Ayurvedic Approach To Deal With Seborrheic Dermatitis!

Also known as seborrheic eczema and seborrheic psoriasis, seborrheic dermatitis is a dermatological condition (caused by the fungus Malassezia) that results in scaly, red and itchy rashes and patches that primarily appears on the scalp (can also affect the other body parts such as the eyebrows, face, ears, groin, buttocks, in the navel area or below the breasts). The condition can also affect infants and children (known as cradle cap). In spite of treatment and medicines, seborrheic dermatitis tends to recur.

As per Ayurveda, the vitiation of the Vata and Kapha Dosha is the main wrecker in chief giving rise to seborrheic dermatitis. The aggravation of the Vata dosha can be triggered by a host of factors, including stress, unhealthy eating habits. Pacifying the Vata and Kapha dosha and restoring the balance between the three doshas can go a long way in treating seborrheic dermatitis with elan.

Foods that are high in saturated and trans fats will further aggravate the inflammation, piling on the discomfort. Thus, Ayurveda suggests that people with seborrheic dermatitis should avoid the intake of spicy and processed foods, milk, grapes, tomatoes. Instead, one should increase their intake of foods rich in Vitamin A, B, C and E (such as almonds, green peas, sweet potatoes, citrus fruits, sprouts, papaya, cauliflower, carrots, apples, pumpkin).

Many people with seborrheic dermatitis have benefitted immensely from the use of the herbs such as Neem (come with antifungal, antibacterial properties), Alma (known for its antioxidant properties) and Mulethi (strengthens the immune system). Application of a neem paste (prepared by pounding fresh neem leaves mixed with a little water) on the scalp can reduce the inflammation and the itching considerably. Massaging the scalp with herbal and Ayurvedic oil can also alleviate the discomfort to a great extent.