Sinus - How Ayurveda Helps Treat It!

The vitiation of the three doshas results in the built up of toxins or Ama in the body. To treat sinusitis, it is thus essential to eliminate the toxins out of the body. This detoxification is often carried out through the use of Ayurvedic nasal applications, a procedure known as Nyasa. Before the detoxification process, a person is given oil massages (forehead, face, and neck region) to soften the toxins (ensuring their better elimination).

The mucus blocking and congesting the sinuses can be dissolved using the spices Ginger root and Turmeric. These both are laden with anti-inflammatory, antiviral, and antibacterial properties. Daily consumption (2-3 times) of ginger juice (fresh) with organic honey (a teaspoon) can work miraculously to provide relief from sinusitis. Alternately, the use of turmeric powder (preferably freshly pounded) and ginger shoot in hot tea can go a long way to clear the sinuses of the mucus. Over-consumption of ginger roots can result in heart burns or diarrhea.

Ayurveda advises some healthy dietary changes to ensure a successful treatment and management of sinusitis. Cold, stale, oily, greasy foods can aggravate the doshas further and are best left avoided. One should also avoid ice creams, cold drinks, and beverages. Instead, enrich your diet with fresh fruits and vegetables. Avoid stress and follow a healthy sleep cycle with 6-8 hours of sleep daily. Drink lots of fluids (water, fresh fruit juice, vegetable or chicken soup). Meditation and yoga, especially Kapalbhati and Anulom Vilom can go a long way to help unblock the sinuses of mucus.

Garlic, scientifically known as Allium sativum has been used since ages to treat the sinus infection. Allin and Scordinin, the active compounds found in garlic are known for their antibacterial, antifungal, anti-inflammatory, and a host of other properties that provides a defense from the bacteria that triggers the sinus infection in a person. For maximum results, always crush the garlic before eating.