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Naveen Rohtak Pain Clinic

Pain Management Specialist Clinic

Naveen Niketan 128/19 Civil Hospital road Doctors Lane Rohtak - 124001 Haryana Rohtak
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Naveen Rohtak Pain Clinic Pain Management Specialist Clinic Naveen Niketan 128/19 Civil Hospital road Doctors Lane Rohtak - 124001 Haryana Rohtak
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Naveen Rohtak Pain Clinic
Naveen Rohtak Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Naveen Malhotra, a well-reputed Pain Management Specialist, practices in Rohtak. Visit this medical health centre for Pain Management Specialists recommended by 48 patients.

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Naveen Niketan 128/19 Civil Hospital road Doctors Lane Rohtak - 124001 Haryana
Rohtak
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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

I am suffering bells palsy on left side of face since one month, started medicines, physiotherapy and exercises given by him but only 25% is recovered till date. What should be done to recover quickly. As people watch me in very odd way it hurts.

MCH Neuro Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery
Neurosurgeon, Agra
I am suffering bells palsy on left side of face since one month, started medicines, physiotherapy and exercises given...
Continue doing physiotherapy and facial rehabilitation exercises vigorously. Recovery can take up to 3 months. Add a methylcobalamin preparation.
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I have a headache almost everyday. Its one sided headache (left side). Cough, choked nose. Sometimes feeling of nausea.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I have a headache almost everyday. Its one sided headache (left side). Cough, choked nose. Sometimes feeling of nausea.
Hi Lybrate User take pathayadisdangam Kashyam 20 ml two times a day before taking meal. Use Tablet migrakot 2 tablets two times a day. Use Tablet saphagrain two tablets two times a day. Avoid oily spicy fried salty acidic foods. Tc Thanks Regards.
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She is suffering from Headache from past two months. The headache is only front side/ forehead.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
She is suffering from Headache from past two months. The headache is only front side/ forehead.
Your question seems to be incomplete. There are many reasons behind a headache. Headache can be a sign of stress or emotional distress, or it can result from a medical disorder, such as migraine or high blood pressure, anxiety, or depression, cold, sinusitis or trauma. If it's associated with gas or hyperacidity, nausea, vomiting, then 1st you need to resolve the underlying cause. Take some dry coconut 3-4 times daily in case of normal frontal headache.
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I am 42 years in age, constant knee pain, vitamin d level were low, now in range. X done of knee joint. It states A.P/LAT Views. Bilateral early degenerative osteoarthritis changes.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 42 years in age, constant knee pain, vitamin d level were low, now in range. X done of knee joint. It states A.P...
Hi lybrate-user early osteoarthritis changes respond well with physiotherapy and medication, I don't think vit d level would matter much for knee pain that's other entity, I would suggest start knee static and quads exercises with avoiding squatting sitting cross leg you Will feel better, consult for more information.
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I am suffering from mild pain in knee joints while climbing the stairs and also I have planter fasciitis. Please suggest the suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from mild pain in knee joints while climbing the stairs and also I have planter fasciitis. Please sugg...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 45 years old. I have a knees problem. If I sit on a floor I am unable to get up fastly.

BPTh/BPT
Physiotherapist, Vadodara
I am 45 years old. I have a knees problem. If I sit on a floor I am unable to get up fastly.
Avoid sitting on floor. Squatting.its sign of early osteoarthritis of knee. To prevent your kneee. Try to reduced your weight if you are obese. And do quadriceps exercise.
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My mother of old 52 years is having knee joint and can not run even please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother of old 52 years is having knee joint and can not run even please suggest.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am suffering from knee pain. I have begun running just 7 days before. What should I do now?

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am suffering from knee pain. I have begun running just 7 days before. What should I do now?
Hello lybrate-user knee pain might be you just started running so, start quads strengthening and stretching exercises you will be much better nothing as such to worry.
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Hello sir, my shoulder is very badly jamed. I have a lot of pain in my hand & shoulders. I am unable to wear my shirt also. Pls suggest me medical advise.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Hello sir, my shoulder is very badly jamed. I have a lot of pain in my hand & shoulders. I am unable to wear my shirt...
Hi Lybrate User use Veliya Rasnadi kashyam 15 ml two times a day before taking meal. Use Dashmool kashyam 20 ml two times a day. Do light massage by applying sachardi oil and than hot water fomentation. Avoid spicy fried salty acidic foods. Tc Thanks Regards.
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