Viral Fever - What Should You Know?

The food you eat can have a large effect on your viral fever. You must have plenty of fluids and water. This helps flush the toxins out of your system. However, not all fluids are good. Avoid cold water and sugary drinks. Drink lots of hot soup. Avoid processed foods and eat fresh fruits and hot freshly cooked food. Season your food with turmeric to boost your immune system.

Hot drinks can be very beneficial when dealing with a viral fever. This includes home remedies like coriander tea. Coriander seeds are rich in vitamins and phytonutrients that strengthen the immune system. They also contain antibiotic compounds and oils that help combat infections. To make yourself coriander tea, boil a tablespoon of coriander seeds in a glass of water. Strain cool and flavor it with milk and sugar. You may use honey instead of sugar to make it healthier.

Viral fever can take a few days to subside. The more you rest, the faster your body will heal. In most cases, a viral fever will be relieved within a week or ten days. If it does not show any signs of subsiding, you must be tested for other infections. The best way to deal with a viral fever is to have lots of rest, drink plenty of fluids and stay home.

Viral fever can spread from one person to another. Children, elderly and people with a compromised immune system are at the highest risk of catching a viral fever. The virus that causes viral fever can spread when the infected person yawns, coughs, sneezes or talks. This is transmitted through the air and enters the body through the nose or mouth. Once it enters the body, it can take up to 2 days to turn into an infection. Always cover your nose and mouth when suffering from viral fever.