Facts For Good Eye Health!

Eyes are one of the most vital organs of the human body and they are powerful yet delicate. Carrots are a significant source of Vitamin A which can boost the quality of your vision. Eating small amounts of Vitamin A daily can improve your vision. Vitamin A is not limited to carrots only, you can get them from cheese, milk, liver and egg yolk also.

When you look at the sun directly, you may have temporary distortion of vision and some headaches as well. But the damage is well beyond that. Your eyesight may be permanently damaged as a result of this. When your eyes are exposed to the sunlight directly, it adds to the cumulative effects of the UV radiation on the eyes. You can buy a good-quality sunglass for keeping the harmful UV rays at bay.

There is a popular misconception that your eyes will grow weaker by wearing prescription lens and glasses. The prescription may change owing to the presence of some ailment or simply due to aging, but it is definitely not because of the prescription glasses that you wear. Sitting close to the computer or television screen for long hours may not damage your eyesight. If you sit closer than required to the laptop or television screen, you may get a headache, but that doesn't necessarily damage the eyesight.

If your child has strabismus or squint, they can be easily corrected with the help of an ophthalmologist. But for that, you must have your eyes examined at a very young age, preferably when your child is about 7 to 8 months old and again at the age of 2 years. At the first stage of vision loss such as flashes of light or blurred vision, it is important to consult an expert at a very early stage. If it can be detected early enough, there are available treatments that can correct the condition and prevent further damage by the causes.