How To Beat Acidity?

In people suffering from hiatal hernia, the upper portion of the stomach and the lower esophageal valve move above the diaphragm and into the chest cavity. This can cause stomach acid to move up into the esophagus and precipitate acidity.

If you are often feeling bloated, the best thing is to eat small portions of food five to six times a day. This would make sure that the stomach can efficiently digest all the food and make way for a fresh intake of food. Moreover, if you lie down right after dinner, your stomach finds it hard to digest the food. You need to have food for at least an hour before going to bed. This will ensure smooth digestion. Too much alcohol, spicy food, citrus fruits, etc. not only make the lower esophageal valve relax but also interfere with the digestion process. So, avoid too many of these and stay away from acidity.

Acidity is generally caused by bad food habits. This is why by changing a lifestyle, you can lower the chances of acidity. Lifestyle changes like avoiding spicy foods, beverages, not wearing tight clothes, quitting smoking, taking at least an hour before going to bed, etc. can go a long way in keeping acidity at bay. You should always eat healthy food and balance your food with an equal amount of acid and base items to cancel the effect of each other.

As milk is alkaline in nature, it helps to reduce the acidic level in the body. It also calms the stomach from the burning sensation of acidity. Apart from milk, adding bananas, cucumbers and watermelon in your daily diet will help cure the acidity. You should also start your day by having lukewarm water or Nariyal Pani. They soothe your stomach and maintain the acidic level of the body. One of the best ways, if you are suffering from acidity, is having warm water with mint leaves after a meal. However, you should always avoid excessive caffeine, or spicy items like pickles, vinegar, chutneys, etc.