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Red wine is a ladies' drink; if you are averse to alcohol, especially to its usual, piquant taste, you must have been suggested with the lightness of red wine by officious onlookers. That surely isn't a remote possibility when you are a lady and of age. Cautious introspection backed with years of medical or scientific research tells millions how wine, when consumed in moderation, helps improve a woman's physical health: the facet of mental health can be taken for granted as inebriation of most kinds results in mood elevation. It is therefore a ladies drink indeed.
While being perturbed about the health of your skin, the sagging cheek muscles, a double chin or wrinkles that start showing once women are in their thirties, you must have rarely conjured the image of a vineyard to relax and repair. A vineyard can actually be your key source to youthful skin. Take a look at the following points to believe the same:
- Red wine can act as an anti-aging intervention in case of both men and women. A glass of wine every day can keep a woman's skin young and taut while two glasses of the same drink can let a man enjoy the look of a young adult.
- Free radicals are active causes of aging. Red wine is rich in antioxidants and thus can do away with such radicals. Many use grapes and grape juice for a glowing skin. Grape juice is way less effective as compared to wine as the latter contains the seed and skin of the fruit during fermentation. The fruit as a whole has polyphenols such as resveratrol that can successfully counter free radicals.
- If you are a health freak and insist on going by a Mediterranean diet, wine is part of your regular diet. You will experience the benefits in a few weeks' time.
- When consumed in a measured and controlled manner, red wine can reduce the chance of contracting breast cancer. Wine sharpens your mind while you age; your cognitive faculties therefore do not rust.
- Red wine can make your skin glow from within, unlike any other wine, as white wines have only a little amount of antioxidants.
- Your skin feels young and rejuvenated on drinking red wine as the drink aids arterial functions of the body. Thus proper blood circulation is ensured.
If stressed, consuming certain food and medications can trigger skin rashes. This kind of rash is called hives. It is also known as urticaria. Anyone can be affected by hives, at least 20% of people are affected by hives at some time or the other in their lives. The itching could be severe or mild. It starts as a patch of scaly white skin that develops into red welts over time. To make sure the itching does not worsen, scratching, emotional stress, alcoholic drinks and exercise should be avoided.
- Itchy bumps that are raised and are either red or flesh coloured
- If the hive is pressed in the middle, the skin whitens this symptom is called blanching.
- The hive formation can appear anywhere, disappear and then reappear somewhere else.
- Certain food like shellfish, eggs, peanuts and other nuts
- Certain medicines like antibiotics, ibuprofen and aspirin
- Insect bites or stings
- Physical causes like pressure, sun exposure, cold, exercise and heat
- Blood transfusions
- Bacterial infections
- Pet allergens
- Viral infections like the common cold, hepatitis and infectious mononucleosis
- Certain plants like poison ivy and poison oak
There is no distinct cure for hives. But you can control its symptoms in the following ways:
- Antihistamines help in blocking histamines, which cause the allergy symptoms. Non sedating or low sedating Antihistamines will be mostly recommended by your doctor.
- If episodes of hives are several, it may require limited treatment with prednisone. Prednisone will be able to lessen the symptoms.
- If the symptoms get severe enough so much so that it swells up your tongue and you have problem breathing, then the doctor might prescribe an epinephrine. However, these symptoms can mean another thing, an anaphylaxis shock. Epinephrine is the only treatment for an anaphylaxis shock.
If what caused hives to break out is figured out, then measures should be taken to avoid or eliminate the triggers.
- Avoid eating food items that triggered the symptoms in the first place
- If harsh soaps, frequent bathing cause hives, they should be avoided
- Tight clothing should be avoided
- If cold triggers hives, then wear warm clothing, wrap a scarf and do not swim in cold water.
- Avoid sun exposure and wear sunblock
- If a specific medication is causing the hives, inform your doctor. If you wish to discuss about any specific problem, you can consult a dermatologist.
While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.
1. Stop smoking: Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.
2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:
c. Brussels sprouts
e. Romaine lettuce, etc.
3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.
4. Carry out detoxification diets and procedures at regular intervals:Detoxifying isn’t just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.
5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Psoriasis is a durable autoimmune disease defined by patches of irregular skin. These patches of skin are usually scaly, red and itchy. Its symptoms vary greatly in severity, the coverage might be small and focused or it could spread all over the body.
There are mainly five types of psoriasis:
- Plaque: also called psoriasis vulgaris, is the most common kind of psoriasis (90% of cases). It affects the skin behind the forearms, over the navel, shins and scalp, usually presenting itself in red patches with white- colored scales over it.
- Guttate: has lesions that are drop-shaped.
- Inverse: red patches show up in the folds of your skin.
- Pustular: pus-filled blisters form. They are non-infectious.
- Erythrodermic: the rash spreads wider. In some people, even fingernails and toenails get affected as pits may form on them or their colour may change.
Anything from emotional trauma and stress to streptococcal infection can cause psoriasis. Sometimes you might carry predisposition for psoriasis in your genes and stress may aggravate it. Environmental factors may also lead to psoriasis. And then again defects in the immune system may also be the underlying cause. Even after thirty years of research, the exact cause for psoriasis remains a mystery. There is no age limit to psoriasis. It can show up from anywhere between infancy to old age.
Common symptoms include
- Pink or red scaly bumps that are smaller in size, but become plaques later, show up on the skin. Although these scales can show up anywhere, they are mostly common on sites where there is much friction, abrasion or scratching.
- Small pinpoint depressions or pits might show up on toenails and fingernails. Distal onycholysis, which refers to large brown/yellow divisions on the nails, shows up as well.
- Sore throat may follow if it is guttate psoriasis.
Psoriasis is not curable. But its symptoms can be managed with steroid creams, ultraviolet creams, vitamin D3 creams and with medicines that act as immunosuppressants. Creams alone can help control symptoms in 75% of patients with psoriasis.
I have used sunscreen. I have very sensitive skin due to that I am getting pimples. Which sunscreen should I prefer.
Chickenpox is an airborne illness, which spreads effortlessly through sneezes and coughs of an affected individual. The disease is highly contagious and is caused due to an infection by the varicella zoster virus (VZV). The characteristic features are skin rashes that form small, itchy blisters. It may also spread through contact with the person affected with blisters.
Symptoms: The early signs in teenagers and adults (loss of appetite, nausea, pain in muscles and headache) followed by the trademark rash or oral sores and mild fever that indicate the presence of the ailment. In children, there is an absence of the early signs. The rashes begin as red spots on visible areas of the body and thereby increases in severity as time progresses.
At the stage of blister, intense itching occurs. Visible symptoms develop in the oral cavity and tonsil in the form of ulcers, which can be extremely painful. These symptoms appear between 10 to 21 days of contact with the infected person. Since the nasal excretion contains the virus, the infected person becomes infectious around 2 days before the visible symptoms appear. Usually, the condition self resolves in around 2 weeks.
Prevention: Chicken pox can be prevented by:
- Maintaining proper hygiene standards. The infected person should be kept in isolation. The virus is susceptible to disinfectants, heat and detergents.
- In most top countries, compulsory vaccination is followed to prevent chicken pox. After the first immunization, the second dosage is recommended after 5 years.
Treatment: Easing the symptoms is the main focus of treatment. The infected are advised to remain at home, in isolation, in order to prevent the spread of the disease. Measures should be taken to avoid scratching so that secondary infections are prevented. Good hygiene and using of warm water to clean the skin daily, is mandatory. Paracetamol might be used to reduce fever. Treatment using antivirals (with 24 to 48 hours of onset) is recommended for adults, but not for children. Water intake to reduce dehydration and headache is advised.
Since chickenpox is more severe in adults than it is in children, parents usually favour their wards receiving the virus at an early age. This is countered by doctors who believe that children are safer using vaccination, which is the virus in a weakened form, rather than the disease that may prove to be fatal.
Infestation on the skin caused by a tiny insect called Sarcoptes scabiei, which live on the skin up to 2 months, is called Scabies. Reproduction occurs on the surface of the skin and later they tunnel into the skin and lay eggs. This forms an extremely irritated, pimple-like rash structure on the skin.
Despite the fact that scabies can be troublesome, the infestation can usually be dealt with successfully. Treatment commonly comprises of drugs that eliminate the scabies parasites and their eggs. Since scabies is so infectious, specialists usually prescribe treatment for a whole gathering of individuals who come in successive contact with people having scabies.
Symptoms: Typical symptoms such as rashes and intense itching, appear up to 6 weeks since initial exposure. Infected sores, which may require additional treatment, are formed due to continuous scratching. Common sites for occurrence in babies are head, neck, face and hands while in adults, it occurs on the wrist, elbow, waist, penis, armpits, etc. The rash comprises of small blisters or pimple-like knocks which are the tunnel tracks of the mite apparent on the skin.
A more severe form of the condition, called crusted scabies may be developed in some people. This condition which is highly contagious is marked by thick crusts containing thousands of eggs and mites which developed on the skin. It usually occurs in people with weak immune systems. The mites are capable of overpowering the immune system and multiplying at a higher rate.
Treatment: Typical treatment includes disposing of the infestation with medicine balms, creams, and moisturizers. It is advisable to apply the cream all over the body and at night, when the mites are active.
Amid the main week of treatment, it might appear as though the symptoms are worsening. Nonetheless, after the initial week, you'll see less tingling and you should have recovered by the fourth week of treatment.
Precautions should be taken to prevent re-infestation as the mites are capable of living up to 72 hours after being abolished from the body. All clothing must be washed with hot water (122F). This should be followed by drying of the items at a high temperature for half an hour. Finally, the dried items should be vacuumed.