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Saifulla alom mollah

Acupuncturist Clinic

Vill-post -Bhadista birbhum Rampurhat
1 Doctor
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Saifulla alom mollah Acupuncturist Clinic Vill-post -Bhadista birbhum Rampurhat
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Saifulla alom mollah
Saifulla alom mollah is known for housing experienced Acupuncturists. Mr. Saifulla Alom Mollah, a well-reputed Acupuncturist, practices in Rampurhat. Visit this medical health centre for Acupuncturists recommended by 93 patients.

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Vill-post -Bhadista birbhum
Rampurhat, West Bengal - 731238
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Desi ghee is good or bad for health because I eat roti with ghee and vegetable. One another question can I eat curd because I feels pain in knee joint and which thing I avoid for this pain. please tell me dear sir/ madam.

MBBS
General Physician,
Desi ghee is good or bad for health because I eat roti with ghee and vegetable. One another question can I eat curd b...
Hi lybrate-user Desi ghee contain short chain fatty acids. If you are consuming within an ideal range then it's totally ok as it does not contain any preservative. Secondly it contains fats which are important in supporting your nervous, skin and mental health but remember you should take it it in an ideal range that is 10-15 gm per day. As I can see that you are not overweight so you can certainly take it. You have to avoid it if you have history of cardiovascular disease. You can have curd. Eat fruits and vegetables regularly. Add water melon and grapes.
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Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Sir I am skinny boy and I tried various method to gain weight but I can't ,so please help me.

DHMS (Hons.)
Homeopath, Patna
Sir I am skinny boy and I tried various method to gain weight but I can't ,so please help me.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Hi. I am 35 years old. I have hypo thyroid problem. Suggest me good diet. My weight is 66. Currently I am using 125 mcg thyronorm tablets. I have backache and heel pain problem too. I am female.

MBBS, MD
Endocrinologist, Delhi
Hi. I am 35 years old. I have hypo thyroid problem. Suggest me good diet. My weight is 66. Currently I am using 125 m...
For monitoring your thyroid functions get your TSH test done regularly and dose of medicine is adjusted to keep TSH below 3.0. Avoid vegetables of cruciferous family like broccoli, cabbage,cauliflower etc. Take a balanced diet and maintain your weight ideal for your height. Get your serum vit. D3 test done and if found low take vit. D supplement.
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Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my height and also get a muscular body. Can You Suggest Me A Diet Plan. And also Food to avoid.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my heig...
Hello. Given that you are in your teen years you will eventually have a growth spurt solving most of your current worries. However it is good to avoid sugary diets and junk food. Alternatively for muscular body try calisthenics. Additionally for height sports which require jumping might help. But genetics does play a role. So if your parents are tall you actually do not have anything to worry.
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Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft. Having a supplements powder will be useful or help me with diet plan to weight gain. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft...
A balanced meal with easy workout can help a lot in weight gain plus if we work on protein level with some weight training he can build his muscles too which will be a very healthy way in gaining right weight. Contact me directly for more details, tips and customised diet plan.
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Hello sir, Main bahut patla hoon. Aur main apni health thik karna chata hun aap batayen mere liya upaay please.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir, Main bahut patla hoon. Aur main apni health thik karna chata hun aap batayen mere liya upaay please.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don't feel to walk anymore. I walk daily at least 2 kms. May I know what my problem will be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don...
Due to vata dosha effect the pain often reoccurs. Avoid excess walk, heavy weight lift, long standing, cross leg sitting. Moderate oil massage with Balaswagandha lakshadi taila everyday strengthens muscle and relive the pain.
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How can I get more stamina? When I run, my breathing is very high. Suggest me something.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
Normally one feels palpitations/fast breathing while running. If you feel it's beyond normal than you should practice rib stretching exercises or pranayama. Eg Stand upright with your back arched. Exhale all the oxygen from your lungs. Breathe in slowly, filling your lungs as much as possible. Hold your breath for at least 10 seconds. Slowly exhale. Other than this you may have some Ayurveda medicines to enhance your capacity like peepali is a good herb.
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Does whey protein has any kind of side effects to the body even if taken in the right amount daily. Mostly heard when taken it's taken overdose of it which is case with anything in the world.

MBBS
General Physician,
Does whey protein has any kind of side effects to the body even if taken in the right amount daily.
Mostly heard when...
Hi lybrate-user It is absolutely ok if you are taking whey protein in proper amount means 1.2-1.5 gm/ kg orally. They are absolutely contraindicated if you are allergic to cow's milk.
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