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Nestle India Ltd

Dietitian/Nutritionist Clinic

Ispat Gen Hospital, Sail Rourkela, Cuttack
1 Doctor · ₹350
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Nestle India Ltd Dietitian/Nutritionist Clinic Ispat Gen Hospital, Sail Rourkela, Cuttack
1 Doctor · ₹350
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Nestle India Ltd
Nestle India Ltd is known for housing experienced Dietitian/Nutritionists. Dt. Arnab Sarkhel, a well-reputed Dietitian/Nutritionist, practices in Rourkela, Cuttack. Visit this medical health centre for Dietitian/Nutritionists recommended by 99 patients.

Timings

Sun,Sat
05:30 PM - 09:30 PM

Location

Ispat Gen Hospital, Sail
Rourkela, Cuttack, Odisha
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Doctor

Dt. Arnab Sarkhel

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
Available today
90%  (73 ratings)
5 Years experience
350 at clinic
₹200 online
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Patient Review Highlights

  • "Practical" 1 review
  • "knowledgeable" 1 review
  • "Sensible" 1 review
  • "Very helpful" 1 review
  • "Caring" 1 review
  • "Practical" 1 review
  • "knowledgeable" 1 review
  • "Sensible" 1 review
  • "Very helpful" 1 review
  • "Caring" 1 review

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My question is what should someone have to do if he is suffering both tb and diabetes disease interlinked and what things should he have to avoid and what types of meal should be take?

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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My question is what should someone have to do if he is suffering both tb and diabetes disease interlinked and what th...
Dear lybrate-user. You need to concern on diet First as a tuberculosis patient need to take first class protein enriched diet like soybean, pulses, legumes, sprouts. Carbohydrate and fat intake should minimised as per diabetes on concern. Avoid junk - fast food, Cold drinks, Extra salt. Need to take fresh fruits and take meal in every three hours gap. Take B protein powder twice in a day with milk or warm water. Thanks.

Me bohot time se gym kar raha hu body ko shape /cutting banane ki koi supplement hai kya.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Me bohot time se gym kar raha hu body ko shape /cutting banane ki koi supplement hai kya.
Dear lybrate-user. Relax. Yes we have 1001 supplements for body weight reduction and maintain shape. But First you need weight management diets. Add green tea and lemon water without honey / salt daily after taking some meal. Avoid Salt, Sweets, Junk food ,fast food, sea food completely. Do brisk walk for 45 min in a day. Follow these tips for 20 days and inform me your status. Thanks.

Sir, Regarding the weight loose. I was 82 kgs when I was 50 but now running 54 n weight is about 72, sugar diabetes in border line, cholesterol seems little plus than the normal but it is in control, I can say. Exercises - use to walk minimum 10-15 minutes a day. So what could be the result of getting weight lost? Thank you for years quick response ahead.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Sir, Regarding the weight loose. I was 82 kgs when I was 50 but now running 54 n weight is about 72, sugar diabetes i...
Dear patient. You need some weight reduction diet & life style modification. Use chamomile tea (goodwyn) at morning with 2 biscuits. Breakfast must be heavy meal. Avoid sweets, fried food, junk food, salt. As you are diabetic do not be at fasting more than 3 hours. Take small amount of food at every 3 hours interval. Add fresh fruits, green vegetables in your diet. As your cholesterol border line do brisk walk for 30 min in a day at any time that will helpful for you. Do not use tobacco. Thanks.

My age is 24 I am to slim .My hand and my leg also very slim please suggest me how to fit my self.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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My age is 24 I am to slim .My hand and my leg also very slim please suggest me how to fit my self.
Dear Patient.. Add good proteins in your diet.. like Milk and milk products, Egg, Chicken, Fish . Fresh vegetables and fruits add in your menu planing. You can take dry fruits like dates, walnut, almonds daily. Banana shake is good for you for weight gain. For muscle building take B Protein powder 2 scoop at bed time with milk or warm water Thanks..
1 person found this helpful

Eating meat and chicken will increase my weight and flesh in my body? How much do I should eat?

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Eating meat and chicken will increase my weight and flesh in my body? How much do I should eat?
Dear Venkatesh.. Chicken and meat contain Complete protein which is essential for human nutrition.We know that Protein is body builder which makes you muscular. Yes protein and fat plays important role for weight gain. According to Indian council of Medical Research (ICMR 2010) 1gm protein/kg body weight is recommended that means you need 59 gm dietary protein. Fish, Meat, Egg, Milk & Milk products are animal source of protein which gives you all essential amino acids but Legumes , Pulses are incomplete protein. Add Fish or chicken in your daily diet. Or you can add milk or milk product in your daily diet. Thanks..
2 people found this helpful

Hi. Am 22 years old female. Last 6 months am having severe hairfall. I was using pantene hair fall shampoo n nw I am using Himalaya anti hair fall shampoo but results remains the same. My hair is smooth and long but it looks thinner. please help with this.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Hi. Am 22 years old female. Last 6 months am having severe hairfall. I was using pantene hair fall shampoo n nw I am ...
Dear Patient Use overnight soaked fenugreek seed paste in your root of hair and use Baidyanath Mahavringaraj oil 3 times in a week.. avoid oily and spicy food, junk, fried foods. take green salad soup, sour curd (home made), sprouted bengal gram, fruits. adequate fluid intake is necessary. Thanks
4 people found this helpful

Sir mai khana to roj 3 time khata hu. Kabhi kabhi din bhar bhi khate rahta hu. Fir bhi sir meri personality achi nahi hai. Matlab muje mere vajan badhana hai. Pleasesir muze bataiye ki vajan kaise badhana hai.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Sir mai khana to roj 3 time khata hu. Kabhi kabhi din bhar bhi khate rahta hu. Fir bhi sir meri personality achi nahi...
Dear Shaunak I suggest you some modification in your diet plan. Add some natural antioxidants like green tea with sliced ginger (not at empty stomach), fresh fruits, green vegetables, egg, chicken breast, skinless fish, soybean in your daily diet. Do not skip breakfast, not at fasting more than 3 hours, take small amount of foods at regular interval. Take multivitamin A-Z GOLD at bed time daily. Do brisk walk for 30 min at any time in a day. Thanks...
1 person found this helpful

I eat 4 eggs in the breakfast daily but my weight is not increasing I am 23 year old but not look like a 23 old year guy I am really frustrated with body shape pls suggest me some solution.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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I eat 4 eggs in the breakfast daily but my weight is not increasing I am 23 year old but not look like a 23 old year ...
Hey Abhishek relax....! Your BMI (Body Mass Index) is 18.6 which is good and 4 eggs at breakfast is not nutrition friendly. Add Milk and milk product, Chicken or Tuna fish or egg also as animal resource of protein and Soya bean or Legumes ( Peas/ Beans) pulses as plant source of protein in your daily diet. At breakfast Select Muesli or Corn flecks with milk, you can take 1 boiled egg daily.Dry Fruits are necessary like almond, dates, cashew, walnuts in your diet. Banana is also good for you. Do brisk walk for 30 min in a day at any time... That will help you much.. Regards..
1 person found this helpful

I am a working bachelor, 22 years of age. I want to build a lean body. Can you please suggest me diet rich in protien? Also, please suggest me a protein brand good for me.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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I am a working bachelor, 22 years of age. I want to build a lean body. Can you please suggest me diet rich in protien...
Yes Dear.. For Protein enriched foods like.. Egg, Milk & Milk product, Fish, Chicken you can select. Soya bean is also good source of plant protein and all are first class protein. Add also fruits like Guava, Pear, apple in your daily diet. As protein supplement can use B Protein powder 2 scoop with warm water or milk.. Thanks..
2 people found this helpful

Dear sir vitamin C is the best vitamin for increase the white beauty of face skin for boys please sir tell me which type of vitamin use and cream increase white beauty of face skin . Dear sir I can take Vitamin C capsule is best increase the white beauty of face skin tell me.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Dear sir vitamin C is the best vitamin for increase the white beauty of face skin for boys please sir tell me which t...
Dear Nirmal, Yes Vitamin C has great impact on skin. I suggest you intake Vitamin C enriched diet like Orange, Lemon, Indian gooseberry (Whole), Green salads. You can also take natural antioxidant enriched foods like Green tea add some ginger, Green chilli, sprouts that will definitely help you. Fat also helps to glow your skin like Sunflower seeds, olive oil, avocado, fish oils, Eggs as they contain omega 3, 6 fatty acids.Omega-3 help heal and reduce inflammation underneath the skin’s surface, which speeds up healing and reduces the severity of acne. About Vitamin c capsule.. yes you can take but do not ignore diet.. Thanks..

I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time also but I do not get proper answers .what should I do. I always walk 5 km daily. If stop of some days than weight begins to gain . Is any type of medicine for weight loss. Please tell.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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I do not drnik or smoke. I do not eat non veg but than also I am not losing weight. I have written same last time als...
Dear Patient.. Your BMI ( Body mass index) is 31.65 which is high. Do not be upset dear you can reduce your body weight. First, veg or non veg are not responsible for weight gain and you are doing excellent that you are not smoker or drinker. I advice you some modification in your diet and life style.. Take green tea with slice of ginger but not at empty stomach.. Avoid sweets , fried food, salt, junk food, sea food, soft drinks. Use Rice bran oil 30 gm/day (1 tea spoon =5 gm). Add Green vegetables , Fresh fruits , Soya bean,Pulses, Skimmed milk. Take lemon with warm water at mid morning it reduce fat also. Do not skip Breakfast, it should be heavy meal. Do not be fasting more than 3 hours. When you consume food , take small amount at every 3 hours interval. That is helpful for weight management and diabetes. Sprouts is good snacks for you. Dinner should be light meal. you can add veg soup also. Do brisk walk for 1 hour in a day as per your suitable time, Kilometer is not important my friend... Many fat reducing medicine or powder are available in market. But it can manage through your diet and healthy life style... Regards..
4 people found this helpful

Running vs Walking

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Running vs Walking

While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: For a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.

And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their BMI and waist circumference.

Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned.Researchers think this may have to do with runners' increased levels of the hormone peptide YY, which may suppress appetite.

But aside from weight loss, walking has definite pros.Researchers looked at data from the National Runners Health Study and the National Walkers.Health Study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.

And running does have downsides: It puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains,shin splits (which plague even the most consistent runners).
Running vs Walking
40 people found this helpful

Sir I was severely sick. Now I am getting recover. Bt I feel so weak that I can not even sit. Toh is it okay if a take saline or glucose please suggest soon sir. I am In a bad condition. And please state your advice for these saline n all. Because I don't know anything regarding this. And I can't eat coz in my mouth there are lots of paining spots is present. I can't even chew. Please tell sir .

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Sir I was severely sick. Now I am getting recover. Bt I feel so weak that I can not even sit. Toh is it okay if a tak...
Dear Pradeep.. In this condition you need liquid diet. Take Resource 2.0 powder , 2 scoop with milk or warm water at morning. At bed time take B Protein powder 2 scoop as a supplement. Fruit like Pomegranate help you. If you can take chicken or mixed vegetable soup add plenty butter gives you energy. Regards..

I'm facing some problem with health I'm feeling tiered thin weakness not active like before.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
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I'm facing some problem with health I'm feeling tiered thin weakness not active like before.
Hi Hemant... I suggest you take some natural antioxidant enriched foods like fresh fruits ( Guava/ Pear/ Pomegranate/ Apple/ Mango) Green salads, Ginger slice with green tea. At snack sprouts is ideal for you. And need to improve protein intake also.. Egg, Chicken, Milk & Milk product are good sources of that. Regards..

Is Lemon and honey beneficial in reducing weight if taken empty stomach with luke warm water? Tell me the quantity also.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Is Lemon and honey beneficial in reducing weight if taken empty stomach with luke warm water? Tell me the quantity also.
Dear Neha.. Please take only lemon with luke warm water not honey. 1 table spoon honey gives you 64 calorie and 17 gm carbohydrate. In case you want to reduce weight you are gaining weight. And do not take lemon water at empty stomach it contains Citric acid Well-known for its traditional medicinal uses and beauty purpose, lemon juice is also known to have side effects on human body. These side effects include tooth erosion, ulcers., upset stomach, dehydration, kidney & gallbladder problems, frequent urination... You can take it after taking some food not at fasting.. Regards..
1 person found this helpful

I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..

Hi doc. I am 24 year old I involved myself in physical activity including running, games. (more as compared to generally ) I am having average body type. I wanted develop muscles of my body. Without increasing my weigh or effect on my any physical activity generally running, which presently I do comfortably. I have also heard about protein supplement. I hesitate to use them bcz of any side effect. please Refer to this problem.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Hi doc. I am 24 year old I involved myself in physical activity including running, games. (more as compared to genera...
Dear Siddharth.. First I want to suggest you add Boiled egg, Chicken, Skinless fish, Milk & Milk product in your diet that belongs all essential amino acid which our body required. About supplement or medicine if you check can see both have positive and negative effect. So do not be confused.. We have large section of animal protein already discussed. If you wish to go for supplement Take B Protein 2 scoop at bed time with skimmed milk or warm water.. Thanks..
3 people found this helpful

Hi Lybrate. I was doing night shift job. Then what kind of tips I have to follow at work time. To be healthier better life.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
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Hi Lybrate. I was doing night shift job. Then what kind of tips I have to follow at work time. To be healthier better...
Dear patient. As you are doing night shift job try to maintain at least 7 hours sleep in your suitable time and adequate fluid intake is required. Add green tea, sprouts, ginger, fresh fruits, sour curd, green salad in your diet chart. Regards.
4 people found this helpful

Doc my dad had diabetes and also having kidney problem due to stone he lost a kidney. Nowadays he felt too weak. What are all the fruits, healthy food he has to take intake. Pls give me the healthy diet detail for my dad and is 60 years old.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Doc my dad had diabetes and also having kidney problem due to stone he lost a kidney. Nowadays he felt too weak. What...
Dear Patient.. You required renal diabetic chart. As simple avoid Citrus fruits ( Musambi/ Lemon) , Gluten free diet ( Wheat, Rough dietary fiber foods, Leafy Vegetable,Green Papaya), Restrict Excess tea and coffee, Milk and Milk product. Regards..
1 person found this helpful

How to gain weight? I have tried doing all the eating, following the tips provided on internet but nothing works. What should I do? Also I did go to the doctor once. As prescribed by him did the thyroid tests and nothing came up. The doctor was not further interested so please help me out.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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How to gain weight? I have tried doing all the eating, following the tips provided on internet but nothing works. Wha...
Dear Priya.. Relax....!! Your BMI (Body Mass Index) IS 18.75. so it is normal. You need balanced diet chart. Add Fresh fruits, Green Vegetables,Egg, Chicken Breast, Skin less fish and Milk or milk product in your diet . Take two whole fruits like ( Banana, Pomegranate, Pear, Guava) daily. Regards..
2 people found this helpful
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