Pranayam is essential in the healing of addictive behaviours.
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With pranayama (breathing techniques) and natural yoga forms, we learn to release the accumulated emotional trauma in our bodies, creating new space for healing and a greater understanding of our connections with all living beings. Take seven deep breaths, with breath retention, when you are tired, or your mind is overactive. It helps to focus on your thoughts and helps in de-addiction.
How can Ayurveda help in controlling addiction?
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Addiction is a social and mental problem requiring the holistic approach of Ayurveda to combine herbal medicine, exercises, and meditation. The Ayurvedic system has been practised and refined for thousands of years and can be implemented into any existing treatment program. Stress can lead to addictive behaviours and a build-up of ama (toxins) in the tissues of the body. Ultimately, this toxic build-up can create illness and disease. Ayurveda will immensely help in reducing stress and in detoxification, thus, aiding the process of de-addiction. Turn to ayurvedic way of living to get rid of addiction completely.
Yoga does not help in getting rid of addictions.
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Yoga and its benefits have been mentioned in many ayurvedic texts. Yoga is a remarkable activity capable of inciting every part of the body without putting too much stress anywhere. Combined with meditation and breathing techniques, a yogic practice can be the uplifting habit a healing addict needs to keep on the straight and narrow. For anyone dealing with alcohol or drug addiction, seeking a structured yoga class should accompany a well-formulated recovery plan. Make yoga practice a regular habit.
How many actions does Panchakarma consist of?
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Panchakarma consists of five actions. Decoction enema (Kashaya Vasti), Medicated oil enema (Sneha Vasti), cleaning the stomach with medicines (Virechana), Induced vomiting with medicines (Vamana), Nose Medication (Nasya). It is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self-healing. After Panchakarma take extra rest and avoid mental or physical stress.
Rasayana can be helpful in the treatment of addiction.
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Yet another therapy of Ayurveda that helps in cure from addiction is Rasayana. It can be useful in the False? of drug or alcohol addiction. Based on the conservation and mutation of energy, it improves mental and physical characteristics, increasing the human body's natural metabolic processes and removing excesses while improving brain function and immunities. Consisting of an intricate head, face, and full body massage combined with medicated herbal oils and creams, the treatment can reverse artificial ageing from abusive habits. Practice meditation and stay balanced in sleep and wakefulness.
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