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Health & U, Rajouri Garden

Health & U

Dietitian/Nutritionist Clinic

A- 105, Vishal Enclave Rajouri Garden
1 Doctor · ₹500
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Health & U Dietitian/Nutritionist Clinic A- 105, Vishal Enclave Rajouri Garden
1 Doctor · ₹500
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Health & U
Health & U is known for housing experienced Dietitian/Nutritionists. Dt. Shreya Katyal, a well-reputed Dietitian/Nutritionist, practices in Rajouri Garden. Visit this medical health centre for Dietitian/Nutritionists recommended by 98 patients.

Timings

Sun-Sat
11:00 AM - 07:30 PM

Location

A- 105, Vishal Enclave
Rajouri Garden, Delhi - 110027
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Doctor

Dt. Shreya Katyal

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Available today
88%  (104 ratings)
3 Years experience
500 at clinic
₹350 online
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Patient Review Highlights

  • "knowledgeable" 1 review
  • "knowledgeable" 1 review

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Health Quote of the Week

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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A man's health can be judged by which he takes two at a time pills or stairs.
Health Quote of the Week

EATING RIGHT, WHEN EATING OUT

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

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1. Do not go out on an empty stomach

Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

2. Be informed

Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

3. Order right

For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

4. Go for an a la carte meal

Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

5. Drink lots of water

Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

6. Guilt free dessert

There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

7.Diet friendly alcohol

For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.

EATING RIGHT, WHEN EATING OUT
2 people found this helpful

Hi, I'm 20years old female. My weight is 42kgs and height is 5'3inches. I'm so thin. I want to know that am I ill or its normal? My father is diabetic. Before marriage he too was skinny. But my mom had no past health problems. She is normal.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi, I'm 20years old female. My weight is 42kgs and height is 5'3inches. I'm so thin. I want to know that am I ill or ...
It is ok if you are under weight.But definitely you should try and gain weight by eating healthy foods. Eat more of healthy fats, carbohydrates and protein. Take protinex twice a day in full cream milk. Eat every 3 hourly basis. Eat eggs, bananas, cheeku on regular basis. For detailed consultation, please enroll for monthly program.
1 person found this helpful

How to loose weight without going out side of house in evening? How to be look skin glow?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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How to loose weight without going out side of house in evening? How to be look skin glow?
Reduce carbs intake and take more of proteins in your diet. Eat more of soups, salads, baked, grilled and roasted options in your diet. And workout in home only by doing manual exercises if you dont want to go out. Have dry fruits,coconut water for glowing skin. And drinks lots of water

Dear doctor I am suffering from cold these days. please suggest me some medicine so dat I can stay fit.?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Take cinnamon water 2-3 times in a day. Drink hamdard joshanda twice a day. These will help you with the cold. Take steam regularly. And eat healthy food like vege, daal, chapati, soup.Avoid rice.

Is that fine to eating two boiled eggs regularly and that makes life healthier or tends any problems?

Diploma in Diet and Nutrition
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Is that fine to eating two boiled eggs regularly and that makes life healthier or tends any problems?
Taking eggs regularly is very healthy and you can take them absolutely without any problem.If you are slightly over weight, then avoid the yellow portion, but egg whites still can be taken.
3 people found this helpful

My body has 0% fat what should I do to increase it properly. By not being extra fat.

Diploma in Diet and Nutrition
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My body has 0% fat what should I do to increase it properly. By not being extra fat.
Take sufficient quantities of protein through eggs, chicken, paneer, soya, protein bars. Drink milk atleast 2 glasses per day. Eat lots of fruits and vegetables, and most importantly, workout regularly. Take healthy fats in form of egg yolk, banana, dry fruits.

हेल्लो डॉक्टर, मैं जयपुर से हूँ, मेरी प्रॉब्लम ये हैं की मुझे थकान बहुत जल्दी हो जाती हैं। सुस्ती रहती हैं बहुत, कोई उपाय बताए

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Take dry fruits, fruits, 2-3 tsp ghee, carbohydrates in good quantity on daily basis. Drink plenty of water and upto 1litre of milk daily. Eat eggs. chicken and protein bars for good energy levels.
2 people found this helpful

Sir meri age 22 h mera weight 58 h kya me weight gainer lu ya whey protein or weight gainer ke side effects to nhi h your please muje ache weight gainer or whey protein suggest kriye.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Sir meri age 22 h mera weight 58 h kya me weight gainer lu ya whey protein or weight gainer ke side effects to nhi h ...
If u want to go in for body building, which includes weight training and developing muscles, then go in for whey protein. If u are not going in for any body building, and for healthy weight gain you are asking, then you can start taking Protinex 1-2 times in a day.
1 person found this helpful

I want to ask about protein supplements. My trainer told me to purchase protein. I want is it good for health or it has side effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want to ask about protein supplements. My trainer told me to purchase protein. I want is it good for health or it h...
If you are into body building, then it is ok to go in for protein shake. As you cannot take the desired levels of protein only through diet when doing weight training. But make sure you take desired levels of protein in entire day and also of a good brand from a genuine place as there is lot of duplicacy in this thing. Purchase directly from a genuine source than from your trainer as they have their margins in between. If you take protein in desired levels, it will not have any side effects.
2 people found this helpful

Hi gudevng. I am 22 years young man and for daily I will go at least twice to letrin. I think there is a problem with my digestion. My problem is am not getting strength and am so thin. I want to get fat. I want to have a great body. Can you advice me what to eat and medicine that you could prescribe. These are the two problems am facing. And this digestion problem started from last 5years I think. Can you give me an advice that could help me so that I can get a good body.

Diploma in Diet and Nutrition
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Hi gudevng. I am 22 years young man and for daily I will go at least twice to letrin. I think there is a problem with...
Eat more of healthy fats, carbohydrates and protein. Eat every 3 hourly basis. Eat eggs, bananas, cheeku , dry fruits, fruits on regular basis. These things will help you get good energy levels. Once you gain some weight, then go in for weight training to develop muscular mass. For detailed consultation, please enroll for monthly program.
1 person found this helpful

I have excess belly fat. What should I do to reduce it? Do medicines cause belly fat accumulation?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I have excess belly fat. What should I do to reduce it? Do medicines cause belly fat accumulation?
Reduce carbs intake and take more of proteins in your diet. Eat more of soups, salads, baked, grilled and roasted options in your diet. Start workout/walk for 40 minutes regularly. Take 2-3 cups green tea daily. For targeted weight loss, enroll for monthly program. And use of any kind of medicines for weight loss will definitely have side effects in long term, plus the weight loss usually bounces back too.
4 people found this helpful

What kind of diet I should follow to make myself fit? Which type of fruits should I prefer to eat for healthier body?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Take more of proteins than carbs and fat in your diet. Avoid oily, fried and fatty foods. Take more of baked, grilled and roasted foods. Eat lots of fruits, veges and soups. Fruits such as apple, papaya, orange, pomegranate, guava, pear, watermelon can be taken.

She is not gaining average weight. Altghou she is healthy. Age 1 year 5 month Weight 7 kg 200 g Pls give nutritional advice for her.

Diploma in Diet and Nutrition
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She is not gaining average weight.
Altghou she is healthy.
Age 1 year 5 month Weight 7 kg 200 g
Pls give nutritional ...
7.2 kgs is alright for a 1.5 year old child. There is nothing to worry about her weight. Still you can give her a healthy and nutritious diet to ensure that she is having healthy mental and physical development. For this, give her egg yolks, curd, fruit shakes, besan cheela, chicken soup, fish, vegetables, prantha.
1 person found this helpful

I am taking supplement Last 9 months. Is it any side effect or is it problem in infertility? Supplement are 6 pack nutrition max muscle quad pro and bulk.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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It depends on how much quantity of protein you taking in entire day from supplements as well as diet. Excess protein can harm your body in many ways. But if you are taking in desired quantities and under expert guidance, protein supplements will not harm you.
5 people found this helpful

Hi I am a 27 year old male. Can you please suggest a knee friendly 20 minute cardio workout to boost my metabolism, keep the heart rate up and reduce lower body fat to do at home.(I don't want to go out and jog or run or walk) I tried yoga sun salutations, which requires forward bends and other complex poses which if not done properly injure my back severely. I also looked at rope skipping, but I have learn that over the long run these full body jump workouts put a lot of strain on knees which damage cartilage and gums. And hence can you please suggest a knee safe workout to boost my metabolism. I want to stick to your choice of cardio as an experienced doctor for my lifetime. Thanks in advance.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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If you have any knee problem, then the best form of workout will be walk only for you, that too at a moderate pace. Neither brisk walk nor too slow. Rest all exercises would some how or the other put pressure on your knees. If you don't want to go out, walk on treadmill for 20 minutes at maximum speed of 6.5. Besides this, you can maybe indulge into light aerobics exercise under guidance.
2 people found this helpful

I am feeling all the time so tired so I would like to ask that what should I need to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Take a healthy diet, eat every 3 hourly, walk for 30 minutes daily and take a multi vitamin for 2-3 weeks.

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Empty calories mean food which gives you only calories and no nutrition. Eg- coke, pepsi, beer, alcohol etc. Aerated soft drinks and hard drinks as they have calories and absolutely no nutrition in them. And yes, calories from liquor do add up as much as other sources. Also, the body gets lots of toxins from alcohol, which is again harmful for the body.
1 person found this helpful

I'm deficient of vitamin b12. I'm taking a daily dose of multivitamin. How long should I take this. Does taking multivitamin lifelong will have any side-effects.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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For vitamin b12 deficiency, one needs to take either multi vitamin tablet or vit b12 injections as it is only available in very few food items, that too non veg. And one can take multi vitamin without a problem as they do not have any side effects as such. But natural sources of vitamin and minerals (fruits and veges) should also be taken in good quantities.
3 people found this helpful

I am a very slim is my problem I want to a gain weight and body builder banana hai OK please advice him doctor.

Diploma in Diet and Nutrition
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I am a very slim is my problem I want to a gain weight and body builder banana hai OK please advice him doctor.
Eat more of healthy fats and start taking protinex in full cream milk twice a day. Increase protein intake also and start working out to gain muscle mass.
2 people found this helpful
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