Low libido represents a diminished interest in sexual activity. It is natural to lose excitement in intercourse from time to time, and levels of desire differ through life. It s also natural for an individual s interest not to match their partners at times. However, low libido for an extended period may be a cause for concern. Sometimes Low libido can be a pointer of some deep seated health conditions. Consult a sexologist if you observe lack of sex drive over a prolonged period to remedy the situation effectively.
Which of these is a potential cause of libido?
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Testosterone is a vital male hormone. It s produced in the testicles in men. Testosterone is accountable for developing bone and muscles mass and also for sperm generation. Hence the testosterone levels can affect your sex drive. A radical fall in testosterone levels can lead to lowered libido. Avocados, figs, and bananas, for instance, are considered as libido-boosting foods and known as aphrodisiacs.
Depression can result in Low libido.
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Depression clouds all parts of an individual s life. People who are combatting depression might sense a complete or reduced or lack of interest in actions they once found pleasurable, including intercourse. Low libido can also be the side effect of consuming antidepressants such as SSRIs (Selective Serotonin Reuptake Inhibitors). Consult with your physician if you re taking antidepressants and you have a low libido. Your doctor might discuss any side effects you may be facing by altering your dose or switching it. Try eating chocolate as it has been a symbol of desire and would help with depression.
Chronic illness can never be the reason of low libido.
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Due to the consequences of a chronic health situation, people often do not feel well. Some ailments, such as cancer, can decrease your sperm generation counts since your body concentrates on getting by the day. If you re undergoing a chronic sickness, talk to your spouse about means to be close and intimate during this time. One may also acknowledge seeing a sex therapist or marriage counselor. Boost your energy and sex drive by taking small naps when you can and eat a diet that has low carbohydrate and high protein content.
Stress is another factor that can lower the libido.
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If you re confused by circumstances or times of high pressure, sexual desire might decline. This is due to stress, as it can upset your hormone levels. In times of stress, arteries can narrow which limits blood flow and possibly causes erectile dysfunction. It is stated that stress has psychological manifestations on relationship quality and has a direct effect on libido.
Tip: Add a little garlic or basil to your dish as the smell is known to kindle the senses leading to an increase in libido.