Soy
Soy products are rich in plant-based phytoestrogen. This hormone interferes with the body’s ability to use the thyroid hormone. It can worsen hypothyroidism and even increase the risk of hypothyroidism. However, this has not been scientifically proven and hence there are no specific dietary guidelines on how much should be eaten. To be on the safe side, consume soy products in moderation and avoid them whenever possible.

3. Fatty Foods
Hypothyroidism is yet another reason to avoid fatty foods. Fats interfere with the body’s ability to absorb thyroid hormone as well as thyroid hormone replacement drugs. It also lowers the production of thyroid hormone and thus aggravates hypothyroidism. Ideally, you should avoid fatty foods such as red meat, fatty fish, butter, mayonnaise etc. You should also avoid foods that are deep fried. Instead, try steaming or baking your food.

4. Sugar
Many dieticians refer to sugar as empty calories. These calories do not have any nutrients but can slow down the body’s metabolism rate. It also leads to weight gain that furthers aggravates hypothyroidism as well as other lifestyle disorders such as diabetes. Limit your sugar consumption to 1-2 spoons a day or try and eliminate it completely. You could also try replacing sugar with honey to sweeten your tea.

5. Excess Fiber
An excessive amount of anything including fiber can be detrimental to the body. Too much fiber can create complications in the treatment of hypothyroidism. Thus, you should not consume more than 35 grams of fiber a day. This can take the form of whole grains, legumes, fruits, vegetables, and beans.

I complete btech and do farming sir. From the past 3 months the belly fat takes sir. I was walking 1.5 km running & 1.6 km from the past 3 weeks and I was fasting every Monday. Give me a flat stomach diet & exercise suggestions sir. Can you suggest what should be done.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I complete btech and do farming sir. From the past 3 months the belly fat takes sir. I was walking 1.5 km running & 1...
You are on a wrong track to get flat belly fat, eat healthy, workout irregularly, hydrate well, is the right way. With your blood group report and other medical history if any, consult privately.
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It is very uncomfortable to see my face fat. Please Can you suggest me how to reduce face fat?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
It is very uncomfortable to see my face fat. Please Can you suggest me how to reduce face fat?
Check your diet, is that nutritionally balance. If not balance first with the help of qualified dietitian with facial exercise. Because fat loss starts from top to bottom. Expert advice must.
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Hello Experts, kindly help me out to motivate myself. I'm still in Obesity & my health problems are not heal still. But I can't concentrate on Workouts. Just eat outsides daily & becoming lazier day by day. Please help me. How can I be motivate for doing workouts.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Hello Experts, kindly help me out to motivate myself. I'm still in Obesity & my health problems are not heal still. B...
Nothing serious, obesity is just bcaz of deficiency of nutrients which you need to balance. I know it require your dedication & proper guidance. If you really want to come in shape follow us 3 month course where I give you monthly diet plan & some organic supplements to fullfill your nutritional requirements. Diet is completly according to your regime but little modification, lifestyle modification includes your workout as well as sleeping pattern. Supplements we provide on monthly. All the best.
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Hi my name is nirav. My body is so fat. How can I lose my fat. Pls give me best suggestion.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Hi my name is nirav. My body is so fat. How can I lose my fat. Pls give me best suggestion.
Nothing serious, obesity is just bcaz of deficiency of nutrients which you need to balance. I know it require your dedication & proper guidance. If you really want to come in shape follow us 3 month course where I give you monthly diet plan & some organic supplements to fullfill your nutritional requirements. Diet is completly according to your regime but little modification, lifestyle modification includes your workout as well as sleeping pattern. Supplements we provide on monthly. All the best.
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Hi, I just want to know about Fat lose and muscle gaining Indian diet. Please suggest me

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Hi, I just want to know about Fat lose and muscle gaining Indian diet. Please suggest me
Good to hear fat loss & muscle gain. It's a huge science behind, consult privately if you want to understand concept.
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I have a lot of belly fat and I don't know how to reduce it .I reduced my daily food intake but its reducing my entire body fat and making my belly look bigger can you tell me an alternative?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I have a lot of belly fat and I don't know how to reduce it
.I reduced my daily food intake but its reducing my entir...
Weight gain is a result of lack of nutrition, and reducing your meal is nt a good plan. Consult dietitian and plan your diet according to lifestyle and your sleeping pattern.
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Sir can I go to private weight loss consultancy like vipes, colors,shakshi, they advertising weight loss 25 kg in 3 month.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
Sir can I go to private weight loss consultancy like vipes, colors,shakshi, they advertising weight loss 25 kg in 3 m...
See if you are advice healthy diet for weight loss, which include all are nutrientsin balance form. Then no problem. But when advice crash or keto diet or any modern diet plan, plaees stop. Because its your body, no body can monitor or master of your body. Go slow & steady by eating healthy diet + healthy workout. Overweight lack of nutrition so, better health can be achieve through better nutrition.
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My face is too small according to my body. My upper part is too heavy specially breast but legs are not. My body structure looks too bad. My age is 25 and weight is 64. My height is 5'2' I am going to zym for upper part but How can I do my face heavy? And also how can I reduce my breast and belly? How much weight I have to reduce as per my age and height? What I have to do for glow on my face?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
My face is too small according to my body. My upper part is too heavy specially breast but legs are not. My body stru...
Keep your weight around 55 to 58. But without diet gym will nt give you expected result. Balance diet, proper rest,& resistance training is very important as your previous history shows hormonal imbalance. Consult privately.
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Hi sir, actually I had started workouts in gym recently can you suggest the diet that I should have to be followed and how many calories should I have to be burn on doing treadmill or cy Cycling.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
To get good result you have to balance your pre and post workout diet & along with some supplements backup.
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