Research shows you're likely to live longer if you walk at least:
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Walking this much at a slow pace of 2 miles per hour can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and faster got even more benefit, in case you needed some extra motivation.
Which of these steps ensure you enjoy a better walk?
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It is advised to never go for a walk on an empty stomach. Try to munch on some biscuits or sip on coffee or tea half an hour before you start your walk. This is important especially for people with diabetes. You should always avoid stretching before you go on your morning or evening walk as stretching puts your cold muscles at the risk of injury. Plan your course in detail and avoid uneven turfs or other tracks which aren't conducive to your walk.
You need to drink a lot of water, especially while you are walking
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While drinking less water has its share of problems, studies are coming up with new dimensions which reveal that excess water intake can lead to a condition called hyponatremia (low blood salt). Hence, try not to go overboard with drinking water before or during walks. If you go on longer treads, make sure you are substituting water with energy drink because they help in restoring the lost body salt. That is something water alone cannot do.
Don't go overboard without good running shoes.
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Good shoes enhance the overall walking experience. While not only helping to heighten the pleasure of your daily morning walks, they also help prevent injuries of certain kinds. Wrong and inappropriate shoes may harm your joints, hips and knees. Therefore, it's of utmost importance to invest in good walking shoes for a better and a pain-free morning walk.
Walking does you no good; you need to exercise harder
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Though intense physical exercises have their own importance, still that doesn't take the shine off the tried and tested fitness tool that walking is. Studies have shown that walking at a moderate pace for about an hour each day helps fight several health issues such as heart disease, type 2 diabetes, etc. What wins walking its brownie points is the fact that it's an easy exercise which is not demanding and something that most people can do throughout their lives.