Shin Splints also known as medial tibial stress syndrome is a condition characterized by pain along the shin bone. Shin Splints are common among runners, dancers and military recruits. Shin Splints occur when the training routine for athletes has been intensified suddenly. Symptoms are:
• Pain along the inner side of shin bone
• Mild swelling in the leg
• Pain during exercise or work out
HOW IS SHIN SPLINTS DIAGNOSED?
Diagnosis of Shin Splints is based on your medical history and physical examination. In some cases X-ray may be ordered to pinpoint exact cause of pain.
HOW IS SHIN SPLINTS TREATED?
Rest is considered to be one of the best ways to treat Shin Splints. Other methods recommended are ice pack application, using shoe orthotics and stretching exercises. The doctors can prescribe medications such as ibuprofen, acetaminophen or naproxen.
DID YOU KNOW?
Athletes and sportspersons must take up intensive exercise or workout regimen only when the Shin Splints have reduced
Shin splint is an umbrella term used for any pain in the lower leg between the knees and the ankle. It is a dull aching pain along the shinbone, either on the inner side or the anterior side of the leg. A mild swelling and tenderness may develop in the affected limb. The pain is, usually, caused by overexertion of the leg muscles. Shin muscle pain is very common in athletes, dancers, and runners. Generally, it may have been caused by a sudden change in exercise routine or strenuous physical activity. Individuals with flat feet or high arches are at a greater risk of developing this condition. Shin muscle pain can also be the result of a stress fracture. Shin splint treatment involves a host of measures, the goal is to give time to the traumatized bone to heal itself. All physical activity should be avoided till the pain and swelling subside. Ice packs can be used to reduce inflammation, they also provide temporary relief from pain. Wrapping the leg with a compression bandage or neoprene sleeves provides support to the weak tendons and bones. Your doctor may prescribe anti-inflammatory drugs or orthotics (gel-based shoe inserts) to soothe strained muscles. Cross training, swimming, yoga or any exercise that does not strain the leg muscles can be beneficial. It is advisable, to increase the movement of the affected limb slowly under medical supervision. Wearing proper, well-fitted shoes can provide relief. Warming up routine should precede any physical activity. It is always better to build up an exercise regime gradually.
You can consult doctors online for Shin Splints from anywhere, anytime at Lybrate. View consultation fee, reviews and patient feedback before consulting. Find best doctors in A G Chowk, Airport Road, Ambika Township, Amin Marg, Astron Cinema Road, Balmukund and in any other locality in Rajkot.