Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
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Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Nutrition Assessment Service
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Weight Management Counseling
Food Plan Preparation
Therapeutic Diets Treatment
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Patient Review Highlights
I Want to be fit. I do Exercise But my diet chart is very weak. Need some good suggestions of diet chart.
Mam actually I have taken protein diet of mankind brand that doesn't work very much. Suggest me the name of protein which I should take.
Currently I'm weighing around 104 kgs, and the last month I checked it was 98 kg. So, I have heard of this KETO diet, and I looking for a full vegetarian keto diet plan. Plus, I'm a student and a graphic designer for Marvel, which implies I don't do any sort of activities, apart from walking 1 km a day. So if you you can help me out on these, it would be great.
What are the alternative snacks to biscuits which we can eat in a family of 9 years old and 1 years old kids and grown ups in early forties. Tell me transfer fee snacking option. Also what foods are good for increasing platelet count.
Hi doctor As I already mentioned that I have 3 months old baby and I want proper diet chart. Yes I am taking thyronorm of 125 mg. Can you suggest me diet chart now.
I want to lose weight please help me for the diet chart what should I intake, and loose fat. Please tell some thing.
My question is what should someone have to do if he is suffering both tb and diabetes disease interlinked and what things should he have to avoid and what types of meal should be take.
Sir, Regarding the weight loose. I was 82 kgs when I was 50 but now running 54 n weight is about 72, sugar diabetes in border line, cholesterol seems little plus than the normal but it is in control, I can say. Exercises - use to walk minimum 10-15 minutes a day. So what could be the result of getting weight lost? Thank you for years quick response ahead.
Hi. Am 22 years old female. Last 6 months am having severe hairfall. I was using pantene hair fall shampoo n nw I am using Himalaya anti hair fall shampoo but results remains the same. My hair is smooth and long but it looks thinner. please help with this.
Sir mai khana to roj 3 time khata hu. Kabhi kabhi din bhar bhi khate rahta hu. Fir bhi sir meri personality achi nahi hai. Matlab muje mere vajan badhana hai. Pleasesir muze bataiye ki vajan kaise badhana hai.
I eat 4 eggs in the breakfast daily but my weight is not increasing I am 23 year old but not look like a 23 old year guy I am really frustrated with body shape pls suggest me some solution.
I am a working bachelor, 22 years of age. I want to build a lean body. Can you please suggest me diet rich in protien? Also, please suggest me a protein brand good for me.
Dear sir vitamin C is the best vitamin for increase the white beauty of face skin for boys please sir tell me which type of vitamin use and cream increase white beauty of face skin . Dear sir I can take Vitamin C capsule is best increase the white beauty of face skin tell me.
I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time also but I do not get proper answers .what should I do. I always walk 5 km daily. If stop of some days than weight begins to gain . Is any type of medicine for weight loss. Please tell.
Running vs Walking
While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: For a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.
And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their BMI and waist circumference.
Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned.Researchers think this may have to do with runners' increased levels of the hormone peptide YY, which may suppress appetite.
But aside from weight loss, walking has definite pros.Researchers looked at data from the National Runners Health Study and the National Walkers.Health Study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.
And running does have downsides: It puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains,shin splits (which plague even the most consistent runners).