Best diet to improve your child's health is a colourful one.
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Don't get hung up on this month's hottest super food, like a berry or grain that supposedly work miracles. It may be healthy, but it's not going to be a cure all. Instead, offer your kids a range of vegetables, fruits, whole grains and lean proteins. It is important that kids are given a wholesome and balanced meal that includes a variety of food items. The best and easiest way to ensure this is to serve fruits and vegetables of different colors; from leafy greens to vibrant citrus and berries along with a variety of nuts. The nutrient content of these will give a massive boost to your child's immunity.
Which of the following food items are important for boosting your child's immune system?
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Yogurt is an excellent food item for babies and children, as it work wonders for the immune system. It contains high level of probiotics, active microorganisms, which helps in balancing the harmful bacteria in gut, thereby, protecting your baby against sickness. The resulting benefits include improved digestion and an overall boost in immunity.
Extended breastfeeding is detrimental to health and immunity.
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Breastfeeding has a positive impact on the immunity of a child. Breastfed babies are healthier and have better immune system as breast milk contains high quantities of white blood cells and immunity enhancing antibodies. It is recommended that you breastfeed your baby for as long as possible, so that he or she is protected from all kinds of diseases and disorders while growing up.
Which of the following is important for your child's immune system?
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Sleep deprivation is harmful to immunity as it reduces the count of cells and antibodies that provide protection against harmful germs and diseases. A child who gets ample sleep is healthier and is sure to have a better immune system. You have to make sure that your child is getting essential sleep and is not compromising on his or her nap time for other activities.
Children growing with pets at home have better immune system.
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Kids who grow up with a pet in the house are lot more likely to have a well built immune system. They are less prone to develop disorders, such as asthma and allergies as the exposure to microbes from the skin and fur of the pet helps make them immune to these conditions when they grow old. Ensuring that kids grow up around domesticated animals is one of the most effective ways to boost his or her immunity.
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