Corns & Calluses - What Should You Do To Treat Them?

The difference between a corn and callus is largely in the way they look. A callus is dry, bumpy, thick and hard. A callus is not as sensitive to touch as the surrounding skin. A callus usually appears yellowish or grayish. It may also have a gray center surrounded by a yellow ring. A can be both soft or hard. Hard corns may be thick and firm while soft corns look like open sores. Look for shoes with a wide, deep toe box.

If you have a corn or callus, soaking the foot in warm water can help reduce the size and soften the skin. You can then use a pumice stone to scrape away the dead skin. Do not attempt to ever cut a corn or callus yourself especially if you have a compromised immune system. Also, avoid chemical patches and solutions without a doctor s prescription. You can also try using salicylic acid to soften the callus and corn.

Calluses can be caused by handling an object that puts pressure on the hand repeatedly. This includes tools such as a hammer or gardening equipment and sports equipment like tennis and badminton racquets. Lifting weights can also cause calluses. Wearing gloves while you work with tools or while gardening can prevent calluses.

Corns and calluses on the feet can be prevented. The most important element here is to wear shoes that are well fitting. When buying shoes, measure both feet. Look for shoes that are roomy with deep, wide toe boxes. You could also try protective pads such as moleskins, toe separators, toe caps, and sleeves or toe crest pads. In addition, wearing cotton socks can reduce friction and make your shoes more comfortable. If you have recurring corns and calluses, consult a podiatrist.