Which of the following chemicals are released on stimulating the acupressure points which help in alleviating the pain?
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Stimulating the acupressure points with pressure or needle triggers the release of endorphins, the neurochemicals believed to relieve the pain. Also, the flow of oxygen and blood to the affected area increases, which causes the muscles to relax and promotes the healing process. It only requires a painless stimulation to inhibit the pain signals sent to the brain; therefore, acupressure is often described as closing the gates of the pain-signaling system.
Which of the following kind of pain is relieved by joining the valley?
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Joining the valley (LI 4) acupressure point is very effective in getting rid of headache. This point is located in the fleshy area between the index finger and thumb. Massage this point for a couple of minutes on one of the hand, and the process has to be repeated on the other hand. You can repeat the procedure if needed. It is advised not to put pressure at this point during pregnancy.
Which of the following acupressure points is used to get relief from arthritis and sciatica pain?
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Commanding middle (B 54) acupressure point is useful in getting relief from arthritis and sciatica pain. It is also beneficial for reducing knee pain and stiffness in the back. This point is located on the backside of the kneecap. Press this point gently for one minute and then repeat the procedure on the other leg. Pericardium is used for nausea and vomiting and sea of tranquility is used for emotional healing.
Third eye (GV 24.5) acupressure point located between the eyebrows is used for getting relief from:
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The third eye (GV 24.5) point is helpful in relaxing the mind, relieving chronic stress and fatigue, and alleviating eye strain. Use your middle finger to gently press the area between the eyebrows for a few seconds to one minute. You can repeat this procedure several times a week to keep your mind calm.
Shen men point is used to get relief from menstrual cramps.
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Shen men point, located on upper half of the ear, helps in restoring the balance to the nervous system and eliminating addictions. Sacral point is used to get relief from menstrual cramps and pain in the lower back. The point is located above the tailbone.