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Dr. Mahender Kumar Bondwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rohtak

28 Years Experience
Dr. Mahender Kumar Bondwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rohtak
28 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahender Kumar Bondwal
Dr. Mahender Kumar Bondwal is a trusted Ayurveda in Srinagar Colony, Rohtak. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Om Clinic in Srinagar Colony, Rohtak. Book an appointment online with Dr. Mahender Kumar Bondwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Rohtak and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharshi Dayanand University, Rohtak - 1989
Languages spoken
English
Hindi

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Kidney Stones

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Kidney Stones

At the first symptom of stone pain, mix 2 oz of organic olive oil with 2 oz of organic lemon juice. Drink it straight and follow with a 12 ounce glass of purified water. Wait 30 minutes. Then, squeeze the juice of 1/2 lemon into 12 ounces of purified water, add 1 tablespoon of organic raw apple cider vinegar and drink.

Apple cider vinegar, which is said to help dissolve stones. You can consume 1 tablespoon (14.8 ml) of apple cider vinegar each day, or mix it with water. Avoid using sorrel, which can cause calcium oxalate kidney stones to worsen. Banana stem juice is a well known treatment for kidney stone in India.

My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that ok to do the exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mother has back pain and she suggested some exercise but she also have a hernia operation 4 mother ago. So is that...
Avoid exercising the muscles around the hernia. For instance, if you have an abdominal hernia, don't do crunches. This could make your hernia worse or even cause more hernias to break through the tissue. Exerting and straining yourself to lift heavy weights should be completely avoided. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with light resistance training. You can resume core strength training after about four weeks.
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Sir I am married man. My height is 5.8 inch and my weight is 55 kg. It is very low and I want to gain my weight what I do please suggest.

BHMS
Homeopath, Raebareli
Sir I am married man. My height is 5.8 inch and my weight is 55 kg. It is very low and I want to gain my weight what ...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies. Please continue this for a month and do get back to me.
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According to my age n height my body weight is more. N I fel heavy myself. I have more fat on thigh, calves n muscle. Exercise didn't help me to loss me those fat. please suggest me any ideas.

BAMS
Ayurveda, Ambala
According to my age n height my body weight is more. N I fel heavy myself. I have more fat on thigh, calves n muscle....
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have bad breath instead of brushing morning, evening and also use mouth wash How can I get rid of this.

DHMS (Hons.)
Homeopath, Patna
I have bad breath instead of brushing morning, evening and also use mouth wash How can I get rid of this.
Hi, * it is due to gastric disorder. * take your breakfast and meal in time. * take plenty of water. * take, marie- biscuits with 100 ml of water, 2 hrly, dly * avoid junk food. Homoeo-care: @ china 200--5 drops dly @ carbo -veg--5 drops, dly @ lycopodium 200--5 drops. 3 days in a wk @ echenacia q 10 drops with 1/4 cup of luke warm water, rinse your mouth thrice a day # report after 15 days. # take care.
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My friend nayan is very thin. I just want to know whether should he consume weight gainer supplements or a healthy diet.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My friend nayan is very thin. I just want to know whether should he consume weight gainer supplements or a healthy diet.
First adopt to a healthy diet. He should consume 1 to 1.5gm protein per kg per day that mean if his height 168. His protein requirements 70-80 gm per day with right balance of calories & carb. Most of the protein he should take through diet & 20-40% should take from suppliment. Includes egg, dairy products, soya, pulses egg. For more detail contact us through lybrate.
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Hello doctor. I am 24 year old female, my problem is from past 6-7 days my private part is getting very itchy and its gets too much itchy during night. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Vaginal itching is an uncomfortable and sometimes painful symptom that often occurs due to irritating substances, infections, or menopause. It may also occur as a result of certain skin disorders or sexually transmitted diseases (stds). In rare cases, you should contact your gynecologist.
1 person found this helpful
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I am facing a problem of premature hair graying. Please tell if their is any solution of it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I am facing a problem of premature hair graying. Please tell if their is any solution of it.
Cause of Premature Greying of Hairs. 1. Genetic + various environmental factors 2. Nutritional deficiencies like chronic protein loss, severe iron deficiency and copper deficiency. Other causes implicated include stress, and administration of certain drugs and use of certain chemicals (medicated oils). Kindly use 1. ALTRIS GEL over the scalp (not in the hairs) @night for minimum of 3 months. 2. Tab KERABLAK daily @night for minimum of 3 months 3. Q-SERA BLACK Serum to be applied 2 ml once daily @morning, post bathing after drying the scalp Take Care
2 people found this helpful
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Why my friend fears from god, she think the god punish him. Please tell the solution.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
Devotion or bhakti as we call it, is based on love, not fear. Where there is love there is god. Tell your friend not to fear god but to love him. God will never punish only guide. Like the bhagavad gita tells us" lord krishna who is dwelling in everybody's heart, acts as a best wishing friend and purifies the devotee who constantly engages in hearing him" tell your friend that when she says she is scared of god, essentially she is scared of her own self, as god is within every one of us. She need not be afraid of her most trusted friend and guide. Ofcourse if your friend has any questions or wants to talk about this at length she can always talk to someone who is open to this discussion or consult a counsellor and seek help.
1 person found this helpful
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I have reduced so much weight from last 7 months My weight 55kg fall into 45 kg. What is the reason?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have reduced so much weight from last 7 months My weight 55kg fall into 45 kg. What is the reason?
Do medical check ups. The reason could be heredity or food habits or if you are suffering from any disease. Do exercise like yoga, push ups etc and follow these. Eat extra foods than before more frequently. Use whole cream milk. Use more refined foods with unrefined foods. Eat extra protein like fish, egg, meat etc. Add ghee, cream etc with foods. Use healthy fats in cooking extra. No water just before or during meals.
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My wife is 28 years old. After her second pregnancy, her one breast remain small in comparison with the other breast. A period of 2 years and 5 months has pass out after that second pregnancy but the breast is still small. What should we do to overcome this problem?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
My wife is 28 years old. After her second pregnancy, her one breast remain small in comparison with the other breast....
Dear user Asymmetry of breasts is a very common finding and need not be worried until the size discrepancy is too much. Breast ptosis is the term used for loose breasts. It happens either with ageing as the skin and fibres in body become loose or in very lean patients or with sudden weight loss. Mastopexy is the surgical option for loose breasts;in this the breast becomes firm and also is lifted from sagging . Giving proper shape to breast increases the aesthetic appearance of breasts. Consult a plastic surgeon for that.
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Is it possible to regrow lost hair on bald patches. And does masturbation leads to hair loss?

BHMS
Homeopath, Faridabad
Is it possible to regrow lost hair on bald patches. And does masturbation leads to hair loss?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). - No as such masturbation doesn't affect the hairloss directly, but if it's excessive then it may affect indirectly!
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I am losing my hair, instead I have tried out all shampoos but no effect. Could you suggest me with a tip?

PDDM, MHA, MBBS
General Physician, Nashik
I am losing my hair, instead I have tried out all shampoos but no effect. Could you suggest me with a tip?
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert.
1 person found this helpful
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My face complexion doesn't match my body complexion. My face is a little darker side than my body. Any medicine or any way to even it.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Face is exposed part of the body, in sun light some peoples may affect the color of their face, if you like may advice local and internal treatment.
1 person found this helpful
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I am 16 male I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 16 male I am very thin and short but I want to tall and strong now what should I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am a 20 year old male and I have an undescended testicle. Would my testosterone levels increase after having an orchiopexy and is there a chance of growing taller because I'm short compared to my family?

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
I am a 20 year old male and I have an undescended testicle. Would my testosterone levels increase after having an orc...
AT the age of 20 after surgery hormone levels are not going to increase nor will any change in height.
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Won't to reduce my body weight, kindly suggest the suitable physical workout as well as diet food so that I will feal fresh through out a day. Please help me.

BAMS
Ayurveda,
Won't to reduce my body weight, kindly suggest the suitable physical workout as well as diet food so that I will feal...
you may have some digestion issues, metabolism,hormonal issues,lack of exercise etc etc take my apppintment so that i can take your case history and give u ayurvedic medicines, proper guidance,you can take my weight loss package to get good results HOME REMEDY:-take lukewarm water daily instead of cold water it will help to burn your excess fat 2-drink water before meal and in between meal 3-dont drink much water immediately after meal 4-replace barley/jav flour instead of wheat/or any other flour in diet 5-dont eat spicy food ,oily food, junk foods 6- do exercise daily
1 person found this helpful
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Can a person in the age group of 50/55 years inhale oxygen twice in a week for about 1/2 to 1 hour? If so what is the benefit?

MBBS
General Physician, Cuttack
Inhaling oxygen twice a week without doctor's advice should not be done. Oxygen inhalation is required if some body is suffering from asthma or copd (chronic obstructive pulmonary disease). Consult doctor for further advice.
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Hello. My name is bhagyashri. I am 25 year old. I have pcod problem. My period is irregular. My Dr. suggest me to take 21 days pill after 5 th day of my period. For 3 months. So have no I have no idea that this 21 days pill is good for health or not? Can you please suggest me what should I do ? Should I continue with allopathy or I go for ayurvedic or homeopathic.

BHMS
Homeopath, Delhi
Hello. My name is bhagyashri. I am 25 year old. I have pcod problem.
My period is irregular. My Dr. suggest me to tak...
Hello lybrate-user its good you asked this question here. The pills you are taking right now are some hormonal pills which are regulating your menstrual cycle and your period starts after you stop these pills. Its like giving those hormones from outside which your body produces automatically and in a controlled pattern if you are healthy. In pcod there is disturbance in these hormones and result is irregular menses, weight gain, tiredness and few other problems varying in different individuals. These pills will not do any good to you even if you take them continuously for long time. Going for homoeopathic treatment is the best option in your case as we provide excellent and permanent solution for this problem.
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