B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurvedic Doctor, Thane
•
29 years experience
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You correctly answered out of 5 questions
Exercise sessions do not help your skin.
1 of 5
Ayurveda states that our skin loses its healthy outlook and glow because of the accumulation of Vata. Exercising is necessary to prevent cold Vata from accumulating. A good workout session not only help you tone your body but also flushes out toxins through sweat. It improves blood circulation, digestion and gives you a healthy blush.
Sleeplessness is bad for the skin.
2 of 5
Aggravated Vata often causes restlessness which can lead to insomnia. Sleeplessness never bodes well for the skin. Getting seven hours of sleep is necessary if you want to have a healthy and glowing complexion.
Which one of the following natural products moisturize the skin?
3 of 5
Aloevera moisturizes and nourishes the skin. It also treats itchy and dry skin and treats minor infections. It makes the skin smooth, supple and younger looking.
Which one of the following natural products has anti-ageing properties?
4 of 5
Cucumber is a coolant and an antiseptic. It freshens and nourishes the skin. It has been seen that cucumber has anti- ageing properties and covers wrinkles and fine lines on the face.
Consumption of tea gives you glowing skin.
5 of 5
According to Ayurveda, our skin becomes rough, dry and cracked because of the accumulation of Vata. So, if you want to have glowing and flawless skin then it is important to keep Vata at bay. Vata is dry and cold by nature so your skin will look younger if you counteract these characteristics. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea. Tea with ginger and lemon will help you in having a healthy digestion which is important for glowing skin. Don't add milk in the tea when you add lemon.
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