Ankle injuries are the most common when it comes to sports-related injuries.
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Ankles have the largest tendon in the body, known as the Achilles tendon. Prolonged stress in the calf muscles and heel bone can lead to an irritation of this tendon, and hence an injury. Almost all sports involve some kind of pressure on the legs and so, the ankles are at a higher risk of getting hurt. If the injury lasts for a limited period of time, it is known as Achilles tendinitis. If, on the other hand, the injury lasts longer, it is known as Achilles tendinosis.
A sprain occurs in the muscle.
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While most people think that a sprain occurs in a muscle, it is actually a stretching or tearing of ligaments in the body. Ligaments connect two bones together and do not have anything to do with muscles. A strain, on the other hand, refers to a tear or injury to the muscle. The confusion between sprain and strain stems from the fact that they sound similar. However, the nature of the injury is completely different.
What does R.I.C.E stand for in case of sports injuries?
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With any kind of injury, recovery is a crucial aspect. You need to give your body ample rest for recuperation. Apart from rest, applying ice to the region of injury is also an effective method for regeneration. Cold compress and keeping the injured part elevated also enhances the recovery rate.
Which is the most common injury that runners suffer from?
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Runner s knee is a condition where a lot of pressure is put on the cartilage in the knee joints. This can cause intense pain near the kneecap during certain activities such as climbing stairs and squatting. This is why professional runners always warm up before the actual run and assign a particular period of time to cool off after the run is complete.
Football causes the most number of head injuries related to sports.
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Even though football is a contact sport, it does not cause the most number of head injuries. In fact, cycling causes the most injuries to the head. Such injuries are also the most dangerous, as they not only endanger the career of the sportsmen but also pose the greatest risk to their lives. Researchers claim that almost 85 percent of the head injuries caused while cycling can be prevented by using helmets.