High Blood Pressure - How To Tame It?

While excess salt in your diet may cause your blood pressure levels to rise, lessening it beyond a specific level may also have the same effect. This especially has a bad effect in patients who suffer from congestive heart failure. If you have problems or indications of heart failure, you should try and keep your salt consumption levels not below 1.8 grams daily.

Although a regular exercise regimen is extremely important to regularize blood pressure levels, training or overtraining with weights has been seen to be a consistent contributor to it rather than being a solution. It is thus recommended by doctors that while working out, especially if you have high blood pressure, it is better that you reduce your weight training. Also, you can reduce the weights and increase repetitions until your blood pressure levels come under control in the long run.

High Blood pressure was initially thought to be a disease that affected people mostly above the age of 30. However, it has been more frequently noticed in younger adults and even children. In fact, children below the age of 3 as well as babies have also been diagnosed with high blood pressure. Although some of these cases were due to other disorders, most of them had high blood pressure due to unknown reasons which afflict the majority of the adult patients as well.

Dark chocolate, in controlled amounts, is actually good in reducing high blood pressure. However, you should keep the amount within half an ounce of chocolate a day. This should help your high blood pressure without adding to weight gain or the addition of excessive sugar in your blood.