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Dr. Mahender Kumar Bondwal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rohtak

29 Years Experience
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Dr. Mahender Kumar Bondwal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rohtak
29 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahender Kumar Bondwal
Dr. Mahender Kumar Bondwal is a trusted Ayurveda in Srinagar Colony, Rohtak. He has been a practicing Ayurveda for 29 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Om Clinic in Srinagar Colony, Rohtak. Book an appointment online with Dr. Mahender Kumar Bondwal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Rohtak and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharshi Dayanand University, Rohtak - 1989
Languages spoken
English
Hindi

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I am 28 years old boy, now I have 45kg, want to increase weight within 2 to 3months, can take any food, medicines, injection, please help.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 28 years old boy, now I have 45kg, want to increase weight within 2 to 3months, can take any food, medicines, in...
Hi Lybrate user, Medicine is not the only option for every problems, it's solution is only good diet with regular exercise. According to your height you are under weight but no need to worry just you have to do some dietary modification and life style changes. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Include more Protein sources in your diet. Take small & frequent meal. Meal gap should not be more than 3 hrs.
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I am very thin. I take my food regularly at time but still I not a healthy person.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am very thin. I take my food regularly at time but still I not a healthy person.
Firstly get your stomach tested, sometimes there are worms in stomachs and people carry for 10 to 15 and may be more sometimes and never knew about it and these are the people who suffer weight issues. Be hygienic about the food place where your food is cooked. Eat lots of proteins at the start of day and less at evening.
3 people found this helpful
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Respected homeopaths, I am a medico (mbbs) and was attached to a patient who is no more. What are the anti depressants in homeopathy? Could any one help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Respected homeopaths, I am a medico (mbbs) and was attached to a patient who is no more. What are the anti depressant...
Homoeopathic medicine-------------- ignatia-amara 1m (dr reckeweg) drink 2 drops direct on tongue-----jusst one dose and consult me after 5 days-------------
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How tp be in shape without going gym? I have heart problems too. Please help me doctor. Im waiting for your reply.

MBBS
General Physician, Mumbai
How tp be in shape without going gym? I have heart problems too.
Please help me doctor. Im waiting for your reply.
Just follow basic aerobics exercise which you are comfortable doing it and eat low fat content in your diet.
3 people found this helpful
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I am having this problem of pimples a lot since very long. How should i get rid of them with least use of medication because i even consulted a shin specialist and he gave me a few medicated facewas and some medicines but they were of no use. So please suggest me the best you can? And my face gets red very sooner and nothing hot suits me. And it itches a lot in the sun.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Tarun you will need to diet and follow strict photoprotection. Maintaining a clean scalp and face also plays a great role.
2 people found this helpful
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Please help me. I am suffering from depression. Thats what doctors say to me. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Please help me. I am suffering from depression. Thats what doctors say to me. Please help me.
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. Some risk factors for men developing depression or anxiety include: • Physical health problems • Relationship problems • Employment problems • Social isolation • Significant change in living arrangements (e.g. separation or divorce) • Pregnancy and birth of a baby • Drug and alcohol use. you can consult me prescription
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Dear Doctor,What kind excercises can be helpful with controlled asthma. When running or walking fast i feel respiratory problem.Please help

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Considering your weight you will have breathing problem on running.Decrease your weight.Can do deep breathing exercises.
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Sir I have a bad set of teeth. My age is 46 female. I extracted 4 teeth and other teeth are shaking while eating. I have sensitive teeth also.

BDS
Dentist, Siliguri
Sir I have a bad set of teeth. My age is 46 female. I extracted 4 teeth and other teeth are shaking while eating. I h...
First thing get your teeth cleaned and go for splinting if possible and get the missing teeth replaced you may require gingival surgery too do not delay or else condition may worsen n you may loosen few more teeth.
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5 Weird Signs You Have Celiac Disease!

MBBS, MD - General Medicine, DM - Gastroenterology, MNAMS
Gastroenterologist, Faridabad
5 Weird Signs You Have Celiac Disease!

Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage of the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.

Causes
Under normal conditions, the immune system of the body offers protection against external intruders. When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system. This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food). This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.

Symptoms
Celiac disease has symptoms that vary from patient to patient. Some of the common symptoms include:

  1. A severe skin rash called dermatitis herpetiformis.
  2. Digestive problems such as:
  3. Musculoskeletal problems such as bone and joint pain as well as muscle cramps
  4. Seizures
  5. Aphthous ulcers which are basically sores occurring in the mouth
  6. Tingling sensation in the legs which are caused by low calcium and nerve damage
  7. Growth issues in children since they cannot absorb the required amount of nutrients
  8. Irregular menstrual cycles

Other complications associated with celiac disease

  1. Miscarriage or Infertility
  2. Osteoporosis. This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
  3. Intestinal Cancer
  4. Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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