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Dr. Mahender Kumar Bondwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rohtak

28 Years Experience
Dr. Mahender Kumar Bondwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rohtak
28 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahender Kumar Bondwal
Dr. Mahender Kumar Bondwal is a trusted Ayurveda in Srinagar Colony, Rohtak. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Om Clinic in Srinagar Colony, Rohtak. Book an appointment online with Dr. Mahender Kumar Bondwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Rohtak and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharshi Dayanand University, Rohtak - 1989
Languages spoken
English
Hindi

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I have got uterus removal operation 3 months ago by laparoscopy sometimes I get pain near belly button. what shall I do?

MBBS
Sexologist, Panchkula
I advise you to take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly at home and avoid non veg and eggs.
18 people found this helpful
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I am 25 year old male. Suffering from dark circles around eyes. Please tell me how to remove it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old male. Suffering from dark circles around eyes. Please tell me how to remove it?
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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How to remove body stress instantly. Please help me doctor I have a function midnight.

MBBS, DPM
Psychiatrist, Bangalore
How to remove body stress instantly. Please help me doctor I have a function midnight.
Dear Vivek, i wish i know instant relief from stress. There is no such thing in medical practice. Bu,t on your own, you would have found few stress busters in your life. Use them. Whatever worked earlier as stress buster, will work for tonight also. For the long run or for future, i can offer cognitive therapy and/or relaxation therapy.
1 person found this helpful
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Hi I want to ask that my friend hairs are falling more and more day by day and now he is almost getting bald is there any treatment for the same? Whether he should go for hair transplant and how much it cost?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I want to ask that my friend hairs are falling more and more day by day and now he is almost getting bald is there...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
2 people found this helpful
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I am 66 male, diabetic 13 years, had heart attack 7years ago, had bypass surgery 6 years ago, on stage diabetes. Medicines taking: Glinase XL 10 + Glyciphage 1g 3 times a day.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 66 male, diabetic 13 years, had heart attack 7years ago, had bypass surgery 6 years ago,  on stage diabetes. Med...
If you want to ask about your diabetic control. Please check your fbs, 2 hr ppbs & hba1c and send it to me. Based on that I can help.
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Is there any cure for greying of hair even if it is hereditary? I would like to know ways which I can at least try to get my black hair back. Please help!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is there any cure for greying of hair even if it is hereditary? I would like to know ways which I can at least try to...
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
1 person found this helpful
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I want my weight gain because I am a dull personality so I want what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want my weight gain because I am a dull personality so I want what should I do.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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How to increase my weight my mom and dad are fat I'm so slim is it heredity or some other.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to increase my weight my mom and dad are fat I'm so slim is it heredity or some other.
To increase weight increase eating.Eat food more frequently.Take dense vegetables,fruits.Use extra refined foods with unrefined foods.Use protein like fish,egg,meat etc.Add healthy fat in cooking.Avoid smoking,alcohol.Drink lots of water but not during meals.Take proper rest.These are simple but will be helpful.
2 people found this helpful
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I have fertility problem that's why I can't conceive my pregnancy, what is the solution of my problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Solution is simple. We need to test both husband and wife and diagnose the cause of this problem. Then we need to give drugs for that cause.
1 person found this helpful
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I am of class 12 I have certain problem like back pain acidity and my full body is not active like other children please help me what should I do doctors?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am of class 12 I have certain problem like back pain acidity and my full body is not active like other children ple...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. For acidity take cyra 20 mg tab od x5days.
1 person found this helpful
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I have been suffering from pimples for the past two years I am getting marks on my face due to this how can iget rid off this problem?

BHMS
Homeopath,
I have been suffering from pimples for the past two years I am getting marks on my face due to this how can iget rid ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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My periods comes on 7th april then comes on 29th april so is there any chance to get pregnent.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Better you go for checking of hcg presence in your blood or in the urine, this may clear your doubt.
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6mahine se ENT doctar ki dawa kha raha hu sr problem badti ja rhi h kuch samaz nhi aa raha h ab to gala itna jada dukh raha h ki sahen nhi kar pa rha hu aisa lag raha h gale me koi fhoda h vindos copi me bhi kuch nhi aaya ab batao mai or kya karu cancer ki test kar sakta hu kya.

BHMS
Homeopath,
6mahine se ENT doctar ki dawa kha raha hu sr problem badti ja rhi h kuch samaz nhi aa raha h ab to gala itna jada duk...
This may be due to suppurative tonsilitis or sometime due to URTI. More specification and detailing of the case is needed. Gurgle with clauve without adding salt. It can be helpful. And for furthur treatment you can contact me through Lybrate.
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Hey I am 19 years n a few days later I and my boyfriend ws fooling around he ws naked where as I had my underwear on. He ended up ejaculating near my vaginal area on my underwear. Acc to my last periods I ws supposed to get my periods on 18th which surely dint come yesterday I saw a lil bit on spotting on my underwear. I started my ayurvedic medicine 2 dys back for hormonal balance as I suffer from irregular period n light flow. Am I pregnant?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hey I am 19 years n a few days later I and my boyfriend ws fooling around he ws naked where as I had my underwear on....
Your pregnancy can be confirmed only when you miss periods, and the pregnancy test kit indicates positive. Implantation bleeding and cramping: sponsored.. Elevated basal body temperature:. Sore, tender and heavy breasts:. Fatigue:. Nausea:. Bloating and feeling of tightness:. Urge to pee:. Food aversions most probably you are not pregnant.
4 people found this helpful
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I have a problem of height which stops at my age of 17 it doesn't exceed please give a solution for it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a problem of height which  stops at my age of 17 it doesn't exceed please give a solution for it.
The body height 80% is predetermined by genes, only remaining 20% is in our hands. We may try with exercises, yoga postures, selected diet and herbal remedies, results are expected in 6-9 months, in case of young age results will be positive as age factor is favourable.
10 people found this helpful

My age is 21 years and my weight is only 40 years so what can I do for gain my weight should I take a supplement I have only 1 kidney.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
My age is 21 years and my weight is only 40 years so what can I do for gain my weight should I take a supplement I ha...
Your calorie intake has to be increased to atleast 2200 to 2500 calories. Eat frequent meals atleast 6-7 meals per day. Take good quality proteins. And also drink warm milk with a pinch of turmeric and a pinch of ginger powder along with 3-4 dates every night before bedtime.
1 person found this helpful
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Sir I am 30 year old male. I am suffering from dandruff and hair loss from last two years. Dandruff left with dead skin patches and itching. Hair fall reducing my hair density means hair thinning. Please suggest to stop hair fall. Can I use Biotin Tablets (Healthvit Biotin (Hair, Skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 30 year old male. I am suffering from dandruff and hair loss from last two years. Dandruff left with dead sk...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week.
1 person found this helpful
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Now I am finished 7 months of pregnancy. Now I am falling in viral fever can I take paracefe 500& antibiotics taxim-O 200 & cough syrup Benadryl. How much is it right? & have any side effect for mother and her baby .please explained.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Now I am finished 7 months of pregnancy. Now I am falling in viral fever can I take paracefe 500& antibiotics taxim-O...
Bette ravoid antibiotics which are not indicated in viral. Take plenty of fluids and do saline gargles. Can take paracetamol sos
1 person found this helpful
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I'm 35 years, 5.7 ft with 20 kg over weight, bulk of my weight is from abdomen, kindly suggest do and don't of food which will help reduce tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 35 years, 5.7 ft with 20 kg over weight, bulk of my weight is from abdomen, kindly suggest do and don't of food w...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
3 people found this helpful
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I am 13 year old female my hair doesn't look healthy and my skin is also showing acne and very dry. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am 13 year old female my hair doesn't look healthy and my skin is also showing acne and very dry. Please help me.
Dear lybrate user, take, plenty of water to moisten your scalp & to eliminate toxins go for meditation to inhale plenty of oxygen to nourish hair follicles to allow hair to grow, smoothly.& to keep your face glowing naturally. Homoeo medicine @ berb aqua 30-6 pills, thrice a day. @ jaborandyq -10 drops, with olive oil, apply on your scalp avoid, dust smoke, scorching sun, junk food, take, easily digestible diet on time report, fortnightly.
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