How To Reduce Fat Through Ayurveda?

Generally, people are considered within the range of normal weight if their BMI is between 18.5-24.9, Overweight if BMI is 25-29.9 and obese if their BMI is of 30 or greater. The latter requires a planned weight loss strategy else it may lead to critical diseases.

Ayurveda follows natural and healthy techniques for weight loss treatment which have no adverse effects. Their approach to weight loss does not involve the use of chemicals, processed food or extreme diets. They insist on a balanced and healthy diet.

Ayurvedic treatment for weight loss has a three-pronged approach. First, the use of herbs for weight loss and slimming pills to mobilise your stubborn fat. Then, the use of carefully constructed diet plan. And for a healthy weight, exclusive exercise schedule, and its adherence.

Ayurveda recognises all six tastes: sweet, sour, salty, pungent, bitter, and astringent. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out.