Keeping a healthy body weight with diabetes has several benefits
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For people with diabetes, keeping a healthy weight is not only important to manage their diabetes better, but also helps to protect from various health complications. Losing extra flab and maintaining a healthy weight improve your blood pressure, cholesterol, and reduce your risk of developing serious problems related to eyes, nerves, feet and heart. No doubt, it also makes you feel and look better.
The best strategy to manage healthy weight is by
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Healthy eating keeps you in shape, while regular physical activity helps you remain fit and energetic. However, being consistent with your diet and exercise routine is possible until you remain motivated. To stay on track, think why it s important for you, and then embrace challenges by staying positive and look for help or a support group to achieve your goals.
Cutting sitting time helps keep your weight under check
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Sitting for long hours makes your weight loss difficult and increases your risk of serious health problems like obesity, diabetes, heart disease, cancer and, depression, etc. By cutting the sitting time and taking a 5-10 minute break every hour, you will give a boost to your metabolism that will help burn more calories and keep you more active and energetic.