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Mr. Adf

Ayurveda, rdfr

2344 at clinic
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Mr. Adf Ayurveda, rdfr
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I feel bloated and gas in my stomach and I defect in very small amount .What could be probable cause and therapy?

MBBS
General Physician, Mumbai
I feel bloated and gas in my stomach and I defect in very small amount .What could be probable cause and therapy?
Dear Lybrateuser, - Take some dietary precaution along with medication to reduce bloating: - avoid gas forming foods such as vegetables like cabbage, cauliflower, onion, garlic, radish, also beans & lentils, restrict milk & milk products, avoid colas, alcohol & smoking if you do, also restrict tea, coffee intake to 1-2 cups per day - chew your food well, have small & frequent meals (4-5 including snacks) for proper digestion, take a walk for 5-10 min after meals, do not lye down for about an hour after meals, have a light, non fat containing dinner at least 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water for proper digestion & hydration - do regular exercise like walking jogging, yoga for smooth bowel movement - reduce weight if overweight - continue with your medication till symptoms reduce.
1 person found this helpful
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I'm unable to sleep at nights. It's getting very late to go to sleep even though I'm trying it. Please advice

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I'm unable to sleep at nights. It's getting very late to go to sleep even though I'm trying it. Please advice
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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I am of 25 male, rate of my hair fall is vary high I consult many doctors but get no satisfied responses and cure. When I save hair and become bald it grow more hair again and again but after some time it becomes long and again starts falling. dandruff also create problem .so please.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am of 25 male, rate of my hair fall is vary high I consult many doctors but get no satisfied responses and cure. Wh...
Dear lybrate user, for healthy hair ur diet should b balanced. It should contain proteins, mg, zn, vit b, vit e etc. To treat hair fall, dandruff should be treated first. Avoid exposure to pollution. Don't apply too much oil for scalp massage, little bit of it is good. Wash hair thrice a week. U can use a homoeopathic oil_coconica oil for scalp massage. Mix equal proportions of coconica oil with regular coconut oil and then u can use. But u still need a internal medicine, consult online.
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I have a skin problem on my neck it is becoming black, how to get back by normal colour.

MD Ayurved , BAMS
Ayurveda, Mumbai
I have a skin problem on my neck it is becoming black, how to get back by normal colour.
hello, neck tanning may b due to long exposure to sunlight 1.u can scrub ubtan daily on neck skin for a minute or two. 2. apply packs containing medicines like chandan, haldi, manjistha, sariva, triphala once a day as a lep. Remove it after drying.
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Hi, I am 31 years old, male, I am acid reflex problem, and also having red like allergy in my throat. Please suggest what should I do?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
What do u mean by red like allergy? acid reflux problem diagnosed clinically or by any investigation like barium swallow or esophagoscopy?
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Dear Doctor, I am a 40 years old male. Suffers from frequent one sided headaches (predominantly left side of the head) combined with nausea and vomiting. Every morning I do neck exercise twice to ease the pain around the neck area or spasm. Could you please recommend me whether to check the blood pressure also during the migraine attacks?

MBBS
General Physician, Cuttack
Check your Bp.It could be due to inadequate sleep or some kind of stress.If it is a chronic problem You may have to take CT scan of brain after consulting neurologist
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Tattoo Banvane ke Nuksan in Hindi - टैटू बनवाने के नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tattoo Banvane ke Nuksan in Hindi - टैटू बनवाने के नुकसान

टैटू का आजकल के युवाओं में काफी ट्रेंड है. इसकी लोकप्रियता आजकल बहुत ज्यादा होती जा रही है. इसकी लोकप्रियता इतनी ज्यादा है कि आजकल महिलाएं और लड़कियाँ भी काफी टैटू बनवा रहे हैं. लेकिन इससे होने वाले नुकसान को कोई नहीं जानता है. यदि आप इससे होने वाले नुकसान को भी ध्यान में रखें तो आप इससे होने वाली परेशानियों से बच सकते हैं. इसलिए आइए आपको हम टैटू से होने वाले नुकसान के बारे में विस्तार से बताएं.
1. त्वचा की समस्या
ये तो आपको भी पता है कि टैटू आजकल के युवाओं में एक तरह का स्टाइल स्टेटमेंट बनता जा रहा है. आजकल के युवा अपने शरीर पर तरह-तरह के टैटू बनवाने का चलन है जो युवाओं के बीच काफी लोकप्रिय हो गया है. लेकिन आपको ये जानकर हैरानी हो सकती है कि टैटू से गंभीर बीमारियों की आशंका के अलावा त्वचा पर लालिमा, सूजन, मवाद आने के साथ दर्द होना, आदि तरह के त्वचा संक्रमण हो सकते हैं. इसके अलावा इससे बैक्टीरिया स्टाफ या स्ट्रेप के कारण जीवाणुओं का संक्रमण होने का भी डर रहता है. टैटू बनावाने में सावधानी बेहद आवश्यक है. यहाँ तक कि यदि आप नकली टैटू बनवाना चाहते हैं तो भी आपक सावधान रहने की जरुरत है. क्योंकि इससे आपके त्वचा पर एलर्जी जैसी समस्या हो सकती है.
2. चर्म रोग और कैंसर
टैटू बनावाने में और भी कई तरह के डर और समस्याएं उत्पन्न हो सकती हैं. जब कोई टैटू बनवाता है तब तो लोग ज्यादा विचार नहीं करते हैं. आपको जानकार हैरानी हो सकती है कि इससे सोराइसिस जैसी बीमारी होने का खतरा भी होता है. दरअसल टैटू बनाते समय जब एक व्यक्ति का नीडल दूसरे व्यक्ति पर इस्तेमाल की जाती है तब चर्म रोग, हेपेटाइटिस और एचआईवी जैसी संक्रमित बीमारियों के होने का खतरा है. यहाँ तक कि टैटू बनवाने से त्वचा कैंसर का खतरा बढ़ सकता है. लेकिन फिर भी शरीर पर तरह-तरह के टैटू बनवाने का चलन युवाओं के बीच काफी लोकप्रिय हो रहा है.
3. विषैले तत्वों से खतरा
आपको ये भी जानना चाहिएकि टैटू बनाते समय लिए प्रयोग की जाने वाली स्याही में कई तरह के विषैले तत्व मौजूद होते हैं, जिनसे त्वचा कैंसर का खतरा बना रहता है. आपको बता दें कि टैटू बनाने वालों द्वारा प्रयुक्त नीले रंग की स्याही में कोबाल्ट और एल्यूमिनियम होता है. जबकि लाल रंग की स्याही में मरक्यूरियल सल्फाइड और दूसरे रंगों की स्याहियों में शीशा, कैडमियम, क्रोमियम, निकल, टाइटेनियम और कई तरह की दूसरी धातुएं मिली होती हैं. इन तत्वों से आपके त्वचा पर एलर्जी उत्पन्न होने का खतरा रहता है.
4. मांसपेशियों को नुकसान
टैटू बनाने से हमारे शरीर की त्वचा को होने वाले नुकसान को आज भी समझ नहीं पाते हैं. कुछ डिजाइनों में टैटू उकेरने वाली सूईयों को शरीर में गहरा चुभाया जाता है, जिससे मांसपेशियों तक को नुकसान पहुंचता है. विशेषज्ञ कहते हैं कि शरीर पर तिल वाले स्थान पर टैटू नहीं बनवाना चाहिए. यदि आप अपने शरीर की मांसपेशियों को टैटू बनाने से होने वाले नुकसान को बचाना चाहते हैं तो आपको इन सब बातों का ध्यान रखना चाहिए.
5. बरतें सावधानी
यदि आपको टैटू बनवाना अच्छा लगता है तो आप इससे पहले हेपेटाइटिस बी का टीका लगवा लें. इसके अलावा आप टैटू बनवाने से पहले ये भी जरूर सुनिश्चित कर लें कि टैटू बनाने वाला इसका अच्छा जानकार हो और उसके पास आधुनिक उपकरण और साफ-सफाई का पूरा ध्यान दिया जाता हो. उस जगह पर नियमित रूप से एंटीबायोटिक क्रीम लगाते रहें. इन सब उपायों को करने और इनके बारे में जानने के बाद आप टैटू बनवाएंगे तो आपको ज्यादा नुकसान नहीं होगा बल्कि आप टैटू बनाने के बाद होने वाली परेशानियों से बच सकते हैं.

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I am 23 year old female and my height is 157 and my weight is 75 kg. I tried many diet plans but my weight is not coming down. What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 year old female and my height is 157 and my weight is 75 kg. I tried many diet plans but my weight is not com...
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Whenever I exert pressure during stool viscous sticky fluid comes from penis, it only comes during stool with pressure. From 2 months taking antibiotics but still problem persists. What to do?

MBBS
General Physician,
no need of antibiotics for sticky fluid it is seamen which is coming due to excess pressure. drink plenty of water eat high fiber diet and your problem will be solved
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I am suffering from multiple sclerosis since 3 yrs. I became weak. Am not abel to work as well. Am taking medications regular exercise even though am facing same.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi lybrate-user Medications and physical therapies can be complemented by alternative treatment. The physiotherapist evaluates and addresses the body’s ability to move and function, with particular emphasis on walking, strength, balance, posture, fatigue, and pain. PT might include stretching, range-of-motion and strengthening exercises, gait training, and training in the use of mobility aids (canes, crutches, scooters and wheelchairs) and other assistive devices. The ultimate goal is to achieve and maintain optimal functioning and prevent unnecessary complications such as de-conditioning, muscle weakness from lack of mobility, and muscle contractures related to spasticity. Please contact a Physiotherapist to start with Rehabilitation.
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