Kidney diseases and complications are silent killers which greatly affects one s quality of life. Kidneys play an important role in extracting the toxins from the blood and remove them through urination. There are several simple steps to take for improving the health of your kidneys, and even little lifestyle changes can do a lot for protecting the kidneys. Some people think there s no need to pay attention to the kidneys, but it invariably paves the way for severe complications with these organs. Simple changes like drinking 8 to 10 glasses of water can do a lot for your kidneys.
Which of these is beneficial for your kidney?
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You must keep fit for reducing the blood pressure and blood sugar levels so that the chronic kidney disorders can be prevented. The concept of on the move for collective march is an initiative for improving the kidney health. You could do anything to keep fit and active including swimming, running, aerobics, Pilates or even walking.
Tip: If you find it difficult to start physical activities all by yourself, you can join a local fitness group to keep up your motivation levels.
There s no connection between diabetes and kidney health.
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About 50 percent of individuals with high blood sugar tend to develop complications in their kidney at a very young age. Therefore, it is very important to undergo regular check-ups to make sure that you have optimally functional kidneys. Kidney damage caused by high blood sugar can be easily prevented if it is detected in the early stages. Talk to your doctor regarding how you can bring down your blood sugar levels.
Monitoring the blood pressure is a significant part of kidney care.
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Even though most people are aware of the ill-effects of high blood pressure in ruining the cardiac health, few are aware that high blood pressure is detrimental to the health of the kidney. The normal blood pressure level is 120/80, and in case you have your blood pressure above 140/90, you must take proper steps to reduce it either through lifestyle changes or medications or both. High blood pressure is also associated with diabetes, cholesterol and a wide array of cardio-vascular disorders. Relaxation therapies and meditation can help in reducing the blood pressure levels.
Maintaining the fluid intake is the best means of protecting the kidneys.
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Even though clinical studies have not been able to reach a conclusion about the exact amount of water one should consume every day, it is recommended to have 2 liters of water each day. Consuming enough water helps in cleaning out the toxins such as urea and sodium out of the body. This, in turn, reduces the risk of having chronic kidney disorders as well as improving kidney functions. If you dislike the idea of drinking plain water, then you may add some lemon juice and crushed mint leaves to it.
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