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Walking As An Exercise - Is It Effective?

BPT
Physiotherapist, Gurgaon  •  26years experience
Walking As An Exercise - Is It Effective?
Research shows you're likely to live longer if you walk at least:
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Walking As An Exercise - Is It Effective?
Which of these steps ensure you enjoy a better walk?
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Walking As An Exercise - Is It Effective?
You need to drink a lot of water, especially while you are walking
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Walking As An Exercise - Is It Effective?
Don't go overboard without good running shoes.
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Walking As An Exercise - Is It Effective?
Walking does you no good; you need to exercise harder
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