Maintaining Good Health At Heart!

Chest pain similar to that caused by indigestion is one of the characteristic symptoms of heart attacks. This type of pain radiates outwards and typically also affects the left shoulder and jaw. Nausea and tiredness without any apparent cause can also indicate a heart attack. When it comes to women, the signs of a heart attack are often more subtle than those experienced by men. DO NOT ignore chest pain as heartburn but seek medical help immediately.

If either of your parents has suffered from a heart attack or stroke, you are at a high risk of suffering from heart diseases as well. Conditions that increase your risk of heart diseases such as cholesterol, diabetes, high blood pressure, etc can run in families but these conditions can be controlled so as to prevent heart attacks, strokes and other such cardiovascular conditions. Eating two portions of fish like mackerel, sardines or salmon a week can help strengthen the heart.

Your diet plays a crucial role in your heart s health. Avoid processed foods and cut down on your salt and sugar intake. Instead, have plenty of fresh fruits and vegetables and fiber in your daily diet. Eating a well-balanced, healthy diet can help prevent heart diseases and help strengthen the muscles of the heart. Take a look at food labels to see a number of fats, salt, sugar and calories it contains to help maintain healthy calorie intake.

What you eat, how much you exercise in a day, the amount of stress you are exposed to, etc. are all conditions that influence the health of your heart. People who smoke and drink excessively and those with high blood pressure and cholesterol have a high risk of suffering from heart diseases. The risk of suffering from this condition also increases with age. Fit in half an hour of daily exercise in your day to keep your heart healthy.