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Dr. Mahender Kumar Bondwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rohtak

28 Years Experience
Dr. Mahender Kumar Bondwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rohtak
28 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahender Kumar Bondwal
Dr. Mahender Kumar Bondwal is a trusted Ayurveda in Srinagar Colony, Rohtak. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Om Clinic in Srinagar Colony, Rohtak. Book an appointment online with Dr. Mahender Kumar Bondwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Rohtak and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharshi Dayanand University, Rohtak - 1989
Languages spoken
English
Hindi

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Om Clinic

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I want to loose weight, for this I am drinking green tea. Is it healthy or not. Or there is any side effect of green tea?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to loose weight, for this I am drinking green tea. Is it healthy or not. Or there is any side effect of green ...
Green tea is good in that it contains a lot of antioxidants. But weight reductuon is achieved by diet, exercise spedifically designed for each part of the body. To give you a diet plan and exercise plan send me your weight and tell if you are veg or non veg, privately.
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Hello sir, I am hritik from delhi some 2 yeArs ago my skin is glowing skin but now a days I have dark ann dull face I have try many types of products but no result is I have seen and I have dark circles under eyes also I have problem of Constipation so what can I do.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello sir, I am hritik from delhi some 2 yeArs ago my skin is glowing skin but now a days I have dark ann dull face I...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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Sir, I have some black spots and pimples on my face. I used a cream named melacare for 2 days now the skin over there becomes red and it is burning. Tell me the solution. Please.

BHMS
Homeopath, Faridabad
Sir, I have some black spots and pimples on my face. I used a cream named melacare for 2 days now the skin over there...
Hello, take , belladonna 30, 3 drops in the morning and nux vom 30, 3 drops in the night. revert me after 1 week.
1 person found this helpful
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BDS
Dentist, Thanjavur
The tooth paste that you choose to use should be clinically approved by the American Dental Association (ADA) as they are the pioneer in the field of dental and oral health care.
4 people found this helpful

I live in hostel. Bathing water is not of appropriate quality and it is affecting my hairs. I have hair loss problem what should I do?

BHMS
Homeopath, Secunderabad
I live in hostel. Bathing water is not of appropriate quality and it is affecting my hairs. I have hair loss problem ...
Nothing to worry nishant, we have best medicines in homoeopathy to stop and prevent hair fall. Drink adequate water. Do no use high concentrated shampoos. How long are you suffering from this problem?
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I have a broken teeth on the front upper side. Can it be possible to make an artificial teeth with the support of the broken half?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a broken teeth on the front upper side. Can it be possible to make an artificial teeth with the support of the...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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Black dark circle both side of head and dark circle in both eye. Please prescribe medicine for clear dark circle from head and eye.Please tell.

BHMS
Homeopath, Delhi
Black dark circle both side of head and dark circle in both eye. Please prescribe medicine for clear dark circle from...
you can apply almond oil on dark circle at every night regularly.take iron and vitamin rich diet diet.
3 people found this helpful
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Diabetes. Taking Glycomet 500 SR 2 times a day (after breakfast and after dinner) for about 2 years (suggested by doctor). The blood sugar - fasting and pp (after stopping Glycomet on previous day) are as follows: 30-01-2015: Sugar Fasting 85 and PP 138 19-11-2014: Sugar Fasting 101 and PP 176 When the glycomet was continued and blood sugar is tested the results were as follows: 12-7-2014: Fasting 93 and PP 82. How long I should continue glycomet or can I reduce dosage to 1 per day? What are the side effects of glycomet?Age 73 years (Reitred Sr Citizen)

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to remove knees pain from ayurvedic treatment because I m leave ayurvedic medicine.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
3 people found this helpful
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I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. How could I gain weight.

BHMS
Homeopath, Faridabad
I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. H...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I have black spots as well as pimples on my back I used scar removal cream for 5 months but did not see any changes. What should I do?

BAMS
Ayurveda, Ambala
I have black spots as well as pimples on my back I used scar removal cream for 5 months but did not see any changes. ...
Follow these best tips to lightens and remove black dots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the dots area in night and wash it after 1 hour. It will slowly removes the dots. 2. Take a piece of aloe vera. Apply gel of leaves on that ear daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will remove the dots definitly. 4.Soak cotton gauze in rose water and clean the dark dots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
is a form of regional anaesthesia involving injection of a local anaesthetic into the subarachnoid space, generally through a fine needle...
1 person found this helpful
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Are Any of the Medications I Take affecting my Exercise? And why is it important in day to day like? How we improve our fitness?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Are Any of the Medications I Take affecting my Exercise? And why is it important in day to day like? How we improve o...
Maintaining stamina and to gain fitness requires, diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Masturbation practices are not healthy in long term you need digestion and absorption herbal supplements as additional.
7 people found this helpful

I am suffering from back pain for the last six month. I regularly used pain killer but now pain killer don't give me relief from this pain. Please guide me.

BHMS
Homeopath, Delhi
I am suffering from back pain for the last six month. I regularly used pain killer but now pain killer don't give me ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I feel very depressed all the time. I am extremely tensed due to a family issue. please help me .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel very depressed all the time. I am extremely tensed due to a family issue. please help me .
Dear. You are not expressed your family problems. If you unable to express your problem properly then ask private question. In that I will give you complete clarification about your problem. Or share your problem with your closed once. They will help you to overcome it. Do not be alone.
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I am 50 years male. For the last 1 year I have a pain in the ankle of my left leg on the upper side. Sometimes it pains when I stand up and I become disbalanced. The pain also occurs when I walk and lie down. The pain automatically stops after some time. I do not have blood sugar or blood pressure. I am physically fit and have no difficulties in running. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?

BPTh/BPT
Physiotherapist, Kota
Leg exercise kijiye daily I hope you will fit and fine Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
1 person found this helpful
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Hlo sir my name is nagaraju my age is 19 but my height is 5'2 only nd my father height is 5'1 nd my mom height 4'7 so all doctors says that mainly height depends on genes so can I increase upto 6 feet please help mee doctors nd wht shld I do to increase my height.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hlo sir my name is nagaraju my age is 19 but my height is 5'2 only nd my father height is 5'1 nd my mom height 4'7 so...
Mr. Lybrate-user, in your case, what doctors said is absolutely correct. Ht is basically depends on genes from parental background.& growth also will be till 20-21 years only. After that mostly once the calcification over, there is no possibility for growth of bones. Try doing long jump, foot ball, basket ball, few exercises under any expert,& taking good proetinaceous diet, d. Calcium rich food. By doing all, there may be chances for further growth, but not sure& 6 ft is not possible. My strong suggestion is do not try to take any medications for growth of ht, especially seen in advertisements.
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What should be the diet of a diabetes patient and what precautions they have to take ?

B.A.M.S
Ayurveda,
What should be the diet of a diabetes patient and what precautions they have to take ?
Diet should be light, easily digestible. It must be sugar free. Do not take fried n spicy things. Home made food is best. Do not use packed food items. Take seasonal fruits and vegetables. Calories should be according to your work.
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How can I control claustrophobia and anxiety. I am taking etizolam 0.5 daily one time a day. But sometime I feel anxious. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
How can I control claustrophobia and anxiety. I am taking etizolam 0.5 daily one time a day. But sometime I feel anxi...
Treatment types depend in large part on what is causing your agoraphobia, and whether or not you have agoraphobia with or without panic attacks. Without panic disorder often agoraphobia is treated with its own specific cognitive behavioral therapy treatments, especially exposure therapy. Exposure therapy involves helping the individual get used to the idea of going outside through a serious of steps that help them become more relaxed in public situations. Medications may also be used to clear up anxiety, under the assumption that the individual will spend more time outside and reduce their fear of unfamiliar situations. Medications are generally a last resort, however. With panic disorder similar treatments may be used when someone has panic disorder, but they need to be combined with panic attack treatments. Exposure therapy for panic attacks may be a good place to start, because it allows people to get used to each individual panic attack trigger ultimately reducing the likelihood that a sensation will cause a panic attack. Medicines are used, but they're not advisable. Recall that panic attacks can be triggered by fear of a panic attack. While medications may provide temporary relief, as soon as you wean off the medications you'll fear having a panic attack again, and a panic attack will become more likely. In all cases of agoraphobia, treatment cannot start until your anxiety is better understood. Consult with me for psychotherapy try breathing exercises abdominal deep breathing.
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